The Wellness Center's Group Exercise Schedule

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Events for December 2018 › Aerobics

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
25
26

**Cardio & Strength Intervals

Large Aerobic Room

8:30 AM

**Aqua Zumba®

LAP Pool

10:30 AM

27

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

28

**Barre Intervals

Large Aerobic Room

8:30 AM

*Zumba®

Large Aerobic Room

9:30 AM

29

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

30

**Power Circuit Express

Large Aerobic Room

7:45 AM

**Cardio, Power & Strength

Large Aerobic Room

8:30 AM

1

***H.I.I.T

Large Aerobic Room

7:15 AM

**Cardio, Barbell & Strength Power Hour

Large Aerobic Room

9:45 AM

2
3

**Cardio & Strength Intervals

Large Aerobic Room

8:30 AM

**Aqua Zumba®

LAP Pool

10:30 AM

4

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

5

**Barre Intervals

Large Aerobic Room

8:30 AM

*Zumba®

Large Aerobic Room

9:30 AM

6

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

7

**Power Circuit Express

Large Aerobic Room

7:45 AM

**Cardio, Power & Strength

Large Aerobic Room

8:30 AM

8

***H.I.I.T

Large Aerobic Room

7:15 AM

**Cardio, Barbell & Strength Power Hour

Large Aerobic Room

9:45 AM

9
10

**Cardio & Strength Intervals

Large Aerobic Room

8:30 AM

**Aqua Zumba®

LAP Pool

10:30 AM

**Kettlebell Combo

Large Aerobic Room

4:15 PM

11

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

**Circuit Blast!

Large Aerobic Room

8:30 AM

*Step & Sculpt

Large Aerobic Room

9:30 AM

*Stretch & Strengthen

Large Aerobic Room

10:30 AM

**Barre Burn & Power

Large Aerobic Room

6:00 PM

12

**Barre Intervals

Large Aerobic Room

8:30 AM

*Zumba®

Large Aerobic Room

9:30 AM

**Kettlebell Combo

Large Aerobic Room

4:15 PM

***H.I.I.T. Express

Large Aerobic Room

5:45 PM

13

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

**Strictly Strength

Large Aerobic Room

8:30 AM

*Step & Sculpt

Large Aerobic Room

9:30 AM

*Stretch & Strengthen

Large Aerobic Room

10:30 AM

**Pound®

Large Aerobic Room

12:30 PM

**Strong by Zumba®

Large Aerobic Room

5:00 PM

**Total Body Strength Conditioning

Large Aerobic Room

6:00 PM

14

**Power Circuit Express

Large Aerobic Room

7:45 AM

**Cardio, Power & Strength

Large Aerobic Room

8:30 AM

**Cardio, Strength & Sculpt

Large Aerobic Room

9:30 AM

15

***H.I.I.T

Large Aerobic Room

7:15 AM

**Cardio, Barbell & Strength Power Hour

Large Aerobic Room

9:45 AM

16
17

**Cardio & Strength Intervals

Large Aerobic Room

8:30 AM

**Aqua Zumba®

LAP Pool

10:30 AM

18

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

19

**Barre Intervals

Large Aerobic Room

8:30 AM

*Zumba®

Large Aerobic Room

9:30 AM

20

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

21

**Power Circuit Express

Large Aerobic Room

7:45 AM

**Cardio, Power & Strength

Large Aerobic Room

8:30 AM

22

***H.I.I.T

Large Aerobic Room

7:15 AM

**Cardio, Barbell & Strength Power Hour

Large Aerobic Room

9:45 AM

23
24

**Cardio & Strength Intervals

Large Aerobic Room

8:30 AM

**Aqua Zumba®

LAP Pool

10:30 AM

25

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

26

**Barre Intervals

Large Aerobic Room

8:30 AM

*Zumba®

Large Aerobic Room

9:30 AM

27

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

28

**Power Circuit Express

Large Aerobic Room

7:45 AM

**Cardio, Power & Strength

Large Aerobic Room

8:30 AM

29

***H.I.I.T

Large Aerobic Room

7:15 AM

**Cardio, Barbell & Strength Power Hour

Large Aerobic Room

9:45 AM

30
31

**Cardio & Strength Intervals

Large Aerobic Room

8:30 AM

**Aqua Zumba®

LAP Pool

10:30 AM

1

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

2

**Barre Intervals

Large Aerobic Room

8:30 AM

*Zumba®

Large Aerobic Room

9:30 AM

3

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

4

**Power Circuit Express

Large Aerobic Room

7:45 AM

**Cardio, Power & Strength

Large Aerobic Room

8:30 AM

5

***H.I.I.T

Large Aerobic Room

7:15 AM

**Cardio, Barbell & Strength Power Hour

Large Aerobic Room

9:45 AM

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