Cardio Strength
Fitness FloorBurn calories with floor aerobics using weights, balls, BOSU, barbells, and other training equipment.
;
Burn calories with floor aerobics using weights, balls, BOSU, barbells, and other training equipment.
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
This gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance while seated and standing.
Combo class: Join us in the Center or take the class virtually. Registration is require for all virtual participants. *Chair Zumba® Gold Combo: A modified Zumba class made just […]
An aqua blend of yoga, tai chi and Pilates to target stretching, balance, focus, relaxation and energy flow.
**Pilates level I/II: Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us in the […]
*Aquacize with Arthritis: This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, […]
*Circuit: A circuit based, total body workout appropriate for all fitness levels.
**Strength Conditioning: This class will work all your muscle groups with a variety of movements designed to shed and tone your body while building strength and endurance. This class is […]
A fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive […]
Sign up to receive our newsletter and emails
Monday - Thursday 5:00 a.m. - 8:00 p.m.
Friday 5:00 a.m. - 7:00 p.m.
Saturday - Sunday 7:00 a.m. - 1:00 p.m.
Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220
© 2022 Chelsea Wellness Center. All Rights Reserved. - Privacy Policy
LLT Group - Website Design & Creative Agency