**Pilates level I/II: Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us in the Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. […]
Combo class: Join us in the Center or take the class virtually. Registration is require for all virtual participants. *Chair Zumba® Gold Combo: A modified Zumba class made just for you! Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with friends. […]
BODYPUMP™- Virtual Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified group exercise instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music. […]
*Nia: Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]
**Pilates level I/II: Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us in the Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. […]
Combo class: Join us in the Center or take the class virtually. Registration is require for all virtual participants. *Chair Zumba® Gold Combo: A modified Zumba class made just for you! Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with friends. […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Register online through […]
*Nia: Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]
*Foam Rolling: This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Combo class: Join us in the Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on […]
This all levels class provides dance movements and weight strengthen your joints, mobility and improve balance. Virtual participants will need a Chair with no arm. Combo class: Join us in the Center or take the class virtually. Registration is require for all virtual participants. Register online through the member self-service portal on our website or center app. […]
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified group exercise instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music. Combo class: […]
**Pilates level I/II: Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us in the Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. […]
Combo class: Join us in the Center or take the class virtually. Registration is require for all virtual participants. *Chair Zumba® Gold Combo: A modified Zumba class made just for you! Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with friends. […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Register online through […]
*Nia: Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]
*Foam Rolling: This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Combo class: Join us in the Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on […]
This all levels class provides dance movements and weight strengthen your joints, mobility and improve balance. Virtual participants will need a Chair with no arm. Combo class: Join us in the Center or take the class virtually. Registration is require for all virtual participants. Register online through the member self-service portal on our website or center app. […]
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified group exercise instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music. Combo class: […]
**Pilates level I/II: Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us in the Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. […]
Combo class: Join us in the Center or take the class virtually. Registration is require for all virtual participants. *Chair Zumba® Gold Combo: A modified Zumba class made just for you! Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with friends. […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Register online through […]
*Nia: Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]
*Foam Rolling: This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Combo class: Join us in the Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on […]
This all levels class provides dance movements and weight strengthen your joints, mobility and improve balance. Virtual participants will need a Chair with no arm. Combo class: Join us in the Center or take the class virtually. Registration is require for all virtual participants. Register online through the member self-service portal on our website or center app. […]
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified group exercise instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music. Combo class: […]
**Pilates level I/II: Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us in the Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. […]
Combo class: Join us in the Center or take the class virtually. Registration is require for all virtual participants. *Chair Zumba® Gold Combo: A modified Zumba class made just for you! Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with friends. […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Register online through […]
*Nia: Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]
*Foam Rolling: This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Combo class: Join us in the Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on […]
This all levels class provides dance movements and weight strengthen your joints, mobility and improve balance. Virtual participants will need a Chair with no arm. Combo class: Join us in the Center or take the class virtually. Registration is require for all virtual participants. Register online through the member self-service portal on our website or center app. […]
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified group exercise instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music. Combo class: […]
**Pilates level I/II: Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us in the Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. […]
Combo class: Join us in the Center or take the class virtually. Registration is require for all virtual participants. *Chair Zumba® Gold Combo: A modified Zumba class made just for you! Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with friends. […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Register online through […]
*Nia: Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]
*Foam Rolling: This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Combo class: Join us in the Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on […]
This all levels class provides dance movements and weight strengthen your joints, mobility and improve balance. Virtual participants will need a Chair with no arm. Combo class: Join us in the Center or take the class virtually. Registration is require for all virtual participants. Register online through the member self-service portal on our website or center app. […]
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified group exercise instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music. Combo class: […]
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Friday 5:00 a.m. - 7:00 p.m.
Saturday - Sunday 7:00 a.m. - 1:00 p.m.
Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220
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