Home » Yoga / Pilates
Chelsea and Dexter's Virtual only Class Schedule- PDF Chelsea Wellness Center Class Schedule- PDF Chelsea Wellness Center Class Schedule- PDF (Starts April 1st)

Vinyasa Yoga

Large Aerobic Room

Balance, flexibility, strength, and more! Fluid choreography combining breath and movement.

Pilates Level l/ II

Large Aerobic Room

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.

Stretch & Strengthen

Large Aerobic Room

Strengthen and stretch all muscle groups while building endurance and flexibility. Great for all ages and abilities!

Lunar Flow Yoga

Large Aerobic Room

Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies.

Gentle Yoga

Conference Room

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

Stretch & Strengthen

Large Aerobic Room

Strengthen and stretch all muscle groups while building endurance and flexibility. Great for all ages and abilities!

Chair Yoga- Fridays

Conference Room

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  […]

Vinyasa Yoga

Large Aerobic Room

Balance, flexibility, strength, and more! Fluid choreography combining breath and movement.

Pilates Level l/ II

Large Aerobic Room

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.

Stretch & Strengthen

Large Aerobic Room

Strengthen and stretch all muscle groups while building endurance and flexibility. Great for all ages and abilities!

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails