A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
**Pilates level I/II: Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Register online through […]
*Chair Yoga: A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance
Balance, flexibility, strength and more! Fluid choreography combining breath and movement.
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as condensed restorative practice.
Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us in the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Register online through the member self-service portal on our website or […]
A gentle form of Yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
*Foam Rolling: This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Combo class: Join us in the Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on […]
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
**Pilates level I/II: Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us in the Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Register online through […]
*Chair Yoga: A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance
Balance, flexibility, strength and more! Fluid choreography combining breath and movement.
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as condensed restorative practice.
Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us in the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. […]
Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us in the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Register online through the member self-service portal on our website or […]
A gentle form of Yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
*Foam Rolling: This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Combo class: Join us in the Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on […]
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
**Pilates level I/II: Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us in the Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Register online through […]
*Chair Yoga: A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance
Balance, flexibility, strength and more! Fluid choreography combining breath and movement.
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as condensed restorative practice.
Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us in the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. […]
Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us in the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Register online through the member self-service portal on our website or […]
A gentle form of Yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
*Foam Rolling: This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Combo class: Join us in the Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on […]
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
**Pilates level I/II: Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us in the Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Register online through […]
*Chair Yoga: A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance
Balance, flexibility, strength and more! Fluid choreography combining breath and movement.
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as condensed restorative practice.
Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us in the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. […]
Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us in the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Register online through the member self-service portal on our website or […]
A gentle form of Yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
*Foam Rolling: This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Combo class: Join us in the Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on […]
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
**Pilates level I/II: Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us in the Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Register online through […]
*Chair Yoga: A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance
Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us in the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. […]
Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us in the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or center app. […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Register online through the member self-service portal on our website or […]
A gentle form of Yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
*Foam Rolling: This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Combo class: Join us in the Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on […]
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Friday 5:00 a.m. - 7:00 p.m.
Saturday - Sunday 7:00 a.m. - 1:00 p.m.
Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220
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