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PRODID:-//Chelsea Wellness Center - ECPv6.15.18//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.chelseawellness.org
X-WR-CALDESC:Events for Chelsea Wellness Center
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240529T110000
DTEND;TZID=America/New_York:20240529T113000
DTSTAMP:20260406T075523
CREATED:20220909T173533Z
LAST-MODIFIED:20241215T163458Z
UID:60803-1716980400-1716982200@www.chelseawellness.org
SUMMARY:Free Flow and Stretch
DESCRIPTION:Enjoy the wonderful and free feeling of movement in a stress-free environment. Improve harmony\, coordination\, confidence and self-expression. Be You!  This class is 30 minutes. \n  \nInstructor: Marta \nDay: Wednesday
URL:https://www.chelseawellness.org/event/free-flow-movement-2024-05-29/2024-05-29/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T161500
DTEND;TZID=America/New_York:20240530T170000
DTSTAMP:20260406T075523
CREATED:20240105T183441Z
LAST-MODIFIED:20240628T152556Z
UID:61227-1717085700-1717088400@www.chelseawellness.org
SUMMARY:BODYPUMP™ Express
DESCRIPTION:Experience the ideal workout to get lean\, toned & fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructor will lead you through scientifically backed moves & techniques. While pumping out encouragement\, motivation & great music. \nThis class is 45 minutes. \nInstructor: Sunshine \nDay: Thursday
URL:https://www.chelseawellness.org/event/z-pump-express-2024-05-30/2024-05-30/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240603T060000
DTEND;TZID=America/New_York:20240603T070000
DTSTAMP:20260406T075523
CREATED:20240226T194546Z
LAST-MODIFIED:20240813T181543Z
UID:60626-1717394400-1717398000@www.chelseawellness.org
SUMMARY:Cardio Kickboxing
DESCRIPTION:Cardio kickboxing is a high-energy\, full-body workout that combines elements of traditional kickboxing with cardio exercises. It utilizes multiple muscle groups to elevate the heart rate and trains participants in speed\, agility\, and quickness. \n  \nInstructor: Lizzy \nDay: Monday
URL:https://www.chelseawellness.org/event/cardio-kickboxing-2024-05-28/2024-06-03/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T161500
DTEND;TZID=America/New_York:20240829T171500
DTSTAMP:20260406T075523
CREATED:20240105T183441Z
LAST-MODIFIED:20241221T174215Z
UID:62482-1724948100-1724951700@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned & fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructor will lead you through scientifically backed moves & techniques. While pumping out encouragement\, motivation & great music. \nInstructor: Jen S. \nDay: Thursday
URL:https://www.chelseawellness.org/event/z-pump-express-2024-05-30-2024-08-29/2024-08-29/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T114500
DTEND;TZID=America/New_York:20240905T124500
DTSTAMP:20260406T075523
CREATED:20240904T191721Z
LAST-MODIFIED:20241114T230451Z
UID:62977-1725536700-1725540300@www.chelseawellness.org
SUMMARY:Zumba Gold®
DESCRIPTION:Join the party for active older adults that combines Latin & international dance moves and music.
URL:https://www.chelseawellness.org/event/zumba-gold/2024-09-05/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T171500
DTEND;TZID=America/New_York:20240905T181500
DTSTAMP:20260406T075523
CREATED:20240904T192937Z
LAST-MODIFIED:20241221T180956Z
UID:63004-1725556500-1725560100@www.chelseawellness.org
SUMMARY:Zumba®
DESCRIPTION:A fusion of Latin & International music helps create a dynamic\, exciting\, effective workout with fun aerobic/fitness interval training!  So fun\, you don’t notice how high your heart rate can get! \n  \nInstructor: Jen S. \nDay: Thursday
URL:https://www.chelseawellness.org/event/zumba-2/2024-09-05/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T113000
DTEND;TZID=America/New_York:20240906T123000
DTSTAMP:20260406T075523
CREATED:20240904T193748Z
LAST-MODIFIED:20241114T224642Z
UID:63030-1725622200-1725625800@www.chelseawellness.org
SUMMARY:Seated Cardio Beats
DESCRIPTION:Drum along to the beat of an eclectic mix of music while seated.  This class will help improve strength and endurance as well as grip\, wrist\, upper body strength and flexibility.  Members can adjust the intensity to fit any level! \n  \nInstructor: Sally \nDay: Friday
URL:https://www.chelseawellness.org/event/seated-cardio-beats-2/2024-09-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T183000
DTEND;TZID=America/New_York:20240909T193000
DTSTAMP:20260406T075523
CREATED:20240904T185720Z
LAST-MODIFIED:20250107T184642Z
UID:62948-1725906600-1725910200@www.chelseawellness.org
SUMMARY:Cardio Kickboxing Sculpt
DESCRIPTION:This class is 30 minutes of Cardio kickboxing; a high-energy\, full-body workout that combines elements of traditional kickboxing with cardio exercises and 30 minutes of full body strength with a blend of weights and cardio! \nInstructor: Lizzy \n  \nDay: Monday
URL:https://www.chelseawellness.org/event/cardio-kickboxing-sculpt/2024-09-09/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241115T173000
DTEND;TZID=America/New_York:20241115T183000
DTSTAMP:20260406T075523
CREATED:20241115T183027Z
LAST-MODIFIED:20241115T183027Z
UID:64230-1731691800-1731695400@www.chelseawellness.org
SUMMARY:Pop-Up Friday!
DESCRIPTION:Pop-up classes may be styles that instructors teach often and have a free Friday night to dedicate to fitness\, OR classes may be new formats they would like to try and see if there is interest for a regular class to put on the schedule in the future. \nFriday \nInstructor varies
URL:https://www.chelseawellness.org/event/pop-up-friday/2024-11-15/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T083000
DTEND;TZID=America/New_York:20250108T093000
DTSTAMP:20260406T075523
CREATED:20220909T165549Z
LAST-MODIFIED:20250104T152526Z
UID:63991-1736325000-1736328600@www.chelseawellness.org
SUMMARY:Functional Strength and Mobility
DESCRIPTION:Work on your strength and mobility and increase flexibility. \n  \nInstructor: Brittainy H. \nDay: Wednesday
URL:https://www.chelseawellness.org/event/barre-2025-01-08/2025-01-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T093000
DTEND;TZID=America/New_York:20250108T103000
DTSTAMP:20260406T075523
CREATED:20220909T172107Z
LAST-MODIFIED:20250104T152714Z
UID:64000-1736328600-1736332200@www.chelseawellness.org
SUMMARY:Cardio Toning Fusion
DESCRIPTION:This class mixes exercises designed to tighten and tone your body with different styles of cardio classes to get your heart pumping! \n  \nInstructor: Marta \nDay: Wednesday
URL:https://www.chelseawellness.org/event/zumba-2024-05-29-2025-01-08/2025-01-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T103000
DTEND;TZID=America/New_York:20250108T113000
DTSTAMP:20260406T075523
CREATED:20220909T173533Z
LAST-MODIFIED:20250107T182048Z
UID:63999-1736332200-1736335800@www.chelseawellness.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Marta \nDay: Wednesday
URL:https://www.chelseawellness.org/event/free-flow-movement-2024-05-29-2025-01-08/2025-01-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T083000
DTEND;TZID=America/New_York:20250109T093000
DTSTAMP:20260406T075523
CREATED:20250107T190508Z
LAST-MODIFIED:20250107T190508Z
UID:64393-1736411400-1736415000@www.chelseawellness.org
SUMMARY:Barre Bootcamp
DESCRIPTION:Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights\, resistance bands & High Intensity Interval Training. This class leads you through a variety of circuits to build muscle\, increase bone density\, and improve your ability to perform functional\, everyday movements like hip hinges\, squats\, and lunges. \n  \nInstructor: Jamie W. \nDay: Thursday
URL:https://www.chelseawellness.org/event/barre-bootcamp-4/2025-01-09/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
END:VCALENDAR