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X-WR-CALDESC:Events for Chelsea Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T080000
DTEND;TZID=America/New_York:20230905T083000
DTSTAMP:20260405T135854
CREATED:20230830T183421Z
LAST-MODIFIED:20240904T190815Z
UID:58084-1693900800-1693902600@www.chelseawellness.org
SUMMARY:Quick Core
DESCRIPTION:This class focuses on strengthening the abdominals\, glutes\, lower back and hips through performing a variety of exercises that will challenge you to your core!  This class is 30 minutes long. \nInstructor: Brittainy \nDay: Tuesday
URL:https://www.chelseawellness.org/event/quick-core/2023-09-05/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T093000
DTEND;TZID=America/New_York:20230906T103000
DTSTAMP:20260405T135854
CREATED:20230830T191252Z
LAST-MODIFIED:20231218T150258Z
UID:58148-1693992600-1693996200@www.chelseawellness.org
SUMMARY:Cardio Strength Intervals
DESCRIPTION:This athletic style class challenges the entire body.  It combines short cardio intervals and longer strength training intervals.  It is designed to help you build strength and burn fat.  Class is suitable for all levels.  Intervals are timed and you can work at your own pace. \n  \nInstructor: Mara
URL:https://www.chelseawellness.org/event/cardio-strength-intervals/2023-09-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T163000
DTEND;TZID=America/New_York:20230906T173000
DTSTAMP:20260405T135854
CREATED:20230830T192129Z
LAST-MODIFIED:20250107T182251Z
UID:58175-1694017800-1694021400@www.chelseawellness.org
SUMMARY:Kettlebell
DESCRIPTION:Kettlebells offer a different kind of training using dynamic moves that will increase strength\, balance\, agility and cardio endurance. \n  \nInstructor: Sunshine \nDay: Wednesday
URL:https://www.chelseawellness.org/event/kettlebell/2023-09-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T180000
DTEND;TZID=America/New_York:20230906T184500
DTSTAMP:20260405T135854
CREATED:20230830T182323Z
LAST-MODIFIED:20240105T170459Z
UID:58071-1694023200-1694025900@www.chelseawellness.org
SUMMARY:HIIT Express
DESCRIPTION:One of the best methods to boost resting metabolism rate and burn calories.  This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones.  Increase endurance & strength.  It’s a fast and furious workout!  This class is 45 minutes long \nInstructor: James
URL:https://www.chelseawellness.org/event/hiit-express-2/2023-09-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230908T113000
DTEND;TZID=America/New_York:20230908T123000
DTSTAMP:20260405T135854
CREATED:20230830T194552Z
LAST-MODIFIED:20240327T170844Z
UID:58238-1694172600-1694176200@www.chelseawellness.org
SUMMARY:Seated Cardio Beats
DESCRIPTION:Drum along to the beat of an eclectic mix of music while seated.  This class will help improve strength and endurance as well as grip\, wrist\, upper body strength and flexibility.  Members can adjust the intensity to fit any level! \n  \nInstructor: Sally
URL:https://www.chelseawellness.org/event/seated-cardio-beats/2023-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230910T084500
DTEND;TZID=America/New_York:20230910T094500
DTSTAMP:20260405T135854
CREATED:20230830T195533Z
LAST-MODIFIED:20240909T153821Z
UID:58252-1694335500-1694339100@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement\, motivation and great music. \n  \nInstructor: Sunshine \nDay: Sunday
URL:https://www.chelseawellness.org/event/bodypump-5/2023-09-10/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230911T180000
DTEND;TZID=America/New_York:20230911T184500
DTSTAMP:20260405T135854
CREATED:20230830T182041Z
LAST-MODIFIED:20240105T170741Z
UID:58058-1694455200-1694457900@www.chelseawellness.org
SUMMARY:HIIT Express
DESCRIPTION:One of the best methods to boost resting metabolism rate and burn calories.  This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones.  Increase endurance & strength.  It’s a fast and furious workout! This class is 45 minutes long. \n  \nInstructor: James
URL:https://www.chelseawellness.org/event/hiit-express/2023-09-11/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T161500
DTEND;TZID=America/New_York:20240111T170000
DTSTAMP:20260405T135854
CREATED:20240105T183441Z
LAST-MODIFIED:20240421T163402Z
UID:60227-1704989700-1704992400@www.chelseawellness.org
SUMMARY:Z PUMP Express
DESCRIPTION:**Z Pump Express: This is a whole-body strength training class set to great music and designed for our GenZ members ages 13-19. \nThis class is 45 minutes. \nInstructor: Sunshine \nDay: Thursday
URL:https://www.chelseawellness.org/event/z-pump-express/2024-01-11/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240112T123000
DTEND;TZID=America/New_York:20240112T133000
DTSTAMP:20260405T135854
CREATED:20240105T184437Z
LAST-MODIFIED:20240328T180249Z
UID:60285-1705062600-1705066200@www.chelseawellness.org
SUMMARY:Barre Bootcamp
DESCRIPTION:Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights\, resistance bands & High Intensity Interval Training. This class leads you through a variety of circuits to build muscle\, increase bone density\, and improve your ability to perform functional\, everyday movements like hip hinges\, squats\, and lunges. \n  \nInstructor: Jamie W.
URL:https://www.chelseawellness.org/event/barre-bootcamp/2024-01-12/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240115T093000
DTEND;TZID=America/New_York:20240115T103000
DTSTAMP:20260405T135854
CREATED:20240105T151214Z
LAST-MODIFIED:20240904T190508Z
UID:59641-1705311000-1705314600@www.chelseawellness.org
SUMMARY:Barre
DESCRIPTION:An intense toning class that uses high reps & fuses Pilates\, yoga\, weight-training & ballet barre technique. \n  \nInstructor: Jamie W. \nDay: Monday
URL:https://www.chelseawellness.org/event/barre-2/2024-01-15/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240305T190000
DTEND;TZID=America/New_York:20240305T200000
DTSTAMP:20260405T135854
CREATED:20240226T194546Z
LAST-MODIFIED:20240421T161539Z
UID:60607-1709665200-1709668800@www.chelseawellness.org
SUMMARY:Cardio Kickboxing
DESCRIPTION:Cardio kickboxing is a high-energy\, full-body workout that combines elements of traditional kickboxing with cardio exercises. It utilizes multiple muscle groups to elevate the heart rate and trains participants in speed\, agility\, and quickness. \n  \nInstructor: Lizzy \nDay: Tuesday
URL:https://www.chelseawellness.org/event/cardio-kickboxing/2024-03-05/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240326T083000
DTEND;TZID=America/New_York:20240326T093000
DTSTAMP:20260405T135854
CREATED:20240323T184725Z
LAST-MODIFIED:20240323T184725Z
UID:60653-1711441800-1711445400@www.chelseawellness.org
SUMMARY:Barre Bootcamp
DESCRIPTION:Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights\, resistance bands & High Intensity Interval Training. This class leads you through a variety of circuits to build muscle\, increase bone density\, and improve your ability to perform functional\, everyday movements like hip hinges\, squats\, and lunges. \n  \nInstructor: Jamie W.
URL:https://www.chelseawellness.org/event/barre-bootcamp-2/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240326T093000
DTEND;TZID=America/New_York:20240326T103000
DTSTAMP:20260405T135854
CREATED:20240323T184958Z
LAST-MODIFIED:20240323T184958Z
UID:60654-1711445400-1711449000@www.chelseawellness.org
SUMMARY:Barre
DESCRIPTION:An intense toning class that uses high reps and fuses Pilates\, yoga\, weight-training and ballet barre technique. \nInstructor: Jamie W.
URL:https://www.chelseawellness.org/event/barre-3/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240402T103000
DTEND;TZID=America/New_York:20240402T113000
DTSTAMP:20260405T135854
CREATED:20240328T180842Z
LAST-MODIFIED:20250107T185121Z
UID:60666-1712053800-1712057400@www.chelseawellness.org
SUMMARY:Barre Bootcamp
DESCRIPTION:Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights\, resistance bands & High Intensity Interval Training. This class leads you through a variety of circuits to build muscle\, increase bone density\, and improve your ability to perform functional\, everyday movements like hip hinges\, squats\, and lunges. \n  \nInstructor: Jamie W. \n 
URL:https://www.chelseawellness.org/event/barre-bootcamp-3/2024-04-02/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240529T100000
DTEND;TZID=America/New_York:20240529T110000
DTSTAMP:20260405T135854
CREATED:20220909T172107Z
LAST-MODIFIED:20241215T163045Z
UID:60812-1716976800-1716980400@www.chelseawellness.org
SUMMARY:Cardio Toning Fusion
DESCRIPTION:This class mixes exercises designed to tighten and tone your body with different styles of cardio classes to get your heart pumping! \n  \nInstructor: Marta \nDay: Wednesday
URL:https://www.chelseawellness.org/event/zumba-2024-05-29/2024-05-29/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240529T110000
DTEND;TZID=America/New_York:20240529T113000
DTSTAMP:20260405T135854
CREATED:20220909T173533Z
LAST-MODIFIED:20241215T163458Z
UID:60803-1716980400-1716982200@www.chelseawellness.org
SUMMARY:Free Flow and Stretch
DESCRIPTION:Enjoy the wonderful and free feeling of movement in a stress-free environment. Improve harmony\, coordination\, confidence and self-expression. Be You!  This class is 30 minutes. \n  \nInstructor: Marta \nDay: Wednesday
URL:https://www.chelseawellness.org/event/free-flow-movement-2024-05-29/2024-05-29/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T161500
DTEND;TZID=America/New_York:20240530T170000
DTSTAMP:20260405T135854
CREATED:20240105T183441Z
LAST-MODIFIED:20240628T152556Z
UID:61227-1717085700-1717088400@www.chelseawellness.org
SUMMARY:BODYPUMP™ Express
DESCRIPTION:Experience the ideal workout to get lean\, toned & fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructor will lead you through scientifically backed moves & techniques. While pumping out encouragement\, motivation & great music. \nThis class is 45 minutes. \nInstructor: Sunshine \nDay: Thursday
URL:https://www.chelseawellness.org/event/z-pump-express-2024-05-30/2024-05-30/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240603T060000
DTEND;TZID=America/New_York:20240603T070000
DTSTAMP:20260405T135854
CREATED:20240226T194546Z
LAST-MODIFIED:20240813T181543Z
UID:60626-1717394400-1717398000@www.chelseawellness.org
SUMMARY:Cardio Kickboxing
DESCRIPTION:Cardio kickboxing is a high-energy\, full-body workout that combines elements of traditional kickboxing with cardio exercises. It utilizes multiple muscle groups to elevate the heart rate and trains participants in speed\, agility\, and quickness. \n  \nInstructor: Lizzy \nDay: Monday
URL:https://www.chelseawellness.org/event/cardio-kickboxing-2024-05-28/2024-06-03/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T161500
DTEND;TZID=America/New_York:20240829T171500
DTSTAMP:20260405T135854
CREATED:20240105T183441Z
LAST-MODIFIED:20241221T174215Z
UID:62482-1724948100-1724951700@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned & fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructor will lead you through scientifically backed moves & techniques. While pumping out encouragement\, motivation & great music. \nInstructor: Jen S. \nDay: Thursday
URL:https://www.chelseawellness.org/event/z-pump-express-2024-05-30-2024-08-29/2024-08-29/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T114500
DTEND;TZID=America/New_York:20240905T124500
DTSTAMP:20260405T135854
CREATED:20240904T191721Z
LAST-MODIFIED:20241114T230451Z
UID:62977-1725536700-1725540300@www.chelseawellness.org
SUMMARY:Zumba Gold®
DESCRIPTION:Join the party for active older adults that combines Latin & international dance moves and music.
URL:https://www.chelseawellness.org/event/zumba-gold/2024-09-05/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T171500
DTEND;TZID=America/New_York:20240905T181500
DTSTAMP:20260405T135854
CREATED:20240904T192937Z
LAST-MODIFIED:20241221T180956Z
UID:63004-1725556500-1725560100@www.chelseawellness.org
SUMMARY:Zumba®
DESCRIPTION:A fusion of Latin & International music helps create a dynamic\, exciting\, effective workout with fun aerobic/fitness interval training!  So fun\, you don’t notice how high your heart rate can get! \n  \nInstructor: Jen S. \nDay: Thursday
URL:https://www.chelseawellness.org/event/zumba-2/2024-09-05/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T113000
DTEND;TZID=America/New_York:20240906T123000
DTSTAMP:20260405T135854
CREATED:20240904T193748Z
LAST-MODIFIED:20241114T224642Z
UID:63030-1725622200-1725625800@www.chelseawellness.org
SUMMARY:Seated Cardio Beats
DESCRIPTION:Drum along to the beat of an eclectic mix of music while seated.  This class will help improve strength and endurance as well as grip\, wrist\, upper body strength and flexibility.  Members can adjust the intensity to fit any level! \n  \nInstructor: Sally \nDay: Friday
URL:https://www.chelseawellness.org/event/seated-cardio-beats-2/2024-09-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T183000
DTEND;TZID=America/New_York:20240909T193000
DTSTAMP:20260405T135854
CREATED:20240904T185720Z
LAST-MODIFIED:20250107T184642Z
UID:62948-1725906600-1725910200@www.chelseawellness.org
SUMMARY:Cardio Kickboxing Sculpt
DESCRIPTION:This class is 30 minutes of Cardio kickboxing; a high-energy\, full-body workout that combines elements of traditional kickboxing with cardio exercises and 30 minutes of full body strength with a blend of weights and cardio! \nInstructor: Lizzy \n  \nDay: Monday
URL:https://www.chelseawellness.org/event/cardio-kickboxing-sculpt/2024-09-09/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241115T173000
DTEND;TZID=America/New_York:20241115T183000
DTSTAMP:20260405T135854
CREATED:20241115T183027Z
LAST-MODIFIED:20241115T183027Z
UID:64230-1731691800-1731695400@www.chelseawellness.org
SUMMARY:Pop-Up Friday!
DESCRIPTION:Pop-up classes may be styles that instructors teach often and have a free Friday night to dedicate to fitness\, OR classes may be new formats they would like to try and see if there is interest for a regular class to put on the schedule in the future. \nFriday \nInstructor varies
URL:https://www.chelseawellness.org/event/pop-up-friday/2024-11-15/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T083000
DTEND;TZID=America/New_York:20250108T093000
DTSTAMP:20260405T135854
CREATED:20220909T165549Z
LAST-MODIFIED:20250104T152526Z
UID:63991-1736325000-1736328600@www.chelseawellness.org
SUMMARY:Functional Strength and Mobility
DESCRIPTION:Work on your strength and mobility and increase flexibility. \n  \nInstructor: Brittainy H. \nDay: Wednesday
URL:https://www.chelseawellness.org/event/barre-2025-01-08/2025-01-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T093000
DTEND;TZID=America/New_York:20250108T103000
DTSTAMP:20260405T135854
CREATED:20220909T172107Z
LAST-MODIFIED:20250104T152714Z
UID:64000-1736328600-1736332200@www.chelseawellness.org
SUMMARY:Cardio Toning Fusion
DESCRIPTION:This class mixes exercises designed to tighten and tone your body with different styles of cardio classes to get your heart pumping! \n  \nInstructor: Marta \nDay: Wednesday
URL:https://www.chelseawellness.org/event/zumba-2024-05-29-2025-01-08/2025-01-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T103000
DTEND;TZID=America/New_York:20250108T113000
DTSTAMP:20260405T135854
CREATED:20220909T173533Z
LAST-MODIFIED:20250107T182048Z
UID:63999-1736332200-1736335800@www.chelseawellness.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Marta \nDay: Wednesday
URL:https://www.chelseawellness.org/event/free-flow-movement-2024-05-29-2025-01-08/2025-01-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T083000
DTEND;TZID=America/New_York:20250109T093000
DTSTAMP:20260405T135854
CREATED:20250107T190508Z
LAST-MODIFIED:20250107T190508Z
UID:64393-1736411400-1736415000@www.chelseawellness.org
SUMMARY:Barre Bootcamp
DESCRIPTION:Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights\, resistance bands & High Intensity Interval Training. This class leads you through a variety of circuits to build muscle\, increase bone density\, and improve your ability to perform functional\, everyday movements like hip hinges\, squats\, and lunges. \n  \nInstructor: Jamie W. \nDay: Thursday
URL:https://www.chelseawellness.org/event/barre-bootcamp-4/2025-01-09/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
END:VCALENDAR