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Winter 2022 Group Ex Schedule PDF Winter 2022 Pool Schedule

HIIT Express

Large Aerobic Room

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both […]

Intensity Spinning®.

Spinning Room

A fun and challenging cardiovascular workout that will help enhance speed, strength, and stamina.  Your ride will incorporate hills, sprints and endurance intervals. If you are a beginner, please arrive10 […]

Step & Sculpt

Large Aerobic Room

An easy to follow, fat burning class that is perfect for all fitness levels.  All movements can be done with a step or on the floor.  Weights, bands, & balls […]

Stretch & Strengthen

Large Aerobic Room

Strengthen and stretch all muscle groups while building endurance and flexibility. Great for all ages and abilities!

*Chair Yoga

Conference Room

*Chair Yoga: A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to […]

BODYPUMP™- Virtual

Online

BODYPUMP™- Virtual Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. […]

Spinning®

Spinning Room

A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive […]

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