The Wellness Center's Group Exercise Schedule

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Events for March 28 - April 5 › Yoga / Pilates

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March 2021

Vinyasa Yoga

March 28 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Sunday, repeating indefinitely

Balance, flexibility, strength, and more! Fluid choreography combining breath and movement.

Find out more »

Pilates Level l/ II

March 29 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.

Find out more »

Stretch & Strengthen

March 30 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

Strengthen and stretch all muscle groups while building endurance and flexibility. Great for all ages and abilities!

Find out more »

Chair Yoga- Wednesday

March 31 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating until March 31, 2021

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance.

Find out more »

Lunar Flow Yoga

March 31 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies.

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April 2021

Gentle Yoga

April 1 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

Find out more »

Stretch & Strengthen

April 1 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

Strengthen and stretch all muscle groups while building endurance and flexibility. Great for all ages and abilities!

Find out more »

Chair Yoga- Fridays

April 2 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance.

Find out more »

Vinyasa Yoga

April 4 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Sunday, repeating indefinitely

Balance, flexibility, strength, and more! Fluid choreography combining breath and movement.

Find out more »

Pilates Level l/ II

April 5 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.

Find out more »
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