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X-WR-CALNAME:Chelsea Wellness Center
X-ORIGINAL-URL:https://www.chelseawellness.org
X-WR-CALDESC:Events for Chelsea Wellness Center
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TZID:America/New_York
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DTSTART:20210314T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221103T104500
DTEND;TZID=America/New_York:20221103T114500
DTSTAMP:20260406T151240
CREATED:20220909T180138Z
LAST-MODIFIED:20241221T173836Z
UID:53939-1667472300-1667475900@www.chelseawellness.org
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. \nInstructor: Maureen \nDay: Thursday
URL:https://www.chelseawellness.org/event/gentle-yoga-2-2022-11-03/2022-11-03/
LOCATION:Large Aerobic Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221102T104500
DTEND;TZID=America/New_York:20221102T114500
DTSTAMP:20260406T151240
CREATED:20220909T171858Z
LAST-MODIFIED:20241215T163148Z
UID:53819-1667385900-1667389500@www.chelseawellness.org
SUMMARY:Chair Yoga
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. \n  \nInstructor:  Maureen \nDay: Wednesday
URL:https://www.chelseawellness.org/event/chair-yoga-2-2022-11-02/2022-11-02/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221010T113000
DTEND;TZID=America/New_York:20221010T123000
DTSTAMP:20260406T151240
CREATED:20220909T160213Z
LAST-MODIFIED:20230606T154702Z
UID:53639-1665401400-1665405000@www.chelseawellness.org
SUMMARY:Pilates Level I/II
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://www.chelseawellness.org/event/pilates-level-i-ii-virtual-and-in-person-2022-10-10/2022-10-10/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221005T173000
DTEND;TZID=America/New_York:20221005T190000
DTSTAMP:20260406T151240
CREATED:20220909T150600Z
LAST-MODIFIED:20220909T150649Z
UID:53693-1664991000-1664996400@www.chelseawellness.org
SUMMARY:Self Defense Class for Women
DESCRIPTION:This ninety-minute session introduces women to basic strategies for personal self-defense. The course is conducted by longtime Wellness Center member Len Niehoff\, who holds a third-degree black belt in Tae Kwon Do\, has studied other martial arts\, and has trained hundreds of women in these techniques. \nThe course is designed to be fun and memorable and to work for women with a wide variety of fitness levels. Participants should wear comfortable athletic clothing\, athletic shoes and no jewelry. He is joined by co-instructor Alison Mondul who holds a second-degree black belt in Tae Kwon Do. \nMr. Niehoff provides this training on a voluntary basis\, and asks participants to make a small donation to Safe House (domestic abuse shelter) in Ann Arbor as payment for participating. Donations will be collected at the time of registration. \nLimited space.  Registration required. Sign up at the member service desk or call (734) 214-0220.
URL:https://www.chelseawellness.org/event/self-defense-class-for-women/
CATEGORIES:Cardio / Strength,Special Events
ATTACH;FMTTYPE=image/jpeg:https://www.chelseawellness.org/wp-content/uploads/sites/16/2022/09/CHE-2101340_SelfDefenseClass_FbPost-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221004T090000
DTEND;TZID=America/New_York:20221004T120000
DTSTAMP:20260406T151240
CREATED:20220919T140230Z
LAST-MODIFIED:20220919T140230Z
UID:54233-1664874000-1664884800@www.chelseawellness.org
SUMMARY:Pets & Precious People Mini Photoshoot Fundraiser
DESCRIPTION:Pets & Precious People Mini Photoshoot Fundraiser for the Human Society of Huron Valley\nDexter Wellness Center\nOctober 4 9:00am-12:00pm\nOctober 17 9:00am-12:00pm & 4:00pm-7:00pm \nChelsea Wellness Center\nOctober 20 4:00pm-7:00pm \n15-minute sessions \nCOST:\n$10 per pet.  Up to 2 persons.  Additional pet/person + $10\n100% of session fee goes to the Human Society of Huron Valley \nONLINE PRINT ORDER AVAILABLE NEXT DAY \nSponsored by Pure Photography\nDexter Wellness Center\nChelsea Wellness Center \nFor more information\, please visit the Member Services desk.
URL:https://www.chelseawellness.org/event/pets-precious-people-mini-photoshoot-fundraiser/2022-10-04/
CATEGORIES:Special Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220928
DTEND;VALUE=DATE:20220929
DTSTAMP:20260406T151240
CREATED:20220819T153559Z
LAST-MODIFIED:20220907T174223Z
UID:53364-1664323200-1664409599@www.chelseawellness.org
SUMMARY:Women’s Health and Fitness Day: Take Time for Yourself and Your Health
DESCRIPTION:WOMEN WORK OUT FOR FREE ALL DAY\nWednesday\, September 28 at 5:00pm\nThis special day features FREE access for women to all three of our Wellness Centers.  \nLADIES NIGHT OUT!\nWednesday\, September 28 at 5:00pm\nStart off the fall season by creating a fun\, personalized craft to take home! Join us for Ladies Night Out\, featuring Appetizers and Art. \nRegistration is required. Register at the Member Service Desk or call (734) 214-0220 .
URL:https://www.chelseawellness.org/event/womens-health-and-fitness-day/
LOCATION:Chelsea Wellness Center
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://www.chelseawellness.org/wp-content/uploads/sites/16/2022/08/CHE-2102411_WomensHealthFitDay_FbPost-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220913T103000
DTEND;TZID=America/New_York:20220913T113000
DTSTAMP:20260406T151240
CREATED:20220909T160903Z
LAST-MODIFIED:20221026T171753Z
UID:53716-1663065000-1663068600@www.chelseawellness.org
SUMMARY:Strength Conditioning
DESCRIPTION:This class will work all your muscle groups with a variety of movements designed to shed and tone your body while building strength and endurance. This class is 45 minutes.
URL:https://www.chelseawellness.org/event/strength-conditioning/2022-09-13/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T173000
DTEND;TZID=America/New_York:20220912T183000
DTSTAMP:20260406T151240
CREATED:20220909T160043Z
LAST-MODIFIED:20240813T184017Z
UID:53659-1663003800-1663007400@www.chelseawellness.org
SUMMARY:Sivananda Yoga
DESCRIPTION:This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures\, each followed by a brief period of rest (Savasana). This practice is accessible for all levels. \n  \nInstructor: Maureen \nDay: Monday
URL:https://www.chelseawellness.org/event/sivananda-yoga/2022-09-12/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T123000
DTEND;TZID=America/New_York:20220912T133000
DTSTAMP:20260406T151240
CREATED:20220909T160147Z
LAST-MODIFIED:20240905T170311Z
UID:53643-1662985800-1662989400@www.chelseawellness.org
SUMMARY:Splash Dance
DESCRIPTION:This low-impact dance-based class in the warm pool is perfect for those who want to splish-splash to the beat of music.  Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels.  Increase mobility ad balance while having a swimmingly good time! \n  \nInstructor: Sally \nDay: Monday
URL:https://www.chelseawellness.org/event/aquacize-with-arthritis/2022-09-12/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T120000
DTEND;TZID=America/New_York:20220912T130000
DTSTAMP:20260406T151240
CREATED:20220909T160104Z
LAST-MODIFIED:20240905T170824Z
UID:53651-1662984000-1662987600@www.chelseawellness.org
SUMMARY:Circuit
DESCRIPTION:A circuit based\, total body workout appropriate for all fitness levels.  This class is 45 minutes long and takes place on the Fitness Floor. \n  \nInstructor: Fitness Staff \nDay: Monday
URL:https://www.chelseawellness.org/event/circuit/2022-09-12/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T113000
DTEND;TZID=America/New_York:20220912T123000
DTSTAMP:20260406T151241
CREATED:20220909T160229Z
LAST-MODIFIED:20240905T144504Z
UID:53627-1662982200-1662985800@www.chelseawellness.org
SUMMARY:Cardio Beats!
DESCRIPTION:This class combines cardio exercise and drumming to the rhythm of upbeat music for a workout that is perfect for all levels of fitness. It’s a fun\, fast-paced way to get your heart rate up\, improve your rhythm\, and burn calories. Even if you typically move to the beat of your own drum\, this class is for you!  Stability ball and drumsticks provided! \n  \nInstructor: Sally \nDay: Monday
URL:https://www.chelseawellness.org/event/cardio-beats/2022-09-12/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T113000
DTEND;TZID=America/New_York:20220912T123000
DTSTAMP:20260406T151241
CREATED:20220909T160211Z
LAST-MODIFIED:20220909T160211Z
UID:53635-1662982200-1662985800@www.chelseawellness.org
SUMMARY:Pilates Level I/II Virtual and In Person
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://www.chelseawellness.org/event/pilates-level-i-ii-virtual-and-in-person/2022-09-12/
LOCATION:Conference Room
CATEGORIES:Virtual Class,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T103000
DTEND;TZID=America/New_York:20220912T233000
DTSTAMP:20260406T151241
CREATED:20220909T160322Z
LAST-MODIFIED:20241221T164910Z
UID:53619-1662978600-1663025400@www.chelseawellness.org
SUMMARY:Aqua Zen
DESCRIPTION:An aqua blend of yoga\, tai chi\, and Pilates to target stretching\, balance\, focus\, relaxation and energy flow. \n  \nInstructor: Diane \nDay: Monday
URL:https://www.chelseawellness.org/event/aqua-zen/2022-09-12/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T103000
DTEND;TZID=America/New_York:20220912T113000
DTSTAMP:20260406T151241
CREATED:20220909T160340Z
LAST-MODIFIED:20230103T174557Z
UID:53611-1662978600-1662982200@www.chelseawellness.org
SUMMARY:Chair Zumba® Virtual and In Person
DESCRIPTION:A modified Zumba class made just for you!  Improve your flexibility\, coordination and your stamina all the while having fun\, moving to oldies and current music and socializing with friends. Virtual: needs a chair with no arms. \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://www.chelseawellness.org/event/chair-zumba-virtual-and-in-person/2022-09-12/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength,Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T100000
DTEND;TZID=America/New_York:20220912T110000
DTSTAMP:20260406T151241
CREATED:20220909T160358Z
LAST-MODIFIED:20230626T185832Z
UID:53603-1662976800-1662980400@www.chelseawellness.org
SUMMARY:Power Rest (Nidra Yoga)
DESCRIPTION:Through guided relaxation the body rests while the mind remains conscious\, leaving you feeling energized\, rested and powerfully focused. This one hour session is equal to four hours of restful sleep. Option to bring your own pillow\, blanket and eye cover.
URL:https://www.chelseawellness.org/event/power-rest-nidra-yoga/2022-09-12/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T093000
DTEND;TZID=America/New_York:20220912T103000
DTSTAMP:20260406T151241
CREATED:20220909T160414Z
LAST-MODIFIED:20231219T150435Z
UID:53595-1662975000-1662978600@www.chelseawellness.org
SUMMARY:Seated Stretch Strength & Stability
DESCRIPTION:This class uses gentle mind-body movements to progressively decompress and mobilize your joints\, strengthen your entire body and improve your balance in seated and standing positions. \n  \nInstructor: Marta
URL:https://www.chelseawellness.org/event/seated-stretch-strength-stability/2022-09-12/
LOCATION:Large Aerobic Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T090000
DTEND;TZID=America/New_York:20220912T100000
DTSTAMP:20260406T151241
CREATED:20220909T160501Z
LAST-MODIFIED:20241221T161358Z
UID:53587-1662973200-1662976800@www.chelseawellness.org
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. \n  \nInstructor: Diane \nDay: Monday
URL:https://www.chelseawellness.org/event/gentle-yoga/2022-09-12/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T083000
DTEND;TZID=America/New_York:20220912T093000
DTSTAMP:20260406T151241
CREATED:20220909T160525Z
LAST-MODIFIED:20240904T195239Z
UID:53579-1662971400-1662975000@www.chelseawellness.org
SUMMARY:Cardio Strength
DESCRIPTION:This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment. \n  \nInstructor: Jeanie \nDay: Monday
URL:https://www.chelseawellness.org/event/cardio-strength/2022-09-12/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220911T101500
DTEND;TZID=America/New_York:20220911T111500
DTSTAMP:20260406T151241
CREATED:20220909T190605Z
LAST-MODIFIED:20241221T182805Z
UID:54093-1662891300-1662894900@www.chelseawellness.org
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga. \nInstructors: Rotation \nDay: Sunday \nA Note on rotating instructors: Style and pace may vary between instructors.
URL:https://www.chelseawellness.org/event/yoga/2022-09-11/
LOCATION:Large Aerobic Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220911T090000
DTEND;TZID=America/New_York:20220911T100000
DTSTAMP:20260406T151241
CREATED:20220909T185148Z
LAST-MODIFIED:20240909T154130Z
UID:54084-1662886800-1662890400@www.chelseawellness.org
SUMMARY:Spinning®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Dale \nDay: Sunday
URL:https://www.chelseawellness.org/event/spinning-4/2022-09-11/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220910T094500
DTEND;TZID=America/New_York:20220910T104500
DTSTAMP:20260406T151241
CREATED:20220909T184103Z
LAST-MODIFIED:20240909T140803Z
UID:54057-1662803100-1662806700@www.chelseawellness.org
SUMMARY:BODYPUMP™ 
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music. \n  \nInstructor: Michelle \nDay: Saturday
URL:https://www.chelseawellness.org/event/bodypump-3/2022-09-10/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220910T083000
DTEND;TZID=America/New_York:20220910T093000
DTSTAMP:20260406T151241
CREATED:20220909T184504Z
LAST-MODIFIED:20240909T140210Z
UID:54075-1662798600-1662802200@www.chelseawellness.org
SUMMARY:Spinning®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Michelle \nDay: Saturday
URL:https://www.chelseawellness.org/event/spinning-3/2022-09-10/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T123000
DTEND;TZID=America/New_York:20220909T133000
DTSTAMP:20260406T151241
CREATED:20220909T183340Z
LAST-MODIFIED:20230523T193339Z
UID:54039-1662726600-1662730200@www.chelseawellness.org
SUMMARY:Splash Dance
DESCRIPTION:This low impact dance-based class in the warm pool is perfect for those who want to splish-splash to the beat of the music.  Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels.  Increase mobility and balance while having a swimmingly good time!
URL:https://www.chelseawellness.org/event/splash-dance/2022-09-09/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T120000
DTEND;TZID=America/New_York:20220909T130000
DTSTAMP:20260406T151241
CREATED:20220909T183146Z
LAST-MODIFIED:20240909T150807Z
UID:54030-1662724800-1662728400@www.chelseawellness.org
SUMMARY:Circuit
DESCRIPTION:A circuit based\, total body workout appropriate for all fitness levels.  This class is 45 minutes long and takes place on the Fitness Floor. \nInstructor: Fitness Staff \nDay: Friday
URL:https://www.chelseawellness.org/event/circuit-3/2022-09-09/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T111500
DTEND;TZID=America/New_York:20220909T121500
DTSTAMP:20260406T151241
CREATED:20220909T182852Z
LAST-MODIFIED:20230103T191410Z
UID:54021-1662722100-1662725700@www.chelseawellness.org
SUMMARY:Senior Power VIRTUAL and In Person at Chelsea
DESCRIPTION:This all levels class provides dance movements and weight strengthen your joints\, mobility and improve balance. Virtual: needs a chair with no arms \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://www.chelseawellness.org/event/senior-power-virtual-and-in-person-at-chelsea/2022-09-09/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T104500
DTEND;TZID=America/New_York:20220909T114500
DTSTAMP:20260406T151241
CREATED:20220909T182641Z
LAST-MODIFIED:20241221T171504Z
UID:54012-1662720300-1662723900@www.chelseawellness.org
SUMMARY:Aqua Blast
DESCRIPTION:An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance\, core strength\, and balance by using water resistance and aqua aerobic equipment. \n  \nInstructor: Marcia \nDay: Friday
URL:https://www.chelseawellness.org/event/aqua-blast-3/2022-09-09/
LOCATION:LAP Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T094500
DTEND;TZID=America/New_York:20220909T103000
DTSTAMP:20260406T151241
CREATED:20220909T182412Z
LAST-MODIFIED:20230320T170543Z
UID:54003-1662716700-1662719400@www.chelseawellness.org
SUMMARY:Foam Roller Virtual and In Person at Chelsea
DESCRIPTION:This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Virtual: requires a foam roller.  This class is 45 minutes long. \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://www.chelseawellness.org/event/foam-roller-virtual-and-in-person/2022-09-09/
LOCATION:Conference Room
CATEGORIES:Virtual Class,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T093000
DTEND;TZID=America/New_York:20220909T103000
DTSTAMP:20260406T151241
CREATED:20220909T182132Z
LAST-MODIFIED:20241221T165805Z
UID:53994-1662715800-1662719400@www.chelseawellness.org
SUMMARY:Cardio Strength and Stretch Lite! 
DESCRIPTION:A lite version of the full body workout combining cardio\, weights\, BOSU\, with a concentration of stretching muscles at the end of class. \n  \nInstructor: Marcia \nDay:  Friday
URL:https://www.chelseawellness.org/event/cardio-strength-and-stretch-lite-3/2022-09-09/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T083000
DTEND;TZID=America/New_York:20220909T093000
DTSTAMP:20260406T151241
CREATED:20220909T182006Z
LAST-MODIFIED:20240909T142745Z
UID:53985-1662712200-1662715800@www.chelseawellness.org
SUMMARY:Full Strength
DESCRIPTION:Focus on getting stronger in this class.  All of your muscle groups will get a workout using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment. \n  \nInstructor: Jeanie \nDay: Friday
URL:https://www.chelseawellness.org/event/full-strength/2022-09-09/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T181500
DTEND;TZID=America/New_York:20220908T191500
DTSTAMP:20260406T151241
CREATED:20220909T181330Z
LAST-MODIFIED:20241221T190529Z
UID:53976-1662660900-1662664500@www.chelseawellness.org
SUMMARY:BODYPUMP ™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music. \n  \nInstructor: Michelle \nDay: Thursday
URL:https://www.chelseawellness.org/event/bodypump-2/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
END:VCALENDAR