A fun and challenging cardiovascular workout that will help enhance speed, strength, and stamina. Your ride will incorporate hills, sprints and endurance intervals. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Jeanie Day: Thursday
A lite version of the full body workout combining cardio, weights, BOSU, with a concentration of stretching muscles at the end of class. Instructor: Marcia Day: Thursday
Build Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements. Instructor: Ginger Day: Thursday
This class is Pilates and beyond! Pilates Functional Movement combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and balance work, body mechanics knowledge and fascia release! Instructor: Ginger Day: Thursday
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Maureen Day: Thursday
An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment. Instructor: Marcia Day: Thursday
Join the party for active older adults that combines Latin & international dance moves and music.
Experience the ideal workout to get lean, toned & fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructor will lead you through scientifically backed moves & techniques. While pumping out encouragement, motivation & great music. Instructor: Jen […]
A fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended! This class is 45 minutes long. Instructor: Michelle Day: Thursday
A fusion of Latin & International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don't notice how high your heart rate can get! Instructor: Jen S. Day: Thursday
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Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220
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