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2024 Group Ex Fall Class Schedule Starts Tuesday 9/3 Pop-Up Classes Fall 2024 2024 Thanksgiving Holiday Weekend Class Schedule 11/27-12/1 Fall 2024 Community Programs Schedule PDF Fall 2024 Lap Pool Schedule Fall 2024 Warm Pool Schedule

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BODYPUMP™

Large Aerobic Room

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]

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Spinning®

Spinning Room

A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive […]

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Cardio Strength

Large Aerobic Room

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]

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Gentle Yoga

Conference Room

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.   Instructor: Diane Day: Monday

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Barre

Large Aerobic Room

An intense toning class that uses high reps & fuses Pilates, yoga, weight-training & ballet barre technique.   Instructor: Jamie W. Day: Monday

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Aqua Zen

Therapy Pool

An aqua blend of yoga, tai chi, and Pilates to target stretching, balance, focus, relaxation and energy flow.   Instructor: Diane Day: Monday

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Intensity Spinning®

Spinning Room

A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive […]

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Cardio Strength

Large Aerobic Room

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]

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Cardio Strength and Stretch Lite!

Large Aerobic Room

A lite version of the full body workout combining cardio, weights, BOSU, with a bonus session of stretch at the end!   Instructor: Marcia Day: Tuesday

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Power Rest (Nidra Yoga)

Conference Room

Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. […]

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HOURS

Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220

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