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X-WR-CALNAME:Chelsea Wellness Center
X-ORIGINAL-URL:https://www.chelseawellness.org
X-WR-CALDESC:Events for Chelsea Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T083000
DTEND;TZID=America/New_York:20220908T093000
DTSTAMP:20260405T085046
CREATED:20220909T175707Z
LAST-MODIFIED:20230103T200601Z
UID:53904-1662625800-1662629400@www.chelseawellness.org
SUMMARY:NIA Virtual and In Person at Dexter
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes. \n  \nCombo class:  Join us at the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Dexter.
URL:https://www.chelseawellness.org/event/nia-virtual-and-in-person-at-dexter/2022-09-08/
LOCATION:Dexter Wellness Center
CATEGORIES:Virtual Class,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T083000
DTEND;TZID=America/New_York:20220908T093000
DTSTAMP:20260405T085046
CREATED:20220909T175518Z
LAST-MODIFIED:20241114T231403Z
UID:53895-1662625800-1662629400@www.chelseawellness.org
SUMMARY:Cardio Strength
DESCRIPTION:This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment. \n  \nInstructor: Liz M. \nDay: Thursday
URL:https://www.chelseawellness.org/event/cardio-strength-2/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T070000
DTEND;TZID=America/New_York:20220908T080000
DTSTAMP:20260405T085046
CREATED:20220909T175156Z
LAST-MODIFIED:20221215T175128Z
UID:53876-1662620400-1662624000@www.chelseawellness.org
SUMMARY:Strength Conditioning
DESCRIPTION:This class will work all your muscle groups with a variety of movements designed to shed and tone your body while building strength and endurance.
URL:https://www.chelseawellness.org/event/strength-conditioning-2/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T173000
DTEND;TZID=America/New_York:20220907T173000
DTSTAMP:20260405T085046
CREATED:20220909T174605Z
LAST-MODIFIED:20230103T173446Z
UID:53866-1662571800-1662571800@www.chelseawellness.org
SUMMARY:Lunar Flow Yoga
DESCRIPTION:Long held poses combined with a gentle\, flowing Vinyasa practice. Intensity varies.
URL:https://www.chelseawellness.org/event/lunar-flow-yoga/2022-09-07/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T173000
DTEND;TZID=America/New_York:20220907T173000
DTSTAMP:20260405T085046
CREATED:20220909T174439Z
LAST-MODIFIED:20230326T124437Z
UID:53857-1662571800-1662571800@www.chelseawellness.org
SUMMARY:Aqua Power
DESCRIPTION:This high intensity workout will cover both cardio and strength building.  Increase your core strength\, endurance and power with the help of various techniques\, buoyant dumbbells and noodles.
URL:https://www.chelseawellness.org/event/aqua-power/2022-09-07/
LOCATION:LAP Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T120000
DTEND;TZID=America/New_York:20220907T130000
DTSTAMP:20260405T085046
CREATED:20220909T174240Z
LAST-MODIFIED:20230103T180544Z
UID:53848-1662552000-1662555600@www.chelseawellness.org
SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low-impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion\, flexibility\, strength\, & endurance for daily life.
URL:https://www.chelseawellness.org/event/aquacize-with-arthritis-2/2022-09-07/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T120000
DTEND;TZID=America/New_York:20220907T124500
DTSTAMP:20260405T085046
CREATED:20220909T174019Z
LAST-MODIFIED:20241215T163824Z
UID:53847-1662552000-1662554700@www.chelseawellness.org
SUMMARY:Circuit
DESCRIPTION:A circuit based\, total body workout appropriate for all fitness levels.  This class is 45 minutes and takes place on the Fitness Floor. \nInstructor: Fitness Staff \nDay: Wednesday \n 
URL:https://www.chelseawellness.org/event/circuit-2/2022-09-07/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T113000
DTEND;TZID=America/New_York:20220907T120000
DTSTAMP:20260405T085046
CREATED:20220909T173533Z
LAST-MODIFIED:20240421T170125Z
UID:53829-1662550200-1662552000@www.chelseawellness.org
SUMMARY:Free Flow and Stretch
DESCRIPTION:Enjoy the wonderful and free feeling of movement in a stress-free environment. Improve harmony\, coordination\, confidence and self-expression. Be You!  This class is 30 minutes. \n  \nInstructor: Marta \nDay: Wednesday
URL:https://www.chelseawellness.org/event/free-flow-movement/2022-09-07/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T104500
DTEND;TZID=America/New_York:20220907T114500
DTSTAMP:20260405T085046
CREATED:20220909T173809Z
LAST-MODIFIED:20241215T163346Z
UID:53838-1662547500-1662551100@www.chelseawellness.org
SUMMARY:Splash Dance
DESCRIPTION:This low impact dance-based class in the warm pool is perfect for those who want to splish splash to the beat of the music.  Choreographed moves in the water provides a safe and effective workout for all ages and fitness levels. Increase mobility and balance while having a swimmingly good time! \n  \nInstructor: Sally \nDay: Wednesday
URL:https://www.chelseawellness.org/event/aqua-zumba/2022-09-07/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T103000
DTEND;TZID=America/New_York:20220907T113000
DTSTAMP:20260405T085046
CREATED:20220909T172107Z
LAST-MODIFIED:20240421T170424Z
UID:53820-1662546600-1662550200@www.chelseawellness.org
SUMMARY:Zumba®
DESCRIPTION:A fusion of Latin and International music helps create a dynamic\, exciting\, effective workout with fun aerobic/fitness interval training! So fun\, you don’t notice how high your heart rate can get! \n  \nInstructor: Marta \nDay: Wednesday
URL:https://www.chelseawellness.org/event/zumba/2022-09-07/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T103000
DTEND;TZID=America/New_York:20220907T113000
DTSTAMP:20260405T085046
CREATED:20220909T171858Z
LAST-MODIFIED:20220909T171858Z
UID:53811-1662546600-1662550200@www.chelseawellness.org
SUMMARY:Chair Yoga
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance.
URL:https://www.chelseawellness.org/event/chair-yoga-2/2022-09-07/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T093000
DTEND;TZID=America/New_York:20220907T103000
DTSTAMP:20260405T085046
CREATED:20220909T170503Z
LAST-MODIFIED:20230326T123024Z
UID:53802-1662543000-1662546600@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music.
URL:https://www.chelseawellness.org/event/bodypump/2022-09-07/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T093000
DTEND;TZID=America/New_York:20220907T103000
DTSTAMP:20260405T085046
CREATED:20220909T170242Z
LAST-MODIFIED:20230830T190508Z
UID:53793-1662543000-1662546600@www.chelseawellness.org
SUMMARY:Vin Yin Yoga
DESCRIPTION:A combination of two opposite styles of yoga.  Class begins with Vinyasa\, a flowing sequence of poses used to warm the muscles and build strength.  Yin allows the space to turn inward while holding grounded poses to create flexibility in the ligaments and joints.  You will leave feeling balanced in body and mind.
URL:https://www.chelseawellness.org/event/vin-yin-yoga/2022-09-07/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T083000
DTEND;TZID=America/New_York:20220907T093000
DTSTAMP:20260405T085046
CREATED:20220909T165921Z
LAST-MODIFIED:20221006T190457Z
UID:53784-1662539400-1662543000@www.chelseawellness.org
SUMMARY:Pilates Level 1 Virtual and In Person at Dexter
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. \n  \nCombo class:  Join us at the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Dexter.
URL:https://www.chelseawellness.org/event/pilates-level-1-virtual-and-in-person-at-dexter/2022-09-07/
LOCATION:Dexter Wellness Center
CATEGORIES:Virtual Class,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T083000
DTEND;TZID=America/New_York:20220907T093000
DTSTAMP:20260405T085046
CREATED:20220909T165549Z
LAST-MODIFIED:20241215T162705Z
UID:53775-1662539400-1662543000@www.chelseawellness.org
SUMMARY:Barre
DESCRIPTION:An intense toning class that uses high reps and fuses Pilates\, yoga\, weight-training and ballet barre technique. \n  \nInstructor: Liz M. \nDay: Wednesday
URL:https://www.chelseawellness.org/event/barre/2022-09-07/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220906T180000
DTEND;TZID=America/New_York:20220906T180000
DTSTAMP:20260405T085046
CREATED:20220909T164908Z
LAST-MODIFIED:20230103T200450Z
UID:53765-1662487200-1662487200@www.chelseawellness.org
SUMMARY:Spinning®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!
URL:https://www.chelseawellness.org/event/spinning/2022-09-06/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220906T180000
DTEND;TZID=America/New_York:20220906T180000
DTSTAMP:20260405T085046
CREATED:20220909T164718Z
LAST-MODIFIED:20230103T185918Z
UID:53755-1662487200-1662487200@www.chelseawellness.org
SUMMARY:BODYPUMP™ Virtual and In Person
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music. Virtual: requires some kind of weights. \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://www.chelseawellness.org/event/bodypump-virtual-and-in-person/2022-09-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength,Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220906T113000
DTEND;TZID=America/New_York:20220906T123000
DTSTAMP:20260405T085046
CREATED:20220909T164358Z
LAST-MODIFIED:20230626T190411Z
UID:53745-1662463800-1662467400@www.chelseawellness.org
SUMMARY:Chair Yoga
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms.
URL:https://www.chelseawellness.org/event/chair-yoga/2022-09-06/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220906T104500
DTEND;TZID=America/New_York:20220906T114500
DTSTAMP:20260405T085046
CREATED:20220909T164157Z
LAST-MODIFIED:20241221T171313Z
UID:53735-1662461100-1662464700@www.chelseawellness.org
SUMMARY:Aqua Blast
DESCRIPTION:An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance\, core strength\, and balance by using water resistance and aqua aerobic equipment. \n  \nInstructor: Marcia \nDay: Tuesday
URL:https://www.chelseawellness.org/event/aqua-blast/2022-09-06/
LOCATION:LAP Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220906T103000
DTEND;TZID=America/New_York:20220906T113000
DTSTAMP:20260405T085046
CREATED:20220909T161424Z
LAST-MODIFIED:20230326T121823Z
UID:53725-1662460200-1662463800@www.chelseawellness.org
SUMMARY:Chair Yoga Virtual and In Person at Dexter
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. Virtual: needs a chair with no arms. \nCombo class:  Join us at the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Dexter.
URL:https://www.chelseawellness.org/event/chair-yoga-virtual-and-in-person-at-dexter/2022-09-06/
LOCATION:Dexter Wellness Center
CATEGORIES:Virtual Class,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220906T093000
DTEND;TZID=America/New_York:20220906T103000
DTSTAMP:20260405T085046
CREATED:20220909T155909Z
LAST-MODIFIED:20241221T170057Z
UID:53706-1662456600-1662460200@www.chelseawellness.org
SUMMARY:Cardio Strength and Stretch Lite!
DESCRIPTION:A lite version of the full body workout combining cardio\, weights\, BOSU\, with a bonus session of stretch at the end! \n  \nInstructor: Marcia \nDay: Tuesday
URL:https://www.chelseawellness.org/event/cardio-strength-and-stretch-lite/2022-09-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220906T083000
DTEND;TZID=America/New_York:20220906T093000
DTSTAMP:20260405T085046
CREATED:20220909T160000Z
LAST-MODIFIED:20241221T183951Z
UID:53695-1662453000-1662456600@www.chelseawellness.org
SUMMARY:Intensity Spinning®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Jeanie \nDay: Tuesday
URL:https://www.chelseawellness.org/event/intensity-spinning/2022-09-06/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220901
DTEND;VALUE=DATE:20221001
DTSTAMP:20260405T085046
CREATED:20220805T163638Z
LAST-MODIFIED:20220805T163834Z
UID:53345-1661990400-1664582399@www.chelseawellness.org
SUMMARY:Center vs Member Mileage Competition
DESCRIPTION:Compete against the Chelsea/Stockbridge Wellness Center staff to see who can earn more mileage for the month of September. \nCompetition Rules\n– Wellness staff will receive 3 miles per mile completed\n– Members will receive 1 mile for each mile completed\n– Miles can be completed anywhere but must be recorded at the Fitness Desk\n– Mileage can be any way that indicates miles earned during a designated workout session\, everyday steps do not count. \nPrize Drawing\nIf you complete 20 miles during September\, you earn an entry into a drawing! \nPrizes include $50 in FitFunds for Chelsea Wellness Center or a center prize in Stockbridge. \nFor more information\, please visit the Fitness Desk.
URL:https://www.chelseawellness.org/event/center-vs-member-competition/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://www.chelseawellness.org/wp-content/uploads/sites/16/2022/08/CHE-2083481_MilageCompetition_FBPOST-scaled.jpg
END:VEVENT
END:VCALENDAR