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2024 Spring Group Ex Class Schedule Updated 4/15/2024 Friday Night Pop-Up Class Schedule PDF Spring/Summer 2024 Community Programs Schedule PDF Lap Pool Schedule - Spring/ Summer 2024 Therapy Pool Schedule - Spring/ Summer 2024

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Cardio Strength

Large Aerobic Room

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and […]

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Intensity Spinning®

Spinning Room

A fun and challenging cardiovascular workout that will help enhance speed, strength, and stamina.  Your ride will incorporate hills, sprints and endurance intervals. If you are a beginner, please arrive […]

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Cardio Strength and Stretch Lite!

Large Aerobic Room

A lite version of the full body workout combining cardio, weights, BOSU, with a concentration of stretching muscles at the end of class.   Instructor: Marcia Day: Thursday

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Sivananda Yoga

Conference Room

This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest (Savasana). […]

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Pilates Level I/II

Pilates Room

Build Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements.   Instructor: Ginger Day: Thursday

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Aqua Yoga

Therapy Pool

Take your practice to the water!  Aqua Yoga takes place in the Warm Pool and uses the water to adapt the poses and tenets of yoga, such as breathing and awareness. […]

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Pilates Fusion

Conference Room

This class is Pilates and beyond! Pilates Fusion combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and […]

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Gentle Yoga

Large Aerobic Room

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Maureen Day: Thursday

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Aqua Blast

LAP Pool

An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic […]

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Chair Zumba Gold®

Large Aerobic Room

A modified Zumba class made just for you!  Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with […]

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Line Dancing

Large Aerobic Room

Line Dances are choreographed dances with a repeating series of steps that are performed in unison.  Easy to learn and a great way to get exercise while having fun!   […]

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Z PUMP Express

Large Aerobic Room

**Z Pump Express: This is a whole-body strength training class set to great music and designed for our GenZ members ages 13-19. This class is 45 minutes. Instructor: Sunshine Day: […]

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Spinning Express®

Spinning Room

A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive […]

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BODYPUMP ™

Large Aerobic Room

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this […]

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HOURS

Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220

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