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X-ORIGINAL-URL:https://www.chelseawellness.org
X-WR-CALDESC:Events for Chelsea Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240115T093000
DTEND;TZID=America/New_York:20240115T103000
DTSTAMP:20260405T142143
CREATED:20240105T151214Z
LAST-MODIFIED:20240904T190508Z
UID:59641-1705311000-1705314600@www.chelseawellness.org
SUMMARY:Barre
DESCRIPTION:An intense toning class that uses high reps & fuses Pilates\, yoga\, weight-training & ballet barre technique. \n  \nInstructor: Jamie W. \nDay: Monday
URL:https://www.chelseawellness.org/event/barre-2/2024-01-15/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240112T123000
DTEND;TZID=America/New_York:20240112T133000
DTSTAMP:20260405T142143
CREATED:20240105T184437Z
LAST-MODIFIED:20240328T180249Z
UID:60285-1705062600-1705066200@www.chelseawellness.org
SUMMARY:Barre Bootcamp
DESCRIPTION:Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights\, resistance bands & High Intensity Interval Training. This class leads you through a variety of circuits to build muscle\, increase bone density\, and improve your ability to perform functional\, everyday movements like hip hinges\, squats\, and lunges. \n  \nInstructor: Jamie W.
URL:https://www.chelseawellness.org/event/barre-bootcamp/2024-01-12/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T183000
DTEND;TZID=America/New_York:20240111T193000
DTSTAMP:20260405T142143
CREATED:20240105T181416Z
LAST-MODIFIED:20240327T160948Z
UID:60166-1704997800-1705001400@www.chelseawellness.org
SUMMARY:Pilates Fusion
DESCRIPTION:This class is Pilates and beyond! Pilates Fusion combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and balance work\, body mechanics knowledge and fascia release! \n  \nInstructor: Ginger
URL:https://www.chelseawellness.org/event/pilates-fusion-2/2024-01-11/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T161500
DTEND;TZID=America/New_York:20240111T170000
DTSTAMP:20260405T142143
CREATED:20240105T183441Z
LAST-MODIFIED:20240421T163402Z
UID:60227-1704989700-1704992400@www.chelseawellness.org
SUMMARY:Z PUMP Express
DESCRIPTION:**Z Pump Express: This is a whole-body strength training class set to great music and designed for our GenZ members ages 13-19. \nThis class is 45 minutes. \nInstructor: Sunshine \nDay: Thursday
URL:https://www.chelseawellness.org/event/z-pump-express/2024-01-11/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T103000
DTEND;TZID=America/New_York:20240111T113000
DTSTAMP:20260405T142143
CREATED:20240105T181221Z
LAST-MODIFIED:20240421T174505Z
UID:60153-1704969000-1704972600@www.chelseawellness.org
SUMMARY:Pilates Fusion
DESCRIPTION:This class is Pilates and beyond! Pilates Fusion combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and balance work\, body mechanics knowledge and fascia release! \n  \nInstructor: Ginger \nDay: Thursday
URL:https://www.chelseawellness.org/event/pilates-fusion/2024-01-11/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T093000
DTEND;TZID=America/New_York:20240111T103000
DTSTAMP:20260405T142143
CREATED:20240104T202512Z
LAST-MODIFIED:20240104T202512Z
UID:59629-1704965400-1704969000@www.chelseawellness.org
SUMMARY:Aqua Fit Seniors
DESCRIPTION:Functional fitness to help you move better on land! This low impact class includes active stretching\, strength\, balance and cardiovascular exercises. While particularly helpful for \nseniors\, all are welcome to this all-levels class. \n  \nInstructor: Diane
URL:https://www.chelseawellness.org/event/aqua-fit-seniors/2024-01-11/
LOCATION:LAP Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240103T173000
DTEND;TZID=America/New_York:20240103T183000
DTSTAMP:20260405T142143
CREATED:20231218T154240Z
LAST-MODIFIED:20240421T174154Z
UID:59434-1704303000-1704306600@www.chelseawellness.org
SUMMARY:Lunar Flow Yoga
DESCRIPTION:Long held poses combined with a gentle flowing Vinyasa practice. Intensity varies. \n  \nInstructor: Roo \nDay: Wednesday
URL:https://www.chelseawellness.org/event/lunar-flow-yoga-2/2024-01-03/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T173000
DTEND;TZID=America/New_York:20231201T173000
DTSTAMP:20260405T142143
CREATED:20231128T192104Z
LAST-MODIFIED:20240523T190454Z
UID:59378-1701451800-1701451800@www.chelseawellness.org
SUMMARY:Pop-Up Friday Night Fitness Class
DESCRIPTION:On FRIDAY NIGHTS at 5:30pm our instructors are hosting “Pop Up” classes.  Classes are styles that they teach often and have a free Friday night to dedicate to fitness\, OR classes are new formats they would like to try and see if there is interest for a regular class to put on the schedule in the future. \nWe hope you will “Pop In” to see us! \nAll Fitness Levels Welcome! \nInstructors Rotate.  See PDF Schedule for more details. \n 
URL:https://www.chelseawellness.org/event/pop-up-friday-night-fitness-class-2/2023-12-01/
LOCATION:Large Aerobic Room
CATEGORIES:Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231122T083000
DTEND;TZID=America/New_York:20231122T093000
DTSTAMP:20260405T142143
CREATED:20231117T214816Z
LAST-MODIFIED:20241114T225913Z
UID:59371-1700641800-1700645400@www.chelseawellness.org
SUMMARY:Pre-Turkey Day Spin
DESCRIPTION:This ride is a great way to get ready for your Thanksgiving feast!  Join Jeanie for a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Jeanie
URL:https://www.chelseawellness.org/event/pre-turkey-day-90-minute-spin/2023-11-22/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231108T173000
DTEND;TZID=America/New_York:20231108T183000
DTSTAMP:20260405T142143
CREATED:20230830T181158Z
LAST-MODIFIED:20240328T185035Z
UID:58042-1699464600-1699468200@www.chelseawellness.org
SUMMARY:Spinning®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Jeanie
URL:https://www.chelseawellness.org/event/spinning-8/2023-11-08/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231107T173000
DTEND;TZID=America/New_York:20231107T180000
DTSTAMP:20260405T142143
CREATED:20230813T173411Z
LAST-MODIFIED:20230814T192842Z
UID:57891-1699378200-1699380000@www.chelseawellness.org
SUMMARY:Tuesday Level 2 Swim Lessons
DESCRIPTION:Level 2 is for students who enthusiastically submerge underwater without plugging their nose. Students should be able to swim 3 feet on their front and float on their back for 10 seconds without assistance prior to enrollment. Students will learn the foundations for strokes such as freestyle and backstroke as well as water safety skills such as treading and survival floating. This class will be in the warm pool. Additional supervision provided when available via a lifeguard\, pool assistant\, or other supporting staff. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 11/7/23  \nRegistration deadline: 11/1/23 \nClasses time: 5:30pm – 6:00pm \nSession length: 6 weeks \n  \n**No class 11/21/23
URL:https://www.chelseawellness.org/event/tuesday-level-2-swim-lessons-2/2023-11-07/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231107T165000
DTEND;TZID=America/New_York:20231107T172000
DTSTAMP:20260405T142143
CREATED:20230813T172951Z
LAST-MODIFIED:20230814T192420Z
UID:57877-1699375800-1699377600@www.chelseawellness.org
SUMMARY:Tuesday Level 1 Swim Lessons
DESCRIPTION:Level 1 is for all students aged 4-10 who are not yet comfortable going under water or swimming independently. Class will focus on kicking\, floating\, blowing bubbles\, and water safety. This class will take place in the warm pool. Additional supervision provided when available via a lifeguard\, pool assistant\, or other supporting staff. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 11/7/23  \nRegistration deadline: 11/1/23 \nClasses time: 4:50pm – 5:20pm \nSession length: 6 weeks \n  \n**No class 11/21/23
URL:https://www.chelseawellness.org/event/tuesday-level-1-swim-lessons-2/2023-11-07/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231107T161000
DTEND;TZID=America/New_York:20231107T164000
DTSTAMP:20260405T142143
CREATED:20230813T172209Z
LAST-MODIFIED:20230812T172936Z
UID:57876-1699373400-1699375200@www.chelseawellness.org
SUMMARY:Tuesday Preschool Swim Lessons
DESCRIPTION:Preschool Swim is for younger students\, ages 3 – 5 who may need a parent’s help in the water. This class will have a focus on water safety\, floating\, blowing bubbles\, songs\, and games. This class will take place in the warm pool. Parents are welcome to join\, but not required. Additional supervision provided when available via a lifeguard\, pool assistant\, or other supporting staff. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 11/7/23  \nRegistration deadline: 11/1/23 \nClasses time: 4:10pm – 4:40pm \nSession length: 6 weeks \n  \n**No class 11/21/23
URL:https://www.chelseawellness.org/event/tuesday-preschool-swim-lessons-2/2023-11-07/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230923T080000
DTEND;TZID=America/New_York:20230923T153000
DTSTAMP:20260405T142143
CREATED:20230807T070035Z
LAST-MODIFIED:20230806T185648Z
UID:57870-1695456000-1695483000@www.chelseawellness.org
SUMMARY:Babysitter's Training
DESCRIPTION:Participants in this course will become certified as an American Red Cross Babysitter with Pediatric First Aid and CPR; this certificate is valid for two years and is available for anyone ages 11 to 16. Participants will learn how to have fun caring for young children as well as how to respond to sudden illness using first aid. Participants will also develop skills to build a resume\, start a babysitting business\, and communicate with parents. Pizza lunch and snacks will be provided. \nTime: 8:00am – 3:30pm \nNon-Member Price: $95 \nMember Price: $90 \nCall the front desk at (734) 214-0220 or stop by the center to enroll. \nFor questions about Babysitter’s training\, please reach out to Lily Walker by email at lwalker@powerwellness.com or by phone at (734) 214-0220 Ex. 1218.
URL:https://www.chelseawellness.org/event/september-babysitters-training/2023-09-23/
LOCATION:Conference Room
CATEGORIES:Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230911T180000
DTEND;TZID=America/New_York:20230911T184500
DTSTAMP:20260405T142143
CREATED:20230830T182041Z
LAST-MODIFIED:20240105T170741Z
UID:58058-1694455200-1694457900@www.chelseawellness.org
SUMMARY:HIIT Express
DESCRIPTION:One of the best methods to boost resting metabolism rate and burn calories.  This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones.  Increase endurance & strength.  It’s a fast and furious workout! This class is 45 minutes long. \n  \nInstructor: James
URL:https://www.chelseawellness.org/event/hiit-express/2023-09-11/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230911T173000
DTEND;TZID=America/New_York:20230911T183000
DTSTAMP:20260405T142143
CREATED:20230830T180734Z
LAST-MODIFIED:20240323T175903Z
UID:58030-1694453400-1694457000@www.chelseawellness.org
SUMMARY:Spinning®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Nikki
URL:https://www.chelseawellness.org/event/spinning-7/2023-09-11/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230910T084500
DTEND;TZID=America/New_York:20230910T094500
DTSTAMP:20260405T142143
CREATED:20230830T195533Z
LAST-MODIFIED:20240909T153821Z
UID:58252-1694335500-1694339100@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement\, motivation and great music. \n  \nInstructor: Sunshine \nDay: Sunday
URL:https://www.chelseawellness.org/event/bodypump-5/2023-09-10/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230909T122000
DTEND;TZID=America/New_York:20230909T125000
DTSTAMP:20260405T142143
CREATED:20230807T070016Z
LAST-MODIFIED:20230806T175917Z
UID:57863-1694262000-1694263800@www.chelseawellness.org
SUMMARY:Saturday Level 4 Swim Lessons
DESCRIPTION:Level 4 is for students who can swim 25 feet using freestyle and backstroke\, and students who are familiar with breaststroke. Students in level 4 will be introduced to the Butterfly stroke\, build endurance\, and learn drills to refine their stroke technique. Students will also learn how to safely dive to the bottom of the pool from inside of the water. This class will primarily take place in the Lap Pool. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 9/9/23  \nRegistration deadline: 8/30/23 \nClasses time: 12:20pm – 12:50pm \nSession length: 6 weeks \n  \n**No class 9/16/23 or 9/23/23
URL:https://www.chelseawellness.org/event/saturday-level-4-swim-lessons/2023-09-09/
LOCATION:LAP Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230909T114000
DTEND;TZID=America/New_York:20230909T121000
DTSTAMP:20260405T142143
CREATED:20230807T070019Z
LAST-MODIFIED:20230806T173810Z
UID:57847-1694259600-1694261400@www.chelseawellness.org
SUMMARY:Saturday Level 2 Swim Lessons
DESCRIPTION:Level 2 is for students who enthusiastically submerge underwater without plugging their nose. Students should be able to swim 3 feet on their front and float on their back for 10 seconds without assistance prior to enrollment. Students will learn the foundations for strokes such as freestyle and backstroke as well as water safety skills such as treading and survival floating. This class will be in the warm pool. Additional supervision provided when available via a lifeguard\, pool assistant\, or other supporting staff. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 9/9/23  \nRegistration deadline: 8/30/23 \nClasses time: 11:40am – 12:10am \nSession length: 6 weeks \n  \n**No class 9/16/23 or 9/23/23
URL:https://www.chelseawellness.org/event/saturday-level-2-swim-lessons/2023-09-09/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230909T110000
DTEND;TZID=America/New_York:20230909T113000
DTSTAMP:20260405T142143
CREATED:20230807T070059Z
LAST-MODIFIED:20230806T173943Z
UID:57846-1694257200-1694259000@www.chelseawellness.org
SUMMARY:Saturday Level 1 Swim Lessons
DESCRIPTION:Level 1 is for all students aged 4-10 who are not yet comfortable going under water or swimming independently. Class will focus on kicking\, floating\, blowing bubbles\, and water safety. This class will take place in the warm pool. Additional supervision provided when available via a lifeguard\, pool assistant\, or other supporting staff. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 9/9/23  \nRegistration deadline: 8/30/23 \nClasses time: 11:00am – 9:30am \nSession length: 6 weeks \n  \n**No class 9/16/23 or 9/23/23
URL:https://www.chelseawellness.org/event/saturday-level-1-swim-lessons/2023-09-09/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230909T102000
DTEND;TZID=America/New_York:20230909T105000
DTSTAMP:20260405T142143
CREATED:20230807T070020Z
LAST-MODIFIED:20230806T173933Z
UID:57845-1694254800-1694256600@www.chelseawellness.org
SUMMARY:Saturday Preschool Swim Lessons
DESCRIPTION:Preschool Swim is for younger students\, ages 3 – 5 who may need a parent’s help in the water. This class will have a focus on water safety\, floating\, blowing bubbles\, songs\, and games. This class will take place in the warm pool. Parents are welcome to join\, but not required. Additional supervision provided when available via a lifeguard\, pool assistant\, or other supporting staff. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 9/9/23  \nRegistration deadline: 8/30/23 \nClasses time: 10:20am – 10:50am \nSession length: 6 weeks \n  \n**No class 9/16/23 or 9/23/23
URL:https://www.chelseawellness.org/event/saturday-preschool-swim-lessons/2023-09-09/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230909T094000
DTEND;TZID=America/New_York:20230909T101000
DTSTAMP:20260405T142143
CREATED:20230807T070054Z
LAST-MODIFIED:20230805T183833Z
UID:57838-1694252400-1694254200@www.chelseawellness.org
SUMMARY:Saturday Water Babies Swim Lessons
DESCRIPTION:Water Babies is for toddlers ages 0 – 2 who need an adult to be with them in the water. This class will have a focus on water safety and will primarily feature songs and games. This will take place in the warm water pool. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 9/9/23 \nRegistration deadline: 8/30/23 \nClasses time: 9:40am – 10:10am \nSession length: 6 weeks \n  \n**No class 9/16/23 or 9/23/23
URL:https://www.chelseawellness.org/event/saturday-water-babies-swim-lessons/2023-09-09/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230909T090000
DTEND;TZID=America/New_York:20230909T093000
DTSTAMP:20260405T142143
CREATED:20230807T070011Z
LAST-MODIFIED:20230805T174401Z
UID:57832-1694250000-1694251800@www.chelseawellness.org
SUMMARY:Saturday Level 3 Swim Lessons
DESCRIPTION:Level 3 is for students who can swim 15 feet on their own but are still developing their swimming strokes. Students will learn strokes such as freestyle\, backstroke\, and breaststroke as well as how to tread water. This class will primarily take place in the lap pool. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 9/9/23  \nRegistration deadline: 8/30/23 \nClasses time: 9:00am – 9:30am \nSession length: 6 weeks \n  \n**No class 9/16/23 or 9/23/23
URL:https://www.chelseawellness.org/event/saturday-level-3-swim-lessons/2023-09-09/
LOCATION:LAP Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230908T123000
DTEND;TZID=America/New_York:20230908T133000
DTSTAMP:20260405T142143
CREATED:20230830T195116Z
LAST-MODIFIED:20240327T171220Z
UID:58239-1694176200-1694179800@www.chelseawellness.org
SUMMARY:Splash Dance
DESCRIPTION:This low impact dance-based class in the warm pool is perfect for those who want to splish splash to the beat of the music.  Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels.  Increase mobility and balance while having a swimmingly good time! \n  \nInstructor: Sally
URL:https://www.chelseawellness.org/event/splash-dance-2/2023-09-08/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230908T113000
DTEND;TZID=America/New_York:20230908T123000
DTSTAMP:20260405T142143
CREATED:20230830T194552Z
LAST-MODIFIED:20240327T170844Z
UID:58238-1694172600-1694176200@www.chelseawellness.org
SUMMARY:Seated Cardio Beats
DESCRIPTION:Drum along to the beat of an eclectic mix of music while seated.  This class will help improve strength and endurance as well as grip\, wrist\, upper body strength and flexibility.  Members can adjust the intensity to fit any level! \n  \nInstructor: Sally
URL:https://www.chelseawellness.org/event/seated-cardio-beats/2023-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T183000
DTEND;TZID=America/New_York:20230907T193000
DTSTAMP:20260405T142143
CREATED:20230830T193751Z
LAST-MODIFIED:20231218T152232Z
UID:58226-1694111400-1694115000@www.chelseawellness.org
SUMMARY:Pilates 4 UR Passion
DESCRIPTION:This class will focus on building your core strength increasing your flexibility and joint mobilization to enhance your performance in your favorite activity\, Ride\, Bike\, Swim\, Lift Dance\, Frum\, There is Pilates for it.  Led by and instructor with a passion for Pilates! \n  \nInstructor: Ginger
URL:https://www.chelseawellness.org/event/pilates-4-ur-passion-3/2023-09-07/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T173000
DTEND;TZID=America/New_York:20230907T180000
DTSTAMP:20260405T142143
CREATED:20230807T070001Z
LAST-MODIFIED:20230805T173203Z
UID:57820-1694107800-1694109600@www.chelseawellness.org
SUMMARY:Thursday Level 2 Swim Lessons
DESCRIPTION:Level 2 is for students who enthusiastically submerge underwater without plugging their nose. Students should be able to swim 3 feet on their front and float on their back for 10 seconds without assistance prior to enrollment. Students will learn the foundations for strokes such as freestyle and backstroke as well as water safety skills such as treading and survival floating. This class will be in the warm pool. Additional supervision provided when available via a lifeguard\, pool assistant\, or other supporting staff. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 9/7/23  \nRegistration deadline: 8/30/23 \nClasses time: 5:30pm – 6:00pm \nSession length: 6 weeks \n  \n**No class 9/21/23
URL:https://www.chelseawellness.org/event/thursday-level-2-swim-lessons/2023-09-07/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T165000
DTEND;TZID=America/New_York:20230907T172000
DTSTAMP:20260405T142143
CREATED:20230807T070051Z
LAST-MODIFIED:20230805T170715Z
UID:57802-1694105400-1694107200@www.chelseawellness.org
SUMMARY:Thursday Level 1 Swim Lessons
DESCRIPTION:Level 1 is for all students aged 4-10 who are not yet comfortable going under water or swimming independently. Class will focus on kicking\, floating\, blowing bubbles\, and water safety. This class will take place in the warm pool. Additional supervision provided when available via a lifeguard\, pool assistant\, or other supporting staff. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 9/7/23  \nRegistration deadline: 8/30/23 \nClasses time: 4:50pm – 5:20pm \nSession length: 6 weeks \n  \n**No class 9/21/23
URL:https://www.chelseawellness.org/event/thursday-level-1-swim-lessons/2023-09-07/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T103000
DTEND;TZID=America/New_York:20230907T113000
DTSTAMP:20260405T142143
CREATED:20230830T193549Z
LAST-MODIFIED:20231218T152358Z
UID:58214-1694082600-1694086200@www.chelseawellness.org
SUMMARY:Pilates 4 UR Passion
DESCRIPTION:This class will focus on building your core strength increasing your flexibility and joint mobilization to enhance your performance in your favorite activity\, Ride\, Bike\, Swim\, Lift Dance\, Frum\, There is Pilates for it.  Led by and instructor with a passion for Pilates! \n  \nInstructor: Ginger
URL:https://www.chelseawellness.org/event/pilates-4-ur-passion-2/2023-09-07/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T093000
DTEND;TZID=America/New_York:20230907T103000
DTSTAMP:20260405T142143
CREATED:20230830T193024Z
LAST-MODIFIED:20240421T174726Z
UID:58201-1694079000-1694082600@www.chelseawellness.org
SUMMARY:Pilates Level I/II
DESCRIPTION:Build Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements. \n  \nInstructor: Ginger \nDay: Thursday
URL:https://www.chelseawellness.org/event/pilates-level-i-ii-2/2023-09-07/
LOCATION:Pilates Room
CATEGORIES:Yoga / Pilates
END:VEVENT
END:VCALENDAR