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2021 CHE Thanksgiving Schedule.pdf Fall 2021 Group Exercise Class Schedule PDF Fall 2021 Pool Schedule PDF - Update 11/7/2021

Spinning®

Spinning Room

A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive […]

Cardio Strength

Fitness Floor

Burn calories with floor aerobics using weights, balls, BOSU, barbells, and other training equipment.

Pilates – Virtual

Online

**Pilates level I/II: Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Register online through the member self-service […]

Seated Stretch, Strength & Stability

Conference Room

This gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance while seated and standing.

Pilates Level I/II

Large Aerobic Room

**Pilates level I/II: Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements.  

Chair Zumba® Gold. Combo

Large Aerobic Room

Combo class:  Join us in the Center  or  take the class virtually. Registration is require for all virtual participants.   *Chair Zumba® Gold Combo:  A modified Zumba class made just […]

Circuit Class

Fitness Floor

*Circuit: A circuit based, total body workout appropriate for all fitness levels.

Aquacize with Arthritis- M & F

Therapy Pool

*Aquacize with Arthritis: This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, […]

Spinning®

Spinning Room

A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive […]

HIIT Express

Large Aerobic Room

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to increase endurance and strength as well as elevate heart rate in both […]

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