The Wellness Center's Group Exercise Schedule

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Events for January 27, 2020

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5:15 am

**Sleepwalker Circuit

January 27 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Wednesday and Friday, repeating indefinitely

A circuit based, total body workout appropriate for all fitness levels.

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8:00 am

** Rope Burn

January 27 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

The ultimate circuit training workout.  The cardio benefits of jumping rope, the muscular benefits of strength training, and the functional benefits of core training create a total body circuit.

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8:30 am

**Cardio Strength

January 27 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

Burn calories with floor aerobics using weights, balls, Bosu, barbells, and other training equipment.

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**Spinning®

January 27 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

A fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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9:30 am

*Aqua Fit

January 27 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

An active aquatic conditioning and toning class that combines cardiovascular and strength training for a total body workout. Feel great and have fun in this challenging water class!

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*Deeper Stretch

January 27 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  You will work as individuals and partner up to stretch and roll out your body.

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*Pilates Level I

January 27 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. NOTE: We advise taking Level I classes to establish an understanding prior to taking Level II classes.

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10:30 am

**Aqua Zumba®

January 27 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

A dance-based, safe, challenging, water-based workout that's cardio-conditioning, body-toning, and exhilarating.

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**Pilates Level II

January 27 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

Exercises and micro-movement for gentle joint mobilization and core strengthening.  Builds torso strength and increases flexibility through a series of floor exercises.  NOTE: We advise taking Level I classes to establish an understanding prior to taking Level II classes.

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*Seated Stretch, Strength & Stability

January 27 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

This all levels class provides gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance while seated and standing.

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12:00 pm

*Afternoon Circuit

January 27 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating indefinitely

A circuit based total body workout appropriate for all fitness levels.

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*Aquacize with Arthritis

January 27 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

This low-impact class is perfect for those suffering from arthritis, osteoporosis, and other issues that compromise joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, and endurance for activities of daily living.  This class is for members only.

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*Aquacize with Arthritis

January 27 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating indefinitely

This low-impact class is perfect for those suffering from arthritis, osteoporosis, and other issues that compromise joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, and endurance for activities of daily living.  This class is for members only.

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4:15 pm

**Kettlebell Combo

January 27 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday and Wednesday, repeating indefinitely

Kettlebell training is one of the best methods to work aerobically, burn calories, all while strengthening the legs, core, and glutes. NOTE: This class is NOT for people with knee, hip, elbow, or shoulder issues, or high blood pressure.

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5:30 pm

*Aqua Energize

January 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

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5:45 pm

***HIGH Fitness®

January 27 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

HIGH Fitness is a hardcore, fun fitness class that incorporates interval training with music you love, and intense easy-tofollow fitness choreography. HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. There’s no better way to describe it than “Body Sculpting […]

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6:00 pm

**Spinning®

January 27 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey.  If you are a beginner, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!

Find out more »
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