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Summer 2022 Group Ex Schedule PDF effective June 13, 2022 Summer Pop Up Class List PDF updated 7/25/22 Summer 2022 Pool Schedule- updated 7/18/22PDF

Strength Conditioning

Large Aerobic Room

This class will work all your muscle groups with a variety of movements designed to shed and tone your body while building strength and endurance.

Intensity Spinning®.

Spinning Room

A fun and challenging cardiovascular workout that will help enhance speed, strength, and stamina.  Your ride will incorporate hills, sprints and endurance intervals. If you are a beginner, please arrive10 […]

Nia- Virtual and In Person at Dexter

Dexter Wellness Center

*Nia: Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of […]

Cardio Strength and Stretch Lite!

Large Aerobic Room

A lite version of the interval-based full body workout combining cardio, weights, Bosu with a concentration of stretching muscles at the end of class.

Gentle Yoga

Conference Room

A gentle form of Yoga that is slow-paced and thoughtful.  Great for beginners or as a condensed restorative practice.

Aqua Blast

LAP Pool

An energizing workout for members looking for a class with moderate impact.  This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic […]

Chair Zumba® Gold

Large Aerobic Room

 *Chair Zumba® Gold:  A modified Zumba class made just for you!  Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music […]

Line Dancing

Large Aerobic Room

Line Dances are choreographed dances with a repeating series of steps that are performed in unison.  Easy to learn and a great way to get exercise while having fun!

Spinning

Large Aerobic Room

A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive […]

BODYPUMP™

Large Aerobic Room

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]

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