A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Combo class: Join […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms.
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. Combo class: Join us at the Dexter […]
A combination of two opposite styles of yoga. Class begins with Vinyasa, a flowing sequence of poses used to warm the muscles and build strength. Yin allows the space to turn inward while holding grounded poses to create flexibility in the ligaments and joints. You will leave feeling balanced in body and mind.
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance.
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]
This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest (Savasana). This practice is accessible for all levels.
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Virtual: requires a foam roller. This class is 45 minutes long. Combo class: Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for […]
This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga. A Note on rotating instructors: Style and pace may vary between instructors.
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions
Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one hour session is equal to four hours of restful sleep. Option to bring your own pillow, blanket and eye cover.
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. Combo class: Join us at the Chelsea […]
This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest (Savasana). This practice is accessible for all levels.
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Combo class: Join […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms.
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. Combo class: Join us at the Dexter […]
A combination of two opposite styles of yoga. Class begins with Vinyasa, a flowing sequence of poses used to warm the muscles and build strength. Yin allows the space to turn inward while holding grounded poses to create flexibility in the ligaments and joints. You will leave feeling balanced in body and mind.
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance.
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]
This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest (Savasana). This practice is accessible for all levels.
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Virtual: requires a foam roller. This class is 45 minutes long. Combo class: Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for […]
This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga. A Note on rotating instructors: Style and pace may vary between instructors.
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions
Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one hour session is equal to four hours of restful sleep. Option to bring your own pillow, blanket and eye cover.
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. Combo class: Join us at the Chelsea […]
This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest (Savasana). This practice is accessible for all levels.
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Combo class: Join […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms.
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. Combo class: Join us at the Dexter […]
A combination of two opposite styles of yoga. Class begins with Vinyasa, a flowing sequence of poses used to warm the muscles and build strength. Yin allows the space to turn inward while holding grounded poses to create flexibility in the ligaments and joints. You will leave feeling balanced in body and mind.
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance.
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]
This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest (Savasana). This practice is accessible for all levels.
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Virtual: requires a foam roller. This class is 45 minutes long. Combo class: Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for […]
This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga. A Note on rotating instructors: Style and pace may vary between instructors.
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions
Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one hour session is equal to four hours of restful sleep. Option to bring your own pillow, blanket and eye cover.
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. Combo class: Join us at the Chelsea […]
This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest (Savasana). This practice is accessible for all levels.
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Combo class: Join […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms.
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. Combo class: Join us at the Dexter […]
A combination of two opposite styles of yoga. Class begins with Vinyasa, a flowing sequence of poses used to warm the muscles and build strength. Yin allows the space to turn inward while holding grounded poses to create flexibility in the ligaments and joints. You will leave feeling balanced in body and mind.
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance.
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]
This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest (Savasana). This practice is accessible for all levels.
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Virtual: requires a foam roller. This class is 45 minutes long. Combo class: Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for […]
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Friday 5:00 a.m. - 7:00 p.m.
Saturday - Sunday 7:00 a.m. - 1:00 p.m.
Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220
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