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PRODID:-//Chelsea Wellness Center - ECPv6.15.18//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.chelseawellness.org
X-WR-CALDESC:Events for Chelsea Wellness Center
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TZID:America/New_York
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DTSTART:20230312T070000
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DTSTART:20231105T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T103000
DTEND;TZID=America/New_York:20240111T113000
DTSTAMP:20260405T122617
CREATED:20240105T181221Z
LAST-MODIFIED:20240421T174505Z
UID:60153-1704969000-1704972600@www.chelseawellness.org
SUMMARY:Pilates Fusion
DESCRIPTION:This class is Pilates and beyond! Pilates Fusion combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and balance work\, body mechanics knowledge and fascia release! \n  \nInstructor: Ginger \nDay: Thursday
URL:https://www.chelseawellness.org/event/pilates-fusion/2024-01-11/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T183000
DTEND;TZID=America/New_York:20240111T193000
DTSTAMP:20260405T122617
CREATED:20240105T181416Z
LAST-MODIFIED:20240327T160948Z
UID:60166-1704997800-1705001400@www.chelseawellness.org
SUMMARY:Pilates Fusion
DESCRIPTION:This class is Pilates and beyond! Pilates Fusion combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and balance work\, body mechanics knowledge and fascia release! \n  \nInstructor: Ginger
URL:https://www.chelseawellness.org/event/pilates-fusion-2/2024-01-11/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240115T100000
DTEND;TZID=America/New_York:20240115T110000
DTSTAMP:20260405T122617
CREATED:20220909T160414Z
LAST-MODIFIED:20240905T142233Z
UID:59193-1705312800-1705316400@www.chelseawellness.org
SUMMARY:Seated Stretch Strength & Stability
DESCRIPTION:This class uses gentle mind-body movements to progressively decompress and mobilize your joints\, strengthen your entire body and improve your balance in seated and standing positions. \n  \nInstructor: Marta \nDay: Monday
URL:https://www.chelseawellness.org/event/seated-stretch-strength-stability-2024-01-15/2024-01-15/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T093000
DTEND;TZID=America/New_York:20240307T103000
DTSTAMP:20260405T122617
CREATED:20240104T202512Z
LAST-MODIFIED:20241221T173619Z
UID:59637-1709803800-1709807400@www.chelseawellness.org
SUMMARY:Aqua Yoga
DESCRIPTION:Take your practice to the water!  Aqua Yoga takes place in the Warm Pool and uses the water to adapt the poses and tenets of yoga\, such as breathing and awareness. Using the flow and benefits of the water\, this class is a calming\, peaceful\, and restorative type of yoga. \n  \nInstructor: Diane \nDay: Thursday
URL:https://www.chelseawellness.org/event/aqua-fit-seniors-2024-03-07/2024-03-07/
LOCATION:Therapy Pool
CATEGORIES:Aquatics,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240409T113000
DTEND;TZID=America/New_York:20240409T123000
DTSTAMP:20260405T122617
CREATED:20240408T145629Z
LAST-MODIFIED:20240408T145629Z
UID:60726-1712662200-1712665800@www.chelseawellness.org
SUMMARY:Chair Yoga *special time
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. \n  \nInstructor: Maureen
URL:https://www.chelseawellness.org/event/chair-yoga-special-time/
LOCATION:Large Aerobic Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240412T093000
DTEND;TZID=America/New_York:20240412T103000
DTSTAMP:20260405T122617
CREATED:20240410T154646Z
LAST-MODIFIED:20241221T182349Z
UID:61573-1712914200-1712917800@www.chelseawellness.org
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of Yoga that is slow paced and thoughtful. This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga. Great for beginners or as a condensed restorative practice. \n  \nInstructor: Trevor \nDay: Friday
URL:https://www.chelseawellness.org/event/gentle-yoga-6/2024-04-12/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T070000
DTEND;TZID=America/New_York:20240417T080000
DTSTAMP:20260405T122617
CREATED:20240410T160207Z
LAST-MODIFIED:20240606T152712Z
UID:61597-1713337200-1713340800@www.chelseawellness.org
SUMMARY:Pilates Level I/II
DESCRIPTION:This class uses traditional and micro-movement exercises to focus on mobility\, flexibility and core strength.  Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  We advise starting with Beginning and level I classes to establish and understanding of Pilates technique. \nInstructor: Winn \nDay: Wednesday
URL:https://www.chelseawellness.org/event/pilates-level-i-ii-4/2024-04-17/
LOCATION:Large Aerobic Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T183000
DTEND;TZID=America/New_York:20240422T193000
DTSTAMP:20260405T122617
CREATED:20240410T155806Z
LAST-MODIFIED:20240612T175651Z
UID:61586-1713810600-1713814200@www.chelseawellness.org
SUMMARY:Pilates Level I/II
DESCRIPTION:This class uses traditional and micro-movement exercises to focus on mobility\, flexibility and core strength.  Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  We advise starting with Beginning and level I classes to establish and understanding of Pilates technique. \nInstructor: Winn \nDay: Monday
URL:https://www.chelseawellness.org/event/pilates-level-i-ii-3/2024-04-22/
LOCATION:Large Aerobic Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T093000
DTEND;TZID=America/New_York:20240530T103000
DTSTAMP:20260405T122617
CREATED:20230830T193024Z
LAST-MODIFIED:20241221T172806Z
UID:61657-1717061400-1717065000@www.chelseawellness.org
SUMMARY:Pilates Level I/II
DESCRIPTION:Build Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements. \n  \nInstructor: Ginger \nDay: Thursday
URL:https://www.chelseawellness.org/event/pilates-level-i-ii-2-2024-05-30/2024-05-30/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T103000
DTEND;TZID=America/New_York:20240530T113000
DTSTAMP:20260405T122617
CREATED:20240105T181221Z
LAST-MODIFIED:20241221T172409Z
UID:61453-1717065000-1717068600@www.chelseawellness.org
SUMMARY:Pilates Functional Movement
DESCRIPTION:This class is Pilates and beyond! Pilates Functional Movement combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and balance work\, body mechanics knowledge and fascia release! \n  \nInstructor: Ginger \nDay: Thursday
URL:https://www.chelseawellness.org/event/pilates-fusion-2024-05-30/2024-05-30/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240601T100000
DTEND;TZID=America/New_York:20240601T110000
DTSTAMP:20260405T122617
CREATED:20240608T122243Z
LAST-MODIFIED:20240608T122830Z
UID:62573-1717236000-1717239600@www.chelseawellness.org
SUMMARY:Yoga on the Lawn
DESCRIPTION:Join our instructors for Yoga al fresco this summer!  Meet on the Lawn of the Chelsea Library. \nYoga Styles vary by instructor. Please bring your own mat\, towel or blanket. \nWeather/Instructor permitting.
URL:https://www.chelseawellness.org/event/yoga-on-the-lawn-2/2024-06-01/
LOCATION:Chelsea District Library
CATEGORIES:Special Events,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T174500
DTEND;TZID=America/New_York:20240904T184500
DTSTAMP:20260405T122617
CREATED:20231218T154240Z
LAST-MODIFIED:20241215T164111Z
UID:62542-1725471900-1725475500@www.chelseawellness.org
SUMMARY:Lunar Flow Yoga
DESCRIPTION:Long held poses combined with a gentle flowing Vinyasa practice. Intensity varies. \n  \nInstructor: Roo \nDay: Wednesday
URL:https://www.chelseawellness.org/event/lunar-flow-yoga-2-2024-09-04/2024-09-04/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T103000
DTEND;TZID=America/New_York:20240906T113000
DTSTAMP:20260405T122617
CREATED:20240904T193414Z
LAST-MODIFIED:20241221T180408Z
UID:63017-1725618600-1725622200@www.chelseawellness.org
SUMMARY:Classical Hatha Yoga
DESCRIPTION:This class challenges you with Sun Salutations\, and a mix of beginner and intermediate yoga poses held for longer periods.  There is also deep relaxation between postures to deepen mindfulness.  You will achieve a light workout and a chance to unwind and return to the present moment. \n  \nInstructor: Trevor \nDay: Friday
URL:https://www.chelseawellness.org/event/classical-hatha-yoga/2024-09-06/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241231T083000
DTEND;TZID=America/New_York:20241231T093000
DTSTAMP:20260405T122617
CREATED:20241221T183456Z
LAST-MODIFIED:20241221T183456Z
UID:64329-1735633800-1735637400@www.chelseawellness.org
SUMMARY:Yoga~ New Year's Eve Flow
DESCRIPTION:A special Yoga class for New Year’s Eve to help you leave behind what no longer serves you and get a fresh start for 2025! \nInstructor: Dianna \nDay Tuesday
URL:https://www.chelseawellness.org/event/yoga-new-years-eve-flow/
LOCATION:Large Aerobic Room
CATEGORIES:Yoga / Pilates
END:VEVENT
END:VCALENDAR