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X-ORIGINAL-URL:https://www.chelseawellness.org
X-WR-CALDESC:Events for Chelsea Wellness Center
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TZID:America/New_York
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TZOFFSETFROM:-0500
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T161500
DTEND;TZID=America/New_York:20240111T170000
DTSTAMP:20260406T062229
CREATED:20240105T183441Z
LAST-MODIFIED:20240421T163402Z
UID:60227-1704989700-1704992400@www.chelseawellness.org
SUMMARY:Z PUMP Express
DESCRIPTION:**Z Pump Express: This is a whole-body strength training class set to great music and designed for our GenZ members ages 13-19. \nThis class is 45 minutes. \nInstructor: Sunshine \nDay: Thursday
URL:https://www.chelseawellness.org/event/z-pump-express/2024-01-11/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T183000
DTEND;TZID=America/New_York:20240111T193000
DTSTAMP:20260406T062229
CREATED:20240105T181416Z
LAST-MODIFIED:20240327T160948Z
UID:60166-1704997800-1705001400@www.chelseawellness.org
SUMMARY:Pilates Fusion
DESCRIPTION:This class is Pilates and beyond! Pilates Fusion combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and balance work\, body mechanics knowledge and fascia release! \n  \nInstructor: Ginger
URL:https://www.chelseawellness.org/event/pilates-fusion-2/2024-01-11/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240112T123000
DTEND;TZID=America/New_York:20240112T133000
DTSTAMP:20260406T062229
CREATED:20240105T184437Z
LAST-MODIFIED:20240328T180249Z
UID:60285-1705062600-1705066200@www.chelseawellness.org
SUMMARY:Barre Bootcamp
DESCRIPTION:Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights\, resistance bands & High Intensity Interval Training. This class leads you through a variety of circuits to build muscle\, increase bone density\, and improve your ability to perform functional\, everyday movements like hip hinges\, squats\, and lunges. \n  \nInstructor: Jamie W.
URL:https://www.chelseawellness.org/event/barre-bootcamp/2024-01-12/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240115T093000
DTEND;TZID=America/New_York:20240115T103000
DTSTAMP:20260406T062229
CREATED:20240105T151214Z
LAST-MODIFIED:20240904T190508Z
UID:59641-1705311000-1705314600@www.chelseawellness.org
SUMMARY:Barre
DESCRIPTION:An intense toning class that uses high reps & fuses Pilates\, yoga\, weight-training & ballet barre technique. \n  \nInstructor: Jamie W. \nDay: Monday
URL:https://www.chelseawellness.org/event/barre-2/2024-01-15/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240115T100000
DTEND;TZID=America/New_York:20240115T110000
DTSTAMP:20260406T062229
CREATED:20220909T160414Z
LAST-MODIFIED:20240905T142233Z
UID:59193-1705312800-1705316400@www.chelseawellness.org
SUMMARY:Seated Stretch Strength & Stability
DESCRIPTION:This class uses gentle mind-body movements to progressively decompress and mobilize your joints\, strengthen your entire body and improve your balance in seated and standing positions. \n  \nInstructor: Marta \nDay: Monday
URL:https://www.chelseawellness.org/event/seated-stretch-strength-stability-2024-01-15/2024-01-15/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240305T190000
DTEND;TZID=America/New_York:20240305T200000
DTSTAMP:20260406T062229
CREATED:20240226T194546Z
LAST-MODIFIED:20240421T161539Z
UID:60607-1709665200-1709668800@www.chelseawellness.org
SUMMARY:Cardio Kickboxing
DESCRIPTION:Cardio kickboxing is a high-energy\, full-body workout that combines elements of traditional kickboxing with cardio exercises. It utilizes multiple muscle groups to elevate the heart rate and trains participants in speed\, agility\, and quickness. \n  \nInstructor: Lizzy \nDay: Tuesday
URL:https://www.chelseawellness.org/event/cardio-kickboxing/2024-03-05/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T093000
DTEND;TZID=America/New_York:20240307T103000
DTSTAMP:20260406T062229
CREATED:20240104T202512Z
LAST-MODIFIED:20241221T173619Z
UID:59637-1709803800-1709807400@www.chelseawellness.org
SUMMARY:Aqua Yoga
DESCRIPTION:Take your practice to the water!  Aqua Yoga takes place in the Warm Pool and uses the water to adapt the poses and tenets of yoga\, such as breathing and awareness. Using the flow and benefits of the water\, this class is a calming\, peaceful\, and restorative type of yoga. \n  \nInstructor: Diane \nDay: Thursday
URL:https://www.chelseawellness.org/event/aqua-fit-seniors-2024-03-07/2024-03-07/
LOCATION:Therapy Pool
CATEGORIES:Aquatics,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240326T083000
DTEND;TZID=America/New_York:20240326T093000
DTSTAMP:20260406T062229
CREATED:20240323T184725Z
LAST-MODIFIED:20240323T184725Z
UID:60653-1711441800-1711445400@www.chelseawellness.org
SUMMARY:Barre Bootcamp
DESCRIPTION:Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights\, resistance bands & High Intensity Interval Training. This class leads you through a variety of circuits to build muscle\, increase bone density\, and improve your ability to perform functional\, everyday movements like hip hinges\, squats\, and lunges. \n  \nInstructor: Jamie W.
URL:https://www.chelseawellness.org/event/barre-bootcamp-2/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240326T093000
DTEND;TZID=America/New_York:20240326T103000
DTSTAMP:20260406T062229
CREATED:20240323T184958Z
LAST-MODIFIED:20240323T184958Z
UID:60654-1711445400-1711449000@www.chelseawellness.org
SUMMARY:Barre
DESCRIPTION:An intense toning class that uses high reps and fuses Pilates\, yoga\, weight-training and ballet barre technique. \nInstructor: Jamie W.
URL:https://www.chelseawellness.org/event/barre-3/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240402T103000
DTEND;TZID=America/New_York:20240402T113000
DTSTAMP:20260406T062229
CREATED:20240328T180842Z
LAST-MODIFIED:20250107T185121Z
UID:60666-1712053800-1712057400@www.chelseawellness.org
SUMMARY:Barre Bootcamp
DESCRIPTION:Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights\, resistance bands & High Intensity Interval Training. This class leads you through a variety of circuits to build muscle\, increase bone density\, and improve your ability to perform functional\, everyday movements like hip hinges\, squats\, and lunges. \n  \nInstructor: Jamie W. \n 
URL:https://www.chelseawellness.org/event/barre-bootcamp-3/2024-04-02/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240409T113000
DTEND;TZID=America/New_York:20240409T123000
DTSTAMP:20260406T062229
CREATED:20240408T145629Z
LAST-MODIFIED:20240408T145629Z
UID:60726-1712662200-1712665800@www.chelseawellness.org
SUMMARY:Chair Yoga *special time
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. \n  \nInstructor: Maureen
URL:https://www.chelseawellness.org/event/chair-yoga-special-time/
LOCATION:Large Aerobic Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240412T093000
DTEND;TZID=America/New_York:20240412T103000
DTSTAMP:20260406T062229
CREATED:20240410T154646Z
LAST-MODIFIED:20241221T182349Z
UID:61573-1712914200-1712917800@www.chelseawellness.org
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of Yoga that is slow paced and thoughtful. This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga. Great for beginners or as a condensed restorative practice. \n  \nInstructor: Trevor \nDay: Friday
URL:https://www.chelseawellness.org/event/gentle-yoga-6/2024-04-12/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T070000
DTEND;TZID=America/New_York:20240417T080000
DTSTAMP:20260406T062229
CREATED:20240410T160207Z
LAST-MODIFIED:20240606T152712Z
UID:61597-1713337200-1713340800@www.chelseawellness.org
SUMMARY:Pilates Level I/II
DESCRIPTION:This class uses traditional and micro-movement exercises to focus on mobility\, flexibility and core strength.  Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  We advise starting with Beginning and level I classes to establish and understanding of Pilates technique. \nInstructor: Winn \nDay: Wednesday
URL:https://www.chelseawellness.org/event/pilates-level-i-ii-4/2024-04-17/
LOCATION:Large Aerobic Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T183000
DTEND;TZID=America/New_York:20240422T193000
DTSTAMP:20260406T062229
CREATED:20240410T155806Z
LAST-MODIFIED:20240612T175651Z
UID:61586-1713810600-1713814200@www.chelseawellness.org
SUMMARY:Pilates Level I/II
DESCRIPTION:This class uses traditional and micro-movement exercises to focus on mobility\, flexibility and core strength.  Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  We advise starting with Beginning and level I classes to establish and understanding of Pilates technique. \nInstructor: Winn \nDay: Monday
URL:https://www.chelseawellness.org/event/pilates-level-i-ii-3/2024-04-22/
LOCATION:Large Aerobic Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240529T100000
DTEND;TZID=America/New_York:20240529T110000
DTSTAMP:20260406T062229
CREATED:20220909T172107Z
LAST-MODIFIED:20241215T163045Z
UID:60812-1716976800-1716980400@www.chelseawellness.org
SUMMARY:Cardio Toning Fusion
DESCRIPTION:This class mixes exercises designed to tighten and tone your body with different styles of cardio classes to get your heart pumping! \n  \nInstructor: Marta \nDay: Wednesday
URL:https://www.chelseawellness.org/event/zumba-2024-05-29/2024-05-29/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240529T110000
DTEND;TZID=America/New_York:20240529T113000
DTSTAMP:20260406T062229
CREATED:20220909T173533Z
LAST-MODIFIED:20241215T163458Z
UID:60803-1716980400-1716982200@www.chelseawellness.org
SUMMARY:Free Flow and Stretch
DESCRIPTION:Enjoy the wonderful and free feeling of movement in a stress-free environment. Improve harmony\, coordination\, confidence and self-expression. Be You!  This class is 30 minutes. \n  \nInstructor: Marta \nDay: Wednesday
URL:https://www.chelseawellness.org/event/free-flow-movement-2024-05-29/2024-05-29/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T093000
DTEND;TZID=America/New_York:20240530T103000
DTSTAMP:20260406T062229
CREATED:20230830T193024Z
LAST-MODIFIED:20241221T172806Z
UID:61657-1717061400-1717065000@www.chelseawellness.org
SUMMARY:Pilates Level I/II
DESCRIPTION:Build Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements. \n  \nInstructor: Ginger \nDay: Thursday
URL:https://www.chelseawellness.org/event/pilates-level-i-ii-2-2024-05-30/2024-05-30/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T103000
DTEND;TZID=America/New_York:20240530T113000
DTSTAMP:20260406T062229
CREATED:20240105T181221Z
LAST-MODIFIED:20241221T172409Z
UID:61453-1717065000-1717068600@www.chelseawellness.org
SUMMARY:Pilates Functional Movement
DESCRIPTION:This class is Pilates and beyond! Pilates Functional Movement combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and balance work\, body mechanics knowledge and fascia release! \n  \nInstructor: Ginger \nDay: Thursday
URL:https://www.chelseawellness.org/event/pilates-fusion-2024-05-30/2024-05-30/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T161500
DTEND;TZID=America/New_York:20240530T170000
DTSTAMP:20260406T062229
CREATED:20240105T183441Z
LAST-MODIFIED:20240628T152556Z
UID:61227-1717085700-1717088400@www.chelseawellness.org
SUMMARY:BODYPUMP™ Express
DESCRIPTION:Experience the ideal workout to get lean\, toned & fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructor will lead you through scientifically backed moves & techniques. While pumping out encouragement\, motivation & great music. \nThis class is 45 minutes. \nInstructor: Sunshine \nDay: Thursday
URL:https://www.chelseawellness.org/event/z-pump-express-2024-05-30/2024-05-30/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240531T113000
DTEND;TZID=America/New_York:20240531T123000
DTSTAMP:20260406T062229
CREATED:20240523T185346Z
LAST-MODIFIED:20240813T180246Z
UID:62404-1717155000-1717158600@www.chelseawellness.org
SUMMARY:SplAQUAcize!
DESCRIPTION:Focusing on increasing range of motion\, flexibility\, joint mobility and strength\, this low impact aqua class combines your favorite aspects of Aquacize with Arthritis and SplashDance! \n  \nDay: Friday \nInstructor: Sally
URL:https://www.chelseawellness.org/event/splaquacize/2024-05-31/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240601T100000
DTEND;TZID=America/New_York:20240601T110000
DTSTAMP:20260406T062229
CREATED:20240608T122243Z
LAST-MODIFIED:20240608T122830Z
UID:62573-1717236000-1717239600@www.chelseawellness.org
SUMMARY:Yoga on the Lawn
DESCRIPTION:Join our instructors for Yoga al fresco this summer!  Meet on the Lawn of the Chelsea Library. \nYoga Styles vary by instructor. Please bring your own mat\, towel or blanket. \nWeather/Instructor permitting.
URL:https://www.chelseawellness.org/event/yoga-on-the-lawn-2/2024-06-01/
LOCATION:Chelsea District Library
CATEGORIES:Special Events,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240603T060000
DTEND;TZID=America/New_York:20240603T070000
DTSTAMP:20260406T062229
CREATED:20240226T194546Z
LAST-MODIFIED:20240813T181543Z
UID:60626-1717394400-1717398000@www.chelseawellness.org
SUMMARY:Cardio Kickboxing
DESCRIPTION:Cardio kickboxing is a high-energy\, full-body workout that combines elements of traditional kickboxing with cardio exercises. It utilizes multiple muscle groups to elevate the heart rate and trains participants in speed\, agility\, and quickness. \n  \nInstructor: Lizzy \nDay: Monday
URL:https://www.chelseawellness.org/event/cardio-kickboxing-2024-05-28/2024-06-03/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T161500
DTEND;TZID=America/New_York:20240829T171500
DTSTAMP:20260406T062229
CREATED:20240105T183441Z
LAST-MODIFIED:20241221T174215Z
UID:62482-1724948100-1724951700@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned & fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructor will lead you through scientifically backed moves & techniques. While pumping out encouragement\, motivation & great music. \nInstructor: Jen S. \nDay: Thursday
URL:https://www.chelseawellness.org/event/z-pump-express-2024-05-30-2024-08-29/2024-08-29/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T174500
DTEND;TZID=America/New_York:20240904T184500
DTSTAMP:20260406T062229
CREATED:20231218T154240Z
LAST-MODIFIED:20241215T164111Z
UID:62542-1725471900-1725475500@www.chelseawellness.org
SUMMARY:Lunar Flow Yoga
DESCRIPTION:Long held poses combined with a gentle flowing Vinyasa practice. Intensity varies. \n  \nInstructor: Roo \nDay: Wednesday
URL:https://www.chelseawellness.org/event/lunar-flow-yoga-2-2024-09-04/2024-09-04/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T114500
DTEND;TZID=America/New_York:20240905T124500
DTSTAMP:20260406T062229
CREATED:20240904T191721Z
LAST-MODIFIED:20241114T230451Z
UID:62977-1725536700-1725540300@www.chelseawellness.org
SUMMARY:Zumba Gold®
DESCRIPTION:Join the party for active older adults that combines Latin & international dance moves and music.
URL:https://www.chelseawellness.org/event/zumba-gold/2024-09-05/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T171500
DTEND;TZID=America/New_York:20240905T181500
DTSTAMP:20260406T062229
CREATED:20240904T192937Z
LAST-MODIFIED:20241221T180956Z
UID:63004-1725556500-1725560100@www.chelseawellness.org
SUMMARY:Zumba®
DESCRIPTION:A fusion of Latin & International music helps create a dynamic\, exciting\, effective workout with fun aerobic/fitness interval training!  So fun\, you don’t notice how high your heart rate can get! \n  \nInstructor: Jen S. \nDay: Thursday
URL:https://www.chelseawellness.org/event/zumba-2/2024-09-05/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T103000
DTEND;TZID=America/New_York:20240906T113000
DTSTAMP:20260406T062229
CREATED:20240904T193414Z
LAST-MODIFIED:20241221T180408Z
UID:63017-1725618600-1725622200@www.chelseawellness.org
SUMMARY:Classical Hatha Yoga
DESCRIPTION:This class challenges you with Sun Salutations\, and a mix of beginner and intermediate yoga poses held for longer periods.  There is also deep relaxation between postures to deepen mindfulness.  You will achieve a light workout and a chance to unwind and return to the present moment. \n  \nInstructor: Trevor \nDay: Friday
URL:https://www.chelseawellness.org/event/classical-hatha-yoga/2024-09-06/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T113000
DTEND;TZID=America/New_York:20240906T123000
DTSTAMP:20260406T062229
CREATED:20240904T193748Z
LAST-MODIFIED:20241114T224642Z
UID:63030-1725622200-1725625800@www.chelseawellness.org
SUMMARY:Seated Cardio Beats
DESCRIPTION:Drum along to the beat of an eclectic mix of music while seated.  This class will help improve strength and endurance as well as grip\, wrist\, upper body strength and flexibility.  Members can adjust the intensity to fit any level! \n  \nInstructor: Sally \nDay: Friday
URL:https://www.chelseawellness.org/event/seated-cardio-beats-2/2024-09-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T123000
DTEND;TZID=America/New_York:20240906T133000
DTSTAMP:20260406T062229
CREATED:20240523T185346Z
LAST-MODIFIED:20241114T224532Z
UID:62570-1725625800-1725629400@www.chelseawellness.org
SUMMARY:SplAQUAcize!
DESCRIPTION:Focusing on increasing range of motion\, flexibility\, joint mobility and strength\, this low impact aqua class combines your favorite aspects of Aquacize with Arthritis and SplashDance! \n  \nDay: Friday \nInstructor: Sally
URL:https://www.chelseawellness.org/event/splaquacize-2024-09-06/2024-09-06/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T183000
DTEND;TZID=America/New_York:20240909T193000
DTSTAMP:20260406T062229
CREATED:20240904T185720Z
LAST-MODIFIED:20250107T184642Z
UID:62948-1725906600-1725910200@www.chelseawellness.org
SUMMARY:Cardio Kickboxing Sculpt
DESCRIPTION:This class is 30 minutes of Cardio kickboxing; a high-energy\, full-body workout that combines elements of traditional kickboxing with cardio exercises and 30 minutes of full body strength with a blend of weights and cardio! \nInstructor: Lizzy \n  \nDay: Monday
URL:https://www.chelseawellness.org/event/cardio-kickboxing-sculpt/2024-09-09/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
END:VCALENDAR