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Spring Group Ex Class Schedule PDF starts 4/3/23 Spring Break Class Schedule PDF 3/27-4/2/23 Spring Friday Night Pop Up Class Schedule PDF Winter Pool Schedule PDF updated 01/16/2023 Winter 2023 Community Programs PDF

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Cardio Strength

Large Aerobic Room

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]

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Gentle Yoga

Conference Room

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

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Seated Stretch Strength & Stability

Large Aerobic Room

This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions

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Chair Zumba® Virtual and In Person

Large Aerobic Room

A modified Zumba class made just for you!  Improve your flexibility, coordination and your stamina all the while having fun, moving to oldies and current music and socializing with friends. […]

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Aqua Zen

Therapy Pool

An aqua blend of yoga, tai chi, and Pilates to target stretching, balance, focus, relaxation and energy flow.

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Pilates Level I/II

Conference Room

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]

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Cardio Beats!

Large Aerobic Room

This class combines cardio exercise and drumming to the rhythm of upbeat music for a workout that is perfect for all levels of fitness. It’s a fun, fast-paced way to […]

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Circuit

Fitness Floor

A circuit based, total body workout appropriate for all fitness levels.  This class is 45 minutes long and takes place on the Fitness Floor.

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Aquacize with Arthritis

Therapy Pool

This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, & […]

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Sivananda Yoga

Large Aerobic Room

This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest (Savasana). […]

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Spinning®

Spinning Room

A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive […]

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HOURS

Monday - Thursday 5:00 a.m. - 8:00 p.m.

Friday 5:00 a.m. - 7:00 p.m.

Saturday - Sunday 7:00 a.m. - 3:00 p.m.

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Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220

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