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SUMMARY:Pilates Level I/II
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://www.chelseawellness.org/event/pilates-level-i-ii-virtual-and-in-person-2022-10-10/2022-10-10/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
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