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X-ORIGINAL-URL:https://www.chelseawellness.org
X-WR-CALDESC:Events for Chelsea Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T161500
DTEND;TZID=America/New_York:20240111T170000
DTSTAMP:20240421T163402Z
CREATED:20240105T183441Z
LAST-MODIFIED:20240421T163402Z
UID:60227-1704989700-1704992400@www.chelseawellness.org
SUMMARY:Z PUMP Express
DESCRIPTION:**Z Pump Express: This is a whole-body strength training class set to great music and designed for our GenZ members ages 13-19. \nThis class is 45 minutes. \nInstructor: Sunshine \nDay: Thursday
URL:https://www.chelseawellness.org/event/z-pump-express/2024-01-11/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230911T180000
DTEND;TZID=America/New_York:20230911T184500
DTSTAMP:20240105T170741Z
CREATED:20230830T182041Z
LAST-MODIFIED:20240105T170741Z
UID:58058-1694455200-1694457900@www.chelseawellness.org
SUMMARY:HIIT Express
DESCRIPTION:One of the best methods to boost resting metabolism rate and burn calories.  This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones.  Increase endurance & strength.  It’s a fast and furious workout! This class is 45 minutes long. \n  \nInstructor: James
URL:https://www.chelseawellness.org/event/hiit-express/2023-09-11/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230910T084500
DTEND;TZID=America/New_York:20230910T094500
DTSTAMP:20240909T153821Z
CREATED:20230830T195533Z
LAST-MODIFIED:20240909T153821Z
UID:58252-1694335500-1694339100@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement\, motivation and great music. \n  \nInstructor: Sunshine \nDay: Sunday
URL:https://www.chelseawellness.org/event/bodypump-5/2023-09-10/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230908T113000
DTEND;TZID=America/New_York:20230908T123000
DTSTAMP:20240327T170844Z
CREATED:20230830T194552Z
LAST-MODIFIED:20240327T170844Z
UID:58238-1694172600-1694176200@www.chelseawellness.org
SUMMARY:Seated Cardio Beats
DESCRIPTION:Drum along to the beat of an eclectic mix of music while seated.  This class will help improve strength and endurance as well as grip\, wrist\, upper body strength and flexibility.  Members can adjust the intensity to fit any level! \n  \nInstructor: Sally
URL:https://www.chelseawellness.org/event/seated-cardio-beats/2023-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T180000
DTEND;TZID=America/New_York:20230906T184500
DTSTAMP:20240105T170459Z
CREATED:20230830T182323Z
LAST-MODIFIED:20240105T170459Z
UID:58071-1694023200-1694025900@www.chelseawellness.org
SUMMARY:HIIT Express
DESCRIPTION:One of the best methods to boost resting metabolism rate and burn calories.  This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones.  Increase endurance & strength.  It’s a fast and furious workout!  This class is 45 minutes long \nInstructor: James
URL:https://www.chelseawellness.org/event/hiit-express-2/2023-09-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T163000
DTEND;TZID=America/New_York:20230906T173000
DTSTAMP:20250107T182251Z
CREATED:20230830T192129Z
LAST-MODIFIED:20250107T182251Z
UID:58175-1694017800-1694021400@www.chelseawellness.org
SUMMARY:Kettlebell
DESCRIPTION:Kettlebells offer a different kind of training using dynamic moves that will increase strength\, balance\, agility and cardio endurance. \n  \nInstructor: Sunshine \nDay: Wednesday
URL:https://www.chelseawellness.org/event/kettlebell/2023-09-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T093000
DTEND;TZID=America/New_York:20230906T103000
DTSTAMP:20231218T150258Z
CREATED:20230830T191252Z
LAST-MODIFIED:20231218T150258Z
UID:58148-1693992600-1693996200@www.chelseawellness.org
SUMMARY:Cardio Strength Intervals
DESCRIPTION:This athletic style class challenges the entire body.  It combines short cardio intervals and longer strength training intervals.  It is designed to help you build strength and burn fat.  Class is suitable for all levels.  Intervals are timed and you can work at your own pace. \n  \nInstructor: Mara
URL:https://www.chelseawellness.org/event/cardio-strength-intervals/2023-09-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T080000
DTEND;TZID=America/New_York:20230905T083000
DTSTAMP:20240904T190815Z
CREATED:20230830T183421Z
LAST-MODIFIED:20240904T190815Z
UID:58084-1693900800-1693902600@www.chelseawellness.org
SUMMARY:Quick Core
DESCRIPTION:This class focuses on strengthening the abdominals\, glutes\, lower back and hips through performing a variety of exercises that will challenge you to your core!  This class is 30 minutes long. \nInstructor: Brittainy \nDay: Tuesday
URL:https://www.chelseawellness.org/event/quick-core/2023-09-05/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230707T103000
DTEND;TZID=America/New_York:20230707T113000
DTSTAMP:20241221T182615Z
CREATED:20230606T165543Z
LAST-MODIFIED:20241221T182615Z
UID:57595-1688725800-1688729400@www.chelseawellness.org
SUMMARY:Strength Circuit
DESCRIPTION:Moving through a circuit of different exercises this class incorporates dumbbells\, body weight\, kettlebells and more to give you a fast & furious workout with a focus on muscle toning and getting strong overall. \n  \nInstructor: Stephne \nDay: Friday
URL:https://www.chelseawellness.org/event/strength-circuit-2/2023-07-07/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230616T060000
DTEND;TZID=America/New_York:20230616T070000
DTSTAMP:20240909T142456Z
CREATED:20230130T184137Z
LAST-MODIFIED:20240909T142456Z
UID:57264-1686895200-1686898800@www.chelseawellness.org
SUMMARY:Speed and Agility HIIT
DESCRIPTION:This class focuses on improving speed and agility using intervals to increase strength and endurance while elevating the heart rate. \n  \nInstructor: Sunshine \nDay: Friday \n 
URL:https://www.chelseawellness.org/event/hiit-2023-06-16/2023-06-16/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T093000
DTEND;TZID=America/New_York:20230614T103000
DTSTAMP:20230821T184006Z
CREATED:20230413T173818Z
LAST-MODIFIED:20230821T184006Z
UID:57436-1686735000-1686738600@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music.
URL:https://www.chelseawellness.org/event/strength-circuit-2023-06-14/2023-06-14/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T120000
DTEND;TZID=America/New_York:20230613T130000
DTSTAMP:20240523T180726Z
CREATED:20230606T165317Z
LAST-MODIFIED:20240523T180726Z
UID:57581-1686657600-1686661200@www.chelseawellness.org
SUMMARY:Spin & Circuit
DESCRIPTION:Start this class on the Spin bike for a 20-25 minute warm up ride and then move upstairs to finish off your workout in the Large Aerobics Room incorporating a variety of exercises and equipment! \n  \nInstructor: Marcia \nDay: Tuesday
URL:https://www.chelseawellness.org/event/spin-circuit/2023-06-13/
LOCATION:SAR/LAR
CATEGORIES:Cardio / Strength,Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T083000
DTEND;TZID=America/New_York:20230613T093000
DTSTAMP:20241221T165326Z
CREATED:20230103T171938Z
LAST-MODIFIED:20241221T165326Z
UID:56373-1686645000-1686648600@www.chelseawellness.org
SUMMARY:Cardio Strength
DESCRIPTION:This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment. \n  \nInstructor: Brittainy \nDay: Tuesday
URL:https://www.chelseawellness.org/event/cardio-strength-4-2023-06-13/2023-06-13/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230606T083000
DTEND;TZID=America/New_York:20230606T093000
DTSTAMP:20230606T161121Z
CREATED:20230103T171938Z
LAST-MODIFIED:20230606T161121Z
UID:56372-1686040200-1686043800@www.chelseawellness.org
SUMMARY:Cardio Strength
DESCRIPTION:This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment.
URL:https://www.chelseawellness.org/event/cardio-strength-4-2023-06-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230516T180000
DTEND;TZID=America/New_York:20230516T190000
DTSTAMP:20241215T165050Z
CREATED:20230512T203812Z
LAST-MODIFIED:20241215T165050Z
UID:57501-1684260000-1684263600@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement\, motivation and great music. \n  \nInstructor: Sunshine \nDay: Tuesday
URL:https://www.chelseawellness.org/event/bodypump-4/2023-05-16/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230422T083000
DTEND;TZID=America/New_York:20230422T093000
DTSTAMP:20240909T152153Z
CREATED:20221215T162452Z
LAST-MODIFIED:20240909T152153Z
UID:55095-1682152200-1682155800@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement\, motivation and great music. \n  \nInstructors: Jessica / Beth \nDay: Saturday \n  \n 
URL:https://www.chelseawellness.org/event/bodypump-in-person-and-virtual-2023-04-08-2023-04-22/2023-04-22/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230419T093000
DTEND;TZID=America/New_York:20230419T103000
DTSTAMP:20230413T173818Z
CREATED:20230413T173818Z
LAST-MODIFIED:20230413T173818Z
UID:57428-1681896600-1681900200@www.chelseawellness.org
SUMMARY:Strength Circuit
DESCRIPTION:Moving through a circuit of different exercises this class incorporates dumbbells\, body weight\, kettlebells and more to give you a fast & furious workout with a focus on muscle toning and getting strong overall.
URL:https://www.chelseawellness.org/event/strength-circuit/2023-04-19/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230408T083000
DTEND;TZID=America/New_York:20230408T093000
DTSTAMP:20230326T122517Z
CREATED:20221215T162452Z
LAST-MODIFIED:20230326T122517Z
UID:55093-1680942600-1680946200@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement\, motivation and great music. Virtual: requires some kind of weights. \n  \n 
URL:https://www.chelseawellness.org/event/bodypump-in-person-and-virtual-2023-04-08/2023-04-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230407T111500
DTEND;TZID=America/New_York:20230407T121500
DTSTAMP:20230523T193719Z
CREATED:20220909T182852Z
LAST-MODIFIED:20230523T193719Z
UID:55949-1680866100-1680869700@www.chelseawellness.org
SUMMARY:Senior Power
DESCRIPTION:This all-fitness levels class provides dance movements and weight strengthens your joints\, mobility and improve balance.
URL:https://www.chelseawellness.org/event/senior-power-virtual-and-in-person-at-chelsea-2023-04-07/2023-04-07/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230404T180000
DTEND;TZID=America/New_York:20230404T180000
DTSTAMP:20230326T123303Z
CREATED:20220909T164718Z
LAST-MODIFIED:20230326T123303Z
UID:55793-1680631200-1680631200@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music. Virtual: requires some kind of weights. \n  \n 
URL:https://www.chelseawellness.org/event/bodypump-virtual-and-in-person-2023-04-04/2023-04-04/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength,Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230403T103000
DTEND;TZID=America/New_York:20230403T113000
DTSTAMP:20240905T143319Z
CREATED:20220909T160340Z
LAST-MODIFIED:20240905T143319Z
UID:55466-1680517800-1680521400@www.chelseawellness.org
SUMMARY:Chair Zumba®
DESCRIPTION:A modified Zumba class made just for you!  Improve your flexibility\, coordination and your stamina all the while having fun\, moving to oldies and current music and socializing with friends. \n  \nInstructor: Sally \nDay: Monday \n 
URL:https://www.chelseawellness.org/event/chair-zumba-virtual-and-in-person-2023-04-03/2023-04-03/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230325T083000
DTEND;TZID=America/New_York:20230325T093000
DTSTAMP:20230326T122235Z
CREATED:20221215T162452Z
LAST-MODIFIED:20230326T122235Z
UID:55091-1679733000-1679736600@www.chelseawellness.org
SUMMARY:BODYPUMP™ In Person and Virtual
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement\, motivation and great music. Virtual: requires some kind of weights. \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://www.chelseawellness.org/event/bodypump-in-person-and-virtual-2023-03-25/2023-03-25/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength,Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230203T060000
DTEND;TZID=America/New_York:20230203T070000
DTSTAMP:20230413T154142Z
CREATED:20230130T184137Z
LAST-MODIFIED:20230413T154142Z
UID:56104-1675404000-1675407600@www.chelseawellness.org
SUMMARY:HIIT
DESCRIPTION:One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength\, it’s a fast & furious workout! \n 
URL:https://www.chelseawellness.org/event/hiit/2023-02-03/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T083000
DTEND;TZID=America/New_York:20230110T093000
DTSTAMP:20230412T180346Z
CREATED:20230103T171938Z
LAST-MODIFIED:20230412T180346Z
UID:55347-1673339400-1673343000@www.chelseawellness.org
SUMMARY:Cardio Strength
DESCRIPTION:This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment.
URL:https://www.chelseawellness.org/event/cardio-strength-4/2023-01-10/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T060000
DTEND;TZID=America/New_York:20230110T070000
DTSTAMP:20230606T162136Z
CREATED:20230103T171817Z
LAST-MODIFIED:20230606T162136Z
UID:55330-1673330400-1673334000@www.chelseawellness.org
SUMMARY:Cardio Strength
DESCRIPTION:This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment.
URL:https://www.chelseawellness.org/event/cardio-strength-3/2023-01-10/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221231T083000
DTEND;TZID=America/New_York:20221231T093000
DTSTAMP:20221215T162452Z
CREATED:20221215T162452Z
LAST-MODIFIED:20221215T162452Z
UID:55079-1672475400-1672479000@www.chelseawellness.org
SUMMARY:BODYPUMP™ In Person and Virtual
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement\, motivation and great music. Virtual: requires some kind of weights. \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://www.chelseawellness.org/event/bodypump-in-person-and-virtual/2022-12-31/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength,Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221005T173000
DTEND;TZID=America/New_York:20221005T190000
DTSTAMP:20220909T150649Z
CREATED:20220909T150600Z
LAST-MODIFIED:20220909T150649Z
UID:53693-1664991000-1664996400@www.chelseawellness.org
SUMMARY:Self Defense Class for Women
DESCRIPTION:This ninety-minute session introduces women to basic strategies for personal self-defense. The course is conducted by longtime Wellness Center member Len Niehoff\, who holds a third-degree black belt in Tae Kwon Do\, has studied other martial arts\, and has trained hundreds of women in these techniques. \nThe course is designed to be fun and memorable and to work for women with a wide variety of fitness levels. Participants should wear comfortable athletic clothing\, athletic shoes and no jewelry. He is joined by co-instructor Alison Mondul who holds a second-degree black belt in Tae Kwon Do. \nMr. Niehoff provides this training on a voluntary basis\, and asks participants to make a small donation to Safe House (domestic abuse shelter) in Ann Arbor as payment for participating. Donations will be collected at the time of registration. \nLimited space.  Registration required. Sign up at the member service desk or call (734) 214-0220.
URL:https://www.chelseawellness.org/event/self-defense-class-for-women/
CATEGORIES:Cardio / Strength,Special Events
ATTACH;FMTTYPE=image/jpeg:https://www.chelseawellness.org/wp-content/uploads/sites/16/2022/09/CHE-2101340_SelfDefenseClass_FbPost-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220913T103000
DTEND;TZID=America/New_York:20220913T113000
DTSTAMP:20221026T171753Z
CREATED:20220909T160903Z
LAST-MODIFIED:20221026T171753Z
UID:53716-1663065000-1663068600@www.chelseawellness.org
SUMMARY:Strength Conditioning
DESCRIPTION:This class will work all your muscle groups with a variety of movements designed to shed and tone your body while building strength and endurance. This class is 45 minutes.
URL:https://www.chelseawellness.org/event/strength-conditioning/2022-09-13/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T120000
DTEND;TZID=America/New_York:20220912T130000
DTSTAMP:20240905T170824Z
CREATED:20220909T160104Z
LAST-MODIFIED:20240905T170824Z
UID:53651-1662984000-1662987600@www.chelseawellness.org
SUMMARY:Circuit
DESCRIPTION:A circuit based\, total body workout appropriate for all fitness levels.  This class is 45 minutes long and takes place on the Fitness Floor. \n  \nInstructor: Fitness Staff \nDay: Monday
URL:https://www.chelseawellness.org/event/circuit/2022-09-12/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T113000
DTEND;TZID=America/New_York:20220912T123000
DTSTAMP:20240905T144504Z
CREATED:20220909T160229Z
LAST-MODIFIED:20240905T144504Z
UID:53627-1662982200-1662985800@www.chelseawellness.org
SUMMARY:Cardio Beats!
DESCRIPTION:This class combines cardio exercise and drumming to the rhythm of upbeat music for a workout that is perfect for all levels of fitness. It’s a fun\, fast-paced way to get your heart rate up\, improve your rhythm\, and burn calories. Even if you typically move to the beat of your own drum\, this class is for you!  Stability ball and drumsticks provided! \n  \nInstructor: Sally \nDay: Monday
URL:https://www.chelseawellness.org/event/cardio-beats/2022-09-12/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
END:VCALENDAR