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Summer 2022 Group Ex Schedule PDF effective June 13, 2022 Summer Pop Up Class List PDF updated 7/25/22 Summer 2022 Pool Schedule- updated 7/18/22PDF

Cardio Strength

Fitness Floor

Burn calories with floor aerobics using weights, balls, BOSU, barbells, and other training equipment.

Gentle Yoga

Conference Room

A gentle form of yoga that is slow-paced and thoughtful.  Great for beginners or as a condensed restorative practice.

Seated Stretch, Strength & Stability

Large Aerobic Room

This gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance while seated and standing.

Chair Zumba® Gold In Person and Virtual

Large Aerobic Room

Combo class:  Join us in the Center  or  take the class virtually. Registration is require for all virtual participants.   *Chair Zumba® Gold Combo:  A modified Zumba class made just […]

Aqua Zen

Therapy Pool

An aqua blend of yoga, tai chi and Pilates to target stretching, balance, focus, relaxation and energy flow.

Pilates I/II – Virtual and In Person

Large Aerobic Room

**Pilates level I/II: Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class:  Join us in the […]

Aquacize with Arthritis

Therapy Pool

*Aquacize with Arthritis: This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, […]

Circuit Class

Fitness Floor

*Circuit: A circuit based, total body workout appropriate for all fitness levels.

Strength Conditioning

Large Aerobic Room

**Strength Conditioning: This class will work all your muscle groups with a variety of movements designed to shed and tone your body while building strength and endurance.  This class is […]

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