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2024 Spring Group Ex Class Schedule Effective 4/1/2024 2024 Spring Break Group Ex Class Schedule 3/25-3/31/2024 Friday Night Pop-Up Class Schedule PDF Winter 2024 Community Programs Schedule PDF

Recurring

Vin Yin Yoga

Conference Room

A combination of two opposite styles of yoga.  Class begins with Vinyasa, a flowing sequence of poses used to warm the muscles and build strength.  Yin allows the space to […]

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BODYPUMP™

Large Aerobic Room

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]

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Chair Yoga

Conference Room

A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  […]

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Zumba®

Large Aerobic Room

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]

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Splash Dance

Therapy Pool

This low impact dance-based class in the warm pool is perfect for those who want to splish splash to the beat of the music.  Choreographed moves in the water provides […]

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Free Flow and Stretch

Large Aerobic Room

Enjoy the wonderful and free feeling of movement in a stress-free environment. Improve harmony, coordination, confidence and self-expression. Be You!  This class is 30 minutes.   Instructor: Marta

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Circuit

Fitness Floor

A circuit based, total body workout appropriate for all fitness levels.  This class is 45 minutes and takes place on the Fitness Floor.  

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Aquacize with Arthritis

Therapy Pool

This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, & […]

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Aqua Power

LAP Pool

This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.

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Lunar Flow Yoga

Conference Room

Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies.

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