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PRODID:-//Chelsea Wellness Center - ECPv6.16.3//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.chelseawellness.org
X-WR-CALDESC:Events for Chelsea Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T173000
DTEND;TZID=America/New_York:20250113T183000
DTSTAMP:20260615T063043
CREATED:20250107T185648Z
LAST-MODIFIED:20250107T185648Z
UID:64388-1736789400-1736793000@www.chelseawellness.org
SUMMARY:Cycling
DESCRIPTION:Instructors coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. Invigorating and fun\, you will love sweating it out! You control the pace and load on the bike. This group class is filled with various levels of cycling structured to build your endurance and strength.
URL:https://www.chelseawellness.org/event/cycling/2025-01-13/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T173000
DTEND;TZID=America/New_York:20250108T183000
DTSTAMP:20260615T063043
CREATED:20250107T185419Z
LAST-MODIFIED:20250107T185419Z
UID:64385-1736357400-1736361000@www.chelseawellness.org
SUMMARY:Group Cycling
DESCRIPTION:Instructors coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. Invigorating and fun\, you will love sweating it out! You control the pace and load on the bike. This group class is filled with various levels of cycling structured to build your endurance and strength. \n  \nDay: Wednesday \nInstructor: Jeanie
URL:https://www.chelseawellness.org/event/group-cycling/2025-01-08/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241231T083000
DTEND;TZID=America/New_York:20241231T093000
DTSTAMP:20260615T063043
CREATED:20241221T184652Z
LAST-MODIFIED:20241221T184652Z
UID:64331-1735633800-1735637400@www.chelseawellness.org
SUMMARY:New Year's Eve Spinning® 90min!
DESCRIPTION:A special 90 minute fun and exciting stationary bike ride!  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Jeanie \nDay: Tuesday
URL:https://www.chelseawellness.org/event/new-years-eve-spinning-90min/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241224T083000
DTEND;TZID=America/New_York:20241224T093000
DTSTAMP:20260615T063043
CREATED:20241221T184438Z
LAST-MODIFIED:20241221T184438Z
UID:64330-1735029000-1735032600@www.chelseawellness.org
SUMMARY:Christmas Eve Spinning® 90min!
DESCRIPTION:A special 90 minute fun and exciting stationary bike ride!  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Jeanie \nDay: Tuesday
URL:https://www.chelseawellness.org/event/christmas-eve-spinning-90min/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231122T083000
DTEND;TZID=America/New_York:20231122T093000
DTSTAMP:20260615T063043
CREATED:20231117T214816Z
LAST-MODIFIED:20241114T225913Z
UID:59371-1700641800-1700645400@www.chelseawellness.org
SUMMARY:Pre-Turkey Day Spin
DESCRIPTION:This ride is a great way to get ready for your Thanksgiving feast!  Join Jeanie for a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Jeanie
URL:https://www.chelseawellness.org/event/pre-turkey-day-90-minute-spin/2023-11-22/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231108T173000
DTEND;TZID=America/New_York:20231108T183000
DTSTAMP:20260615T063043
CREATED:20230830T181158Z
LAST-MODIFIED:20240328T185035Z
UID:58042-1699464600-1699468200@www.chelseawellness.org
SUMMARY:Spinning®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Jeanie
URL:https://www.chelseawellness.org/event/spinning-8/2023-11-08/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230911T173000
DTEND;TZID=America/New_York:20230911T183000
DTSTAMP:20260615T063043
CREATED:20230830T180734Z
LAST-MODIFIED:20240323T175903Z
UID:58030-1694453400-1694457000@www.chelseawellness.org
SUMMARY:Spinning®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Nikki
URL:https://www.chelseawellness.org/event/spinning-7/2023-09-11/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T120000
DTEND;TZID=America/New_York:20230613T130000
DTSTAMP:20260615T063043
CREATED:20230606T165317Z
LAST-MODIFIED:20240523T180726Z
UID:57581-1686657600-1686661200@www.chelseawellness.org
SUMMARY:Spin & Circuit
DESCRIPTION:Start this class on the Spin bike for a 20-25 minute warm up ride and then move upstairs to finish off your workout in the Large Aerobics Room incorporating a variety of exercises and equipment! \n  \nInstructor: Marcia \nDay: Tuesday
URL:https://www.chelseawellness.org/event/spin-circuit/2023-06-13/
LOCATION:SAR/LAR
CATEGORIES:Cardio / Strength,Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230421T083000
DTEND;TZID=America/New_York:20230421T093000
DTSTAMP:20260615T063043
CREATED:20230413T172215Z
LAST-MODIFIED:20241221T181858Z
UID:57403-1682065800-1682069400@www.chelseawellness.org
SUMMARY:Spinning®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Brittainy \nDay: Friday
URL:https://www.chelseawellness.org/event/spinning-6/2023-04-21/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230109T173000
DTEND;TZID=America/New_York:20230109T183000
DTSTAMP:20260615T063043
CREATED:20230103T182818Z
LAST-MODIFIED:20230523T195342Z
UID:55643-1673285400-1673289000@www.chelseawellness.org
SUMMARY:Spinning®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!
URL:https://www.chelseawellness.org/event/spinning-5/2023-01-09/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221116T173000
DTEND;TZID=America/New_York:20221116T183000
DTSTAMP:20260615T063043
CREATED:20220909T174849Z
LAST-MODIFIED:20230606T163030Z
UID:53875-1668619800-1668623400@www.chelseawellness.org
SUMMARY:Spinning®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!
URL:https://www.chelseawellness.org/event/spinning-2/2022-11-16/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220911T090000
DTEND;TZID=America/New_York:20220911T100000
DTSTAMP:20260615T063043
CREATED:20220909T185148Z
LAST-MODIFIED:20240909T154130Z
UID:54084-1662886800-1662890400@www.chelseawellness.org
SUMMARY:Spinning®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Dale \nDay: Sunday
URL:https://www.chelseawellness.org/event/spinning-4/2022-09-11/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220910T083000
DTEND;TZID=America/New_York:20220910T093000
DTSTAMP:20260615T063043
CREATED:20220909T184504Z
LAST-MODIFIED:20240909T140210Z
UID:54075-1662798600-1662802200@www.chelseawellness.org
SUMMARY:Spinning®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Michelle \nDay: Saturday
URL:https://www.chelseawellness.org/event/spinning-3/2022-09-10/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T171500
DTEND;TZID=America/New_York:20220908T180000
DTSTAMP:20260615T063043
CREATED:20220909T181143Z
LAST-MODIFIED:20241221T181610Z
UID:53967-1662657300-1662660000@www.chelseawellness.org
SUMMARY:Spinning Express®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! This class is 45 minutes long. \n  \nInstructor: Michelle \nDay: Thursday
URL:https://www.chelseawellness.org/event/spinning-express/2022-09-08/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T083000
DTEND;TZID=America/New_York:20220908T213000
DTSTAMP:20260615T063043
CREATED:20220909T175352Z
LAST-MODIFIED:20241114T231218Z
UID:53886-1662625800-1662672600@www.chelseawellness.org
SUMMARY:Intensity Spinning®
DESCRIPTION:A fun and challenging cardiovascular workout that will help enhance speed\, strength\, and stamina.  Your ride will incorporate hills\, sprints and endurance intervals. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Jeanie \nDay: Thursday
URL:https://www.chelseawellness.org/event/intensity-spinning-2/2022-09-08/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220906T180000
DTEND;TZID=America/New_York:20220906T180000
DTSTAMP:20260615T063043
CREATED:20220909T164908Z
LAST-MODIFIED:20230103T200450Z
UID:53765-1662487200-1662487200@www.chelseawellness.org
SUMMARY:Spinning®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!
URL:https://www.chelseawellness.org/event/spinning/2022-09-06/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220906T083000
DTEND;TZID=America/New_York:20220906T093000
DTSTAMP:20260615T063043
CREATED:20220909T160000Z
LAST-MODIFIED:20241221T183951Z
UID:53695-1662453000-1662456600@www.chelseawellness.org
SUMMARY:Intensity Spinning®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Jeanie \nDay: Tuesday
URL:https://www.chelseawellness.org/event/intensity-spinning/2022-09-06/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
END:VCALENDAR