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Summer 2022 Group Ex Schedule PDF effective June 13, 2022 Summer Pop Up Class List PDF updated 7/25/22 Summer 2022 Pool Schedule- updated 7/18/22PDF

Barre- Virtual

Online

An intense toning class that uses high reps and fuses ballet barre technique, Pilates, yoga, and weight-training. Register online through the member self-service portal on our website or center app. (Member […]

Intensity Spinning®.

Spinning Room

A fun and challenging cardiovascular workout that will help enhance speed, strength, and stamina.  Your ride will incorporate hills, sprints and endurance intervals. If you are a beginner, please arrive10 […]

Cardio Strength**

Large Aerobic Room

**Cardio Strength/ Strength & Sculpt Express: Strengthen and Tone your muscle while you burn calories with floor aerobics while using weights, balls, BOSU, barbells, and other training equipment.

Cardio Strength and Stretch Lite!

Large Aerobic Room

A lite version of the interval-based full body workout combining cardio, weights, Bosu with a concentration of stretching muscles at the end of class.

Chair Yoga Virtual and In Person at Dexter

Online

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  […]

*Chair Yoga

Conference Room

*Chair Yoga: A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to […]

Aqua Blast

LAP Pool

An energizing workout for members looking for a class with moderate impact.  This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic […]

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