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2021 CHE Thanksgiving Schedule.pdf Fall 2021 Group Exercise Class Schedule PDF Fall 2021 Pool Schedule PDF - Update 11/7/2021

HIIT Express

Large Aerobic Room

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both […]

Intensity Spinning®.

Spinning Room

A fun and challenging cardiovascular workout that will help enhance speed, strength, and stamina.  Your ride will incorporate hills, sprints and endurance intervals. If you are a beginner, please arrive10 […]

Cardio Strength**

Large Aerobic Room

**Cardio Strength/ Strength & Sculpt Express: Strengthen and Tone your muscle while you burn calories with floor aerobics while using weights, balls, BOSU, barbells, and other training equipment.

Step & Sculpt

Large Aerobic Room

An easy to follow, fat burning class that is perfect for all fitness levels.  All movements can be done with a step or on the floor.  Weights, bands, & balls […]

Stretch & Strengthen

Large Aerobic Room

Strengthen and stretch all muscle groups while building endurance and flexibility. Great for all ages and abilities!

Chair Yoga

Online

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  […]

Equestrian Pilates

Learn general Pilates principles to increase body awareness, and improve posture, flexibility and balance. Stop by the Member Service Desk or call (734) 214-0220 to register.

Featured

Strengthening Your Posture

Improve your posture and reduce or prevent chronic back pain. These 4-week sessions will focus on strengthening your back, shoulder, and core muscles, which are all essential to standing with […]

$52 – $56

*Chair Yoga

Conference Room

*Chair Yoga: A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to […]

Kettlebell Combo

Large Aerobic Room

Kettlebell training is one of the best methods to work aerobically and burn calories, all while strengthening the legs, core, and glutes. NOTE: This class is NOT for people with […]

BODYPUMP™- Virtual

Online

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]

BODYPUMP™

Large Aerobic Room

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]

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