window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'AW-822556399');
Home » Events
2024 Spring Group Ex Class Schedule Effective 4/1/2024 2024 Spring Break Group Ex Class Schedule 3/25-3/31/2024 Friday Night Pop-Up Class Schedule PDF Winter 2024 Community Programs Schedule PDF

Recurring

Gratitude Yoga

Large Aerobic Room

"Gratitude Yoga Class with Dianna Kause- Yoga & Meditation instructor, Life Transition Coach During this one hour, beginner-friendly yoga class, gratitude is infused through poses, intentions, a brief meditation and […]

Recurring

Spinning®

Spinning Room

A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive […]

Recurring

Cardio Strength

Large Aerobic Room

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]

Recurring

Cardio Strength

Large Aerobic Room

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]

Recurring

Pilates Level I/II

Conference Room

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]

Recurring

Pilates 4 UR Passion

Conference Room

Whatever your passion may be there is Pilates for it.  This class will focus on building your core strength, increasing your flexibility and joint mobilization to enhance your performance in […]

Recurring

Vinyasa Yoga

Conference Room

Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement.

Recurring

Gentle Yoga

Conference Room

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

Recurring

Pop-Up Friday Night Fitness Class

Chelsea Wellness Center

It was so much fun this summer, we are bringing back our Pop-Up Classes on Friday nights for the Winter Group Ex Class Schedule!  Many of our Group Exercise Instructors […]

Recurring

HIIT

Large Aerobic Room

One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase […]

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails