Cardio Strength
Large Aerobic RoomThis class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]
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This class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]
A lite version of the full body workout combining cardio, weights, BOSU, with a bonus session of stretch at the end! Instructor: Marcia Day: Tuesday
Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. […]
An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. […]
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]
An intense toning class that uses high reps and fuses Pilates, yoga, weight-training and ballet barre technique. Instructor: Liz M. Day: Wednesday
This style of yoga incorporates strength, balance, flexibility and cardio. Members flow through sequences of poses linked together by breath. Instructor: Dianna Day: Wednesday
Focus is on the body's deep connective tissues, the ligaments, fascia and joints. By holding grounded poses, flexibility, mobility and body awareness are improved. Instructor: Dianna Day: Wednesday
This class mixes exercises designed to tighten and tone your body with different styles of cardio classes to get your heart pumping! Instructor: Marta Day: Wednesday
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