The Wellness Center's Group Exercise Schedule

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Events for February 4, 2020

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6:00 am

**H.I.I.T. Express

February 4 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both aerobic and anaerobic heart rate zones.

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8:00 am

**Pound®

February 4 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and pilates-inspired movements for a heart-pumping workout!

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8:30 am

**Intensity Spin®

February 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

A fun and challenging cardiovascular workout that will help enhance speed, strength, and stamina. Your ride will incorporate hills, sprints and endurance intervals. If you are a beginner, please arrive10 minutes early for proper set-up. Heart rate monitors recommended!

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**Barre Intervals

February 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

An intense toning class that uses high reps and fuses ballet barre technique, Pilates, yoga, and weight-training.

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9:30 am

*Step & Sculpt

February 4 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday and Thursday, repeating indefinitely

Perfect for all levels, easy to follow, and a very effective fat burner. If you don’t like to use a step, all movements can be done on the floor. The class also incorporates weights, bands, & balls!

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*Aqua Fit

February 4 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

An active aquatic conditioning and toning class that combines cardiovascular and strength training for a total body workout. Feel great and have fun in this challenging water class!  

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**Vinyasa Yoga

February 4 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

Balance, flexibility, strength, and more! Fluid choreography combining breath and movement

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10:30 am

*Stretch & Strengthen

February 4 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

Strengthen and stretch all muscle groups while building endurance and flexibility. Great for all ages and abilities!

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*Aqua Energize

February 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

A lower intensity water workout that incorporates strength and toning exercises while helping to build endurance and energy. This class focuses on core strength, balance and flexibility.

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5:00 pm

*Mindful Movement

February 4 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating indefinitely

This class will focus on increasing mobility and range of motion in the pelvis, back, shoulders, and neck, letting go of habitual contractions that can cause pain. If you have chronic pain, back pain or scoliosis this class is great for yo u!

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6:00 pm

**Pilates Level I/II

February 4 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Exercises and micro-movement for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises.

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**BODYPUMP™

February 4 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified group exercise instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music.

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