Barre™
Large Aerobic RoomAn intense toning class that uses high reps and fuses ballet barre technique, Pilates, yoga, and weight-training.
An intense toning class that uses high reps and fuses ballet barre technique, Pilates, yoga, and weight-training.
Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements Register online through the member self-service portal on our website […]
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. […]
A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]
**Zumba®: A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate […]
A circuit based, total body workout appropriate for all fitness levels. Register online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have […]
This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. The “Deep” […]
Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies.
A fun and challenging cardiovascular workout that will help enhance speed, strength, and stamina. Your ride will incorporate hills, sprints and endurance intervals. If you are a beginner, please arrive10 […]
This express class utilizes hybrid and explosive movements to transform your hormonal metabolism and achieve sustained fat burning. This high intensity strength class requires you to push hard and then […]
Sign up to receive our newsletter and emails
Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220
© 2021 Chelsea Wellness Center. All Rights Reserved. - Privacy Policy
LLT Group - Website Design & Creative Agency