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Spring 2022 Group Ex Schedule PDF STARTING 5/9/22 Spring Pool Schedule PDF Updated 5/9/22 Community Programs Spring- Summer 2022

Intensity Spinning®

Spinning Room

A fun and challenging cardiovascular workout that will help enhance speed, strength, and stamina.  Your ride will incorporate hills, sprints and endurance intervals. If you are a beginner, please arrive […]

Foam Roller – Virtual and In Person

Conference Room

*Foam Rolling: This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Combo class:  […]

Senior Power Virtual & In Person

Large Aerobic Room

This all levels class provides dance movements and weight strengthen your joints, mobility and improve balance. Virtual participants will need a Chair with no arm. Combo class:  Join us in […]

Circuit Class

Fitness Floor

A circuit based, total body workout appropriate for all fitness levels.

Aquacize with Arthritis

Therapy Pool

*Aquacize with Arthritis: This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, […]

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