One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase […]

A modified Zumba class made just for you!  Improve your flexibility, coordination and your stamina all the while having fun, moving to oldies and current music and socializing with friends. […]

This all-fitness levels class provides dance movements and weight strengthens your joints, mobility and improve balance.

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]

Moving through a circuit of different exercises this class incorporates dumbbells, body weight, kettlebells and more to give you a fast & furious workout with a focus on muscle toning […]