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Chelsea and Dexter's Virtual only Class Schedule- PDF Chelsea Wellness Center Class Schedule- PDF Chelsea Wellness Center Class Schedule- PDF (Starts April 1st)

HIIT Express

Large Aerobic Room

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both […]

Barre- Virtual

Online

An intense toning class that uses high reps and fuses ballet barre technique, Pilates, yoga, and weight-training. Register online through the member self-service portal on our website or center app. (Member […]

Aqua Power

LAP Pool

This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. The “Deep” […]

Intensity Spinning®

Spinning Room

A fun and challenging cardiovascular workout that will help enhance speed, strength, and stamina.  Your ride will incorporate hills, sprints and endurance intervals. If you are a beginner, please arrive10 […]

Stretch & Strengthen

Large Aerobic Room

Strengthen and stretch all muscle groups while building endurance and flexibility. Great for all ages and abilities!

Chair Yoga

Online

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  […]

Kettlebell Combo

Large Aerobic Room

Kettlebell training is one of the best methods to work aerobically and burn calories, all while strengthening the legs, core, and glutes. NOTE: This class is NOT for people with […]

BODYPUMP™- Virtual

Online

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]

BODYPUMP™

Large Aerobic Room

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]

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