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Summer 2022 Group Ex Schedule PDF effective June 13, 2022 Summer Pop Up Class List PDF updated 7/25/22 Summer 2022 Pool Schedule- updated 7/18/22PDF

Barre™

Large Aerobic Room

An intense toning class that uses high reps and fuses ballet barre technique, Pilates, yoga, and weight-training.

Pilates Level I – Virtual and In Person at Dexter

Online

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.   Combo class:  Join us in the Dexter Wellness […]

Vin Yin Yoga

Conference Room

This class is a combination of the flowing sequences of Vinyasa and the slower and meditative focus of Yin. The class will start with Vinyasa to warm the body and […]

Chair Yoga- Wednesday

Conference Room

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  […]

Zumba®

Large Aerobic Room

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]

Aqua Zumba

LAP Pool

**Aqua Zumba®: A dance-based, safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and exhilarating.  

Zumba

Large Aerobic Room

**Zumba®: A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate […]

Circuit Class

Fitness Floor

*Circuit: A circuit based, total body workout appropriate for all fitness levels.

Aquacize with Arthritis Wed

Therapy Pool

*Aquacize with Arthritis: This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, […]

Lunar Flow Yoga

Large Aerobic Room

Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies.

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