Center vs Member Mileage Competition
Compete against the Chelsea/Stockbridge Wellness Center staff to see who can earn more mileage for the month of September.
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Compete against the Chelsea/Stockbridge Wellness Center staff to see who can earn more mileage for the month of September.
A fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Jeanie
A lite version of the full body workout combining cardio, weights, BOSU, with a bonus session of stretch at the end! Instructor: Marcia
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. Combo class: Join […]
An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment. Instructor: Marcia
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms.
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music. Virtual: requires some kind […]
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. Combo class: Join us at the Dexter […]
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music.
A combination of two opposite styles of yoga. Class begins with Vinyasa, a flowing sequence of poses used to warm the muscles and build strength. Yin allows the space to turn inward while holding grounded poses to create flexibility in the ligaments and joints. You will leave feeling balanced in body and mind.
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. Suitable for people with arthritis and those unable to get on the floor without assistance.
This low impact dance-based class in the warm pool is perfect for those who want to splish splash to the beat of the music. Choreographed moves in the water provides a safe and effective workout for all ages and fitness levels. Increase mobility and balance while having a swimmingly good time! Instructor: Sally
Enjoy the wonderful and free feeling of movement in a stress-free environment. Improve harmony, coordination, confidence and self-expression. Be You! This class is 30 minutes. Instructor: Marta
This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, & endurance for daily life.
This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.
This class will work all your muscle groups with a variety of movements designed to shed and tone your body while building strength and endurance.
This class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment. Instructor: Liz M.
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]
A fun and challenging cardiovascular workout that will help enhance speed, strength, and stamina. Your ride will incorporate hills, sprints and endurance intervals. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Jeanie
A lite version of the full body workout combining cardio, weights, BOSU, with a concentration of stretching muscles at the end of class. Instructor: Marcia
This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest (Savasana). This practice is accessible for all levels. Instructor: Maureen
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment. Instructor: Marcia
A modified Zumba class made just for you! Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with friends. Instructor: Sally
Line Dances are choreographed dances with a repeating series of steps that are performed in unison. Easy to learn and a great way to get exercise while having fun! Instructor: Sally
A fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended! This class is 45 minutes long. Instructor: Michelle
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music. Instructor: Michelle
Focus on getting stronger in this class. All of your muscle groups will get a workout using dumbbells, BOSU and Stability balls, barbells, and other training equipment. Instructor: Jeanie
A lite version of the full body workout combining cardio, weights, BOSU, with a concentration of stretching muscles at the end of class. Instructor: Marcia
This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Virtual: requires a foam roller. This class is 45 minutes long. Combo class: Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for […]
An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment. Instructor: Marcia
This all levels class provides dance movements and weight strengthen your joints, mobility and improve balance. Virtual: needs a chair with no arms Combo class: Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. Register online through the member self-service portal on our website or […]
This low impact dance-based class in the warm pool is perfect for those who want to splish-splash to the beat of the music. Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels. Increase mobility and balance while having a swimmingly good time!
Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music. Instructor: Michelle
This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga. Instructors: Rotation A Note on rotating instructors: Style and pace may vary between […]
This class will get your heart rate up with aerobics-based exercises designed to burn calories. It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment. Instructor: Jeanie
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Diane
This class uses gentle mind-body movements to progressively decompress and mobilize your joints, strengthen your entire body and improve your balance in seated and standing positions. Instructor: Marta
Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one hour session is equal to four hours of restful sleep. Option to bring your own pillow, blanket and eye cover.
A modified Zumba class made just for you! Improve your flexibility, coordination and your stamina all the while having fun, moving to oldies and current music and socializing with friends. Virtual: needs a chair with no arms. Combo class: Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for […]
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. Combo class: Join us at the Chelsea […]
This class combines cardio exercise and drumming to the rhythm of upbeat music for a workout that is perfect for all levels of fitness. It’s a fun, fast-paced way to get your heart rate up, improve your rhythm, and burn calories. Even if you typically move to the beat of your own drum, this class […]
This low-impact dance based class in the warm pool is perfect for those who want to splish-splash to the beat of music. Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels. Increase mobility ad balance while having a swimmingly good time! Instructor: Sally
This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest (Savasana). This practice is accessible for all levels. Instructor: Maureen
This class will work all your muscle groups with a variety of movements designed to shed and tone your body while building strength and endurance. This class is 45 minutes.
WOMEN WORK OUT FOR FREE ALL DAY. Wednesday, September 28 at 5:00pm
This special day features FREE access for women to all three of our Wellness Centers.
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