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Events for February 6, 2020

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6:00 am

**H.I.I.T. Express

February 6 @ 6:00 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both aerobic and anaerobic heart rate zones.

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8:00 am

**Pound®

February 6 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and pilates-inspired movements for a heart-pumping workout!

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8:30 am

**Intensity Spinning®

February 6 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

A fun and challenging cardiovascular workout that will help you enhance your speed, strength, and stamina. Your ride will incorporate hills, sprints and endurance intervals.If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!

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**Barre

February 6 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating indefinitely

An intense toning class that uses high reps and fuses ballet barre technique, Pilates, yoga, and weight-training.

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9:15 am

**Gentle Yoga

February 6 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

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9:30 am

*Step & Sculpt

February 6 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday and Thursday, repeating indefinitely

Perfect for all levels, easy to follow, and a very effective fat burner. If you don’t like to use a step, all movements can be done on the floor. The class also incorporates weights, bands, & balls!

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** Aqua Power

February 6 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating indefinitely

This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.

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10:30 am

*Stretch & Strengthen

February 6 @ 10:30 am - 11:00 am
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An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

Strengthen and stretch all muscle groups while building endurance and flexibility. Great for all ages and abilities!

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*Aqua Yoga

February 6 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

A gentle and low impact class, Aqua Yoga takes the principles and movements of yoga and adapts them for the water.

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11:30 am

*Tai Chi

February 6 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

A martial art with slow, synchronized movements performed in continuous form. Thirty short-form movements and self-defense applications will be taught. Reduce stress, improve concentration, energy level, and body awareness. Registration is required for BOTH members and non-members. To register please visit the member services desk or call 734-214-0220. Members: FREE Non-Members: $81 for 9 weeks

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12:00 pm

*Chair Zumba® Gold

February 6 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

A modified Zumba class made just for you! Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with friends.

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12:30 pm

**Pound®

February 6 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating indefinitely

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and Pilates-inspired movements for a heart-pumping workout!

Find out more »

1:15 pm

*Line Dancing

February 6 @ 1:15 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Thursday, repeating indefinitely

Join us for an entertaining hour of line dancing. Learn the steps to many line dances set to big band, pop, Latin, and country music. Registration is required for non-members. To register please visit the member services desk or call 734-214-0220. Members: FREE  

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5:30 pm

**Cardio Strength

February 6 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Burn calories with floor aerobics using weights, balls, Bosu, barbells, and other training equipment.

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6:15 pm

**BODYPUMP™

February 6 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

**BODYPUMP™: Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified group exercise instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music.

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7:00 pm

*Gentle Yoga

February 6 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating indefinitely

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice

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