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Chelsea and Dexter's Virtual only Class Schedule- PDF Chelsea Wellness Center Class Schedule- PDF Chelsea Wellness Center Class Schedule- PDF (Starts April 1st)

Aqua Power Deep

LAP Pool

This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. The “Deep” […]

Cardio Strength

Fitness Floor

Burn calories with floor aerobics using weights, balls, BOSU, barbells, and other training equipment.

Pilates Level l/ II – Virtual

Online

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements Register online through the member self-service portal on our website […]

Seated Stretch, Strength & Stability

Conference Room

This gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance while seated and standing.

Pilates Level l/ II

Large Aerobic Room

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.

Chair Zumba- Virtual

Online

A modified Zumba class made just for you!  Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with […]

Chair Zumba® Gold.

Large Aerobic Room

A modified Zumba class made just for you!  Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with […]

Gentle Yoga- Virtual

Online

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Register online through the member self-service portal on our website or center […]

Spinning®

Spinning Room

A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive […]

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