Intensity Spinning®
Spinning RoomA fun and challenging cardiovascular workout that will help enhance speed, strength, and stamina. Your ride will incorporate hills, sprints and endurance intervals. If you are a beginner, please arrive […]
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A fun and challenging cardiovascular workout that will help enhance speed, strength, and stamina. Your ride will incorporate hills, sprints and endurance intervals. If you are a beginner, please arrive […]
*Foam Rolling: This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Combo class: […]
This all levels class provides dance movements and weight strengthen your joints, mobility and improve balance. Virtual participants will need a Chair with no arm. Combo class: Join us in […]
A circuit based, total body workout appropriate for all fitness levels.
*Aquacize with Arthritis: This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, […]
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Monday - Thursday 5:00 a.m. - 8:00 p.m.
Friday 5:00 a.m. - 7:00 p.m.
Saturday - Sunday 7:00 a.m. - 1:00 p.m.
Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220
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