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Fall 2022 Group Exercises Class Schedule PDF Fall Pool Schedule PDF effective 9/12/22
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Center vs Member Mileage Competition

Compete against the Chelsea/Stockbridge Wellness Center staff to see who can earn more mileage for the month of September.

Recurring

Barre

Large Aerobic Room

An intense toning class that uses high reps and fuses Pilates, yoga, weight-training and ballet barre technique.

Recurring

Pilates Level 1 Virtual and In Person at Dexter

Dexter Wellness Center

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]

Recurring

Vin Yin Yoga

Conference Room

A combination of two opposite styles of yoga.  Class begins with Vinyasa, a flowing sequence of poses used to warm the muscles and build strength.  Yin allows the space to […]

Recurring

BODYPUMP™

Large Aerobic Room

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]

Recurring

Chair Yoga

Conference Room

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  […]

Recurring

Zumba®

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]

Recurring

Aqua Zumba®

LAP Pool

A dance-based, safe, challenging, workout in the water that’s cardio-conditioning, body-toning, & exhilarating.

Recurring

Free Flow Movement

Large Aerobic Room

Enjoy the wonderful and free feeling of movement in a stress-free environment. Improve harmony, coordination, confidence and self-expression. Be You!

Recurring

Circuit

Fitness Floor

A circuit based, total body workout appropriate for all fitness levels.  This class is 45 minutes and takes place on the Fitness Floor.  

Recurring

Aquacize with Arthritis

Therapy Pool

This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, & […]

Recurring

Aqua Power

LAP Pool

This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.

Recurring

Lunar Flow Yoga

Conference Room

Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies.

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