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Spring 2022 Group Ex Schedule PDF STARTING 5/9/22 Spring Pool Schedule PDF Updated 5/9/22 Community Programs Spring- Summer 2022

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Barre™

Large Aerobic Room

An intense toning class that uses high reps and fuses ballet barre technique, Pilates, yoga, and weight-training.

Pilates Level I – Virtual and In Person at Dexter

Online

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.   Combo class:  Join us in the Dexter Wellness […]

Pilates Level I – Virtual and In Person at Dexter

Online

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.   Combo class:  Join us in the Dexter Wellness […]

Chair Yoga- Wednesday

Conference Room

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  […]

Aqua Zumba

LAP Pool

**Aqua Zumba®: A dance-based, safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and exhilarating.  

Zumba® Gold

Large Aerobic Room

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]

Circuit Class

Fitness Floor

*Circuit: A circuit based, total body workout appropriate for all fitness levels.

Aquacize with Arthritis Wed

Therapy Pool

*Aquacize with Arthritis: This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, […]

BODYPUMP™

Large Aerobic Room

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]

Lunar Flow Yoga

Large Aerobic Room

Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies.

Aqua Power

LAP Pool

**Aqua Power/**Aqua Power Deep: This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells […]

Spinning®

Spinning Room

A fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive […]

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HOURS

Monday - Thursday 5:00 a.m. - 8:00 p.m.

Friday 5:00 a.m. - 7:00 p.m.

Saturday - Sunday 7:00 a.m. - 1:00 p.m.

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Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220

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