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2021 CHE Thanksgiving Schedule.pdf Fall 2021 Group Exercise Class Schedule PDF Fall 2021 Pool Schedule PDF - Update 11/7/2021

Cardio Strength

Fitness Floor

Burn calories with floor aerobics using weights, balls, BOSU, barbells, and other training equipment.

Pilates – Virtual

Online

**Pilates level I/II: Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Register online through the member self-service […]

Seated Stretch, Strength & Stability

Conference Room

This gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance while seated and standing.

Pilates Level I/II

Large Aerobic Room

**Pilates level I/II: Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.  

Chair Zumba® Gold. Combo

Large Aerobic Room

Combo class:  Join us in the Center  or  take the class virtually. Registration is require for all virtual participants.   *Chair Zumba® Gold Combo:  A modified Zumba class made just […]

Circuit Class

Fitness Floor

*Circuit: A circuit based, total body workout appropriate for all fitness levels.

Aquacize with Arthritis- M & F

Therapy Pool

*Aquacize with Arthritis: This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, […]

Spinning®

Spinning Room

A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive […]

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