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X-WR-CALNAME:Chelsea Wellness Center
X-ORIGINAL-URL:https://www.chelseawellness.org
X-WR-CALDESC:Events for Chelsea Wellness Center
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T094500
DTEND;TZID=America/New_York:20230905T104500
DTSTAMP:20260406T060311
CREATED:20220909T160358Z
LAST-MODIFIED:20241221T170917Z
UID:57027-1693907100-1693910700@www.chelseawellness.org
SUMMARY:Power Rest (Nidra Yoga)
DESCRIPTION:Through guided relaxation the body rests while the mind remains conscious\, leaving you feeling energized\, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. Option to bring your own pillow\, blanket and eye cover. \n  \nInstructor: Dianna \nDay: Tuesday
URL:https://www.chelseawellness.org/event/power-rest-nidra-yoga-2023-09-05/2023-09-05/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T110000
DTEND;TZID=America/New_York:20230905T120000
DTSTAMP:20260406T060311
CREATED:20220909T164358Z
LAST-MODIFIED:20241215T164826Z
UID:56605-1693911600-1693915200@www.chelseawellness.org
SUMMARY:Chair Yoga
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. \n  \nInstructor: Maureen \nDay: Tuesday
URL:https://www.chelseawellness.org/event/chair-yoga-2023-09-05/2023-09-05/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T165000
DTEND;TZID=America/New_York:20230905T172000
DTSTAMP:20260406T060311
CREATED:20230807T070025Z
LAST-MODIFIED:20230805T160606Z
UID:57771-1693932600-1693934400@www.chelseawellness.org
SUMMARY:Tuesday Level 1 Swim Lessons
DESCRIPTION:Level 1 is for all students aged 4-10 who are not yet comfortable going under water or swimming independently. Class will focus on kicking\, floating\, blowing bubbles\, and water safety. This class will take place in the warm pool. Additional supervision provided when available via a lifeguard\, pool assistant\, or other supporting staff. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 9/5/23 \nRegistration deadline: 8/30/23 \nClasses time: 4:50pm – 5:20pm \nSession length: 6 weeks \n  \n**No class 9/19/23
URL:https://www.chelseawellness.org/event/tuesday-level-1-swim-lessons/2023-09-05/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T173000
DTEND;TZID=America/New_York:20230905T180000
DTSTAMP:20260406T060311
CREATED:20230807T070031Z
LAST-MODIFIED:20230805T152930Z
UID:57777-1693935000-1693936800@www.chelseawellness.org
SUMMARY:Tuesday Level 2 Swim Lessons
DESCRIPTION:Level 2 is for students who enthusiastically submerge underwater without plugging their nose. Students should be able to swim 3 feet on their front and float on their back for 10 seconds without assistance prior to enrollment. Students will learn the foundations for strokes such as freestyle and backstroke as well as water safety skills such as treading and survival floating. This class will be in the warm pool. Additional supervision provided when available via a lifeguard\, pool assistant\, or other supporting staff. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 9/5/23 \nRegistration deadline: 8/30/23 \nClasses time: 5:30pm – 6:00pm \nSession length: 6 weeks \n  \n**No class 9/19/23
URL:https://www.chelseawellness.org/event/tuesday-level-2-swim-lessons/2023-09-05/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T181000
DTEND;TZID=America/New_York:20230905T184000
DTSTAMP:20260406T060311
CREATED:20230807T070054Z
LAST-MODIFIED:20230805T161105Z
UID:57789-1693937400-1693939200@www.chelseawellness.org
SUMMARY:Tuesday Level 3 Swim Lessons
DESCRIPTION:Level 3 is for students who can swim 15 feet on their own but are still developing their swimming strokes. Students will learn strokes such as freestyle\, backstroke\, and breaststroke as well as how to tread water. This class will primarily take place in the lap pool. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 9/5/23  \nRegistration deadline: 8/30/23 \nClasses time: 6:10pm – 6:40pm \nSession length: 6 weeks \n  \n**No class 9/19/23
URL:https://www.chelseawellness.org/event/tuesday-level-3-swim-lessons/2023-09-05/
LOCATION:LAP Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T090000
DTEND;TZID=America/New_York:20230906T094500
DTSTAMP:20260406T060311
CREATED:20230830T190818Z
LAST-MODIFIED:20241215T162817Z
UID:58135-1693990800-1693993500@www.chelseawellness.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:This style of yoga incorporates strength\, balance\, flexibility and cardio.  Members flow through sequences of poses linked together by breath. \n  \nInstructor: Dianna \nDay: Wednesday
URL:https://www.chelseawellness.org/event/vinyasa-yoga-3/2023-09-06/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T093000
DTEND;TZID=America/New_York:20230906T103000
DTSTAMP:20260406T060311
CREATED:20230830T191252Z
LAST-MODIFIED:20231218T150258Z
UID:58148-1693992600-1693996200@www.chelseawellness.org
SUMMARY:Cardio Strength Intervals
DESCRIPTION:This athletic style class challenges the entire body.  It combines short cardio intervals and longer strength training intervals.  It is designed to help you build strength and burn fat.  Class is suitable for all levels.  Intervals are timed and you can work at your own pace. \n  \nInstructor: Mara
URL:https://www.chelseawellness.org/event/cardio-strength-intervals/2023-09-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T094500
DTEND;TZID=America/New_York:20230906T104500
DTSTAMP:20260406T060311
CREATED:20230830T191805Z
LAST-MODIFIED:20241215T162918Z
UID:58162-1693993500-1693997100@www.chelseawellness.org
SUMMARY:Yin Yoga
DESCRIPTION:Focus is on the body’s deep connective tissues\, the ligaments\, fascia and joints.  By holding grounded poses\, flexibility\, mobility and body awareness are improved. \n  \nInstructor:  Dianna \nDay: Wednesday
URL:https://www.chelseawellness.org/event/yin-yoga-mix/2023-09-06/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T163000
DTEND;TZID=America/New_York:20230906T173000
DTSTAMP:20260406T060311
CREATED:20230830T192129Z
LAST-MODIFIED:20250107T182251Z
UID:58175-1694017800-1694021400@www.chelseawellness.org
SUMMARY:Kettlebell
DESCRIPTION:Kettlebells offer a different kind of training using dynamic moves that will increase strength\, balance\, agility and cardio endurance. \n  \nInstructor: Sunshine \nDay: Wednesday
URL:https://www.chelseawellness.org/event/kettlebell/2023-09-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T173000
DTEND;TZID=America/New_York:20230906T183000
DTSTAMP:20260406T060311
CREATED:20230830T192532Z
LAST-MODIFIED:20231205T000140Z
UID:58188-1694021400-1694025000@www.chelseawellness.org
SUMMARY:Aqua Power
DESCRIPTION:This high intensity workout will cover both cardio and strength building.  Increase your core strength\, endurance\, and power with the help of various techniques\, buoyant dumbbells and noodles. \n  \nInstructor: Nikki
URL:https://www.chelseawellness.org/event/aqua-power-3/2023-09-06/
LOCATION:LAP Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T180000
DTEND;TZID=America/New_York:20230906T184500
DTSTAMP:20260406T060311
CREATED:20230830T182323Z
LAST-MODIFIED:20240105T170459Z
UID:58071-1694023200-1694025900@www.chelseawellness.org
SUMMARY:HIIT Express
DESCRIPTION:One of the best methods to boost resting metabolism rate and burn calories.  This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones.  Increase endurance & strength.  It’s a fast and furious workout!  This class is 45 minutes long \nInstructor: James
URL:https://www.chelseawellness.org/event/hiit-express-2/2023-09-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T093000
DTEND;TZID=America/New_York:20230907T103000
DTSTAMP:20260406T060311
CREATED:20230830T193024Z
LAST-MODIFIED:20240421T174726Z
UID:58201-1694079000-1694082600@www.chelseawellness.org
SUMMARY:Pilates Level I/II
DESCRIPTION:Build Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements. \n  \nInstructor: Ginger \nDay: Thursday
URL:https://www.chelseawellness.org/event/pilates-level-i-ii-2/2023-09-07/
LOCATION:Pilates Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T103000
DTEND;TZID=America/New_York:20230907T113000
DTSTAMP:20260406T060311
CREATED:20230830T193549Z
LAST-MODIFIED:20231218T152358Z
UID:58214-1694082600-1694086200@www.chelseawellness.org
SUMMARY:Pilates 4 UR Passion
DESCRIPTION:This class will focus on building your core strength increasing your flexibility and joint mobilization to enhance your performance in your favorite activity\, Ride\, Bike\, Swim\, Lift Dance\, Frum\, There is Pilates for it.  Led by and instructor with a passion for Pilates! \n  \nInstructor: Ginger
URL:https://www.chelseawellness.org/event/pilates-4-ur-passion-2/2023-09-07/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T165000
DTEND;TZID=America/New_York:20230907T172000
DTSTAMP:20260406T060311
CREATED:20230807T070051Z
LAST-MODIFIED:20230805T170715Z
UID:57802-1694105400-1694107200@www.chelseawellness.org
SUMMARY:Thursday Level 1 Swim Lessons
DESCRIPTION:Level 1 is for all students aged 4-10 who are not yet comfortable going under water or swimming independently. Class will focus on kicking\, floating\, blowing bubbles\, and water safety. This class will take place in the warm pool. Additional supervision provided when available via a lifeguard\, pool assistant\, or other supporting staff. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 9/7/23  \nRegistration deadline: 8/30/23 \nClasses time: 4:50pm – 5:20pm \nSession length: 6 weeks \n  \n**No class 9/21/23
URL:https://www.chelseawellness.org/event/thursday-level-1-swim-lessons/2023-09-07/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T173000
DTEND;TZID=America/New_York:20230907T180000
DTSTAMP:20260406T060311
CREATED:20230807T070001Z
LAST-MODIFIED:20230805T173203Z
UID:57820-1694107800-1694109600@www.chelseawellness.org
SUMMARY:Thursday Level 2 Swim Lessons
DESCRIPTION:Level 2 is for students who enthusiastically submerge underwater without plugging their nose. Students should be able to swim 3 feet on their front and float on their back for 10 seconds without assistance prior to enrollment. Students will learn the foundations for strokes such as freestyle and backstroke as well as water safety skills such as treading and survival floating. This class will be in the warm pool. Additional supervision provided when available via a lifeguard\, pool assistant\, or other supporting staff. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 9/7/23  \nRegistration deadline: 8/30/23 \nClasses time: 5:30pm – 6:00pm \nSession length: 6 weeks \n  \n**No class 9/21/23
URL:https://www.chelseawellness.org/event/thursday-level-2-swim-lessons/2023-09-07/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T183000
DTEND;TZID=America/New_York:20230907T193000
DTSTAMP:20260406T060311
CREATED:20230830T193751Z
LAST-MODIFIED:20231218T152232Z
UID:58226-1694111400-1694115000@www.chelseawellness.org
SUMMARY:Pilates 4 UR Passion
DESCRIPTION:This class will focus on building your core strength increasing your flexibility and joint mobilization to enhance your performance in your favorite activity\, Ride\, Bike\, Swim\, Lift Dance\, Frum\, There is Pilates for it.  Led by and instructor with a passion for Pilates! \n  \nInstructor: Ginger
URL:https://www.chelseawellness.org/event/pilates-4-ur-passion-3/2023-09-07/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230908T113000
DTEND;TZID=America/New_York:20230908T123000
DTSTAMP:20260406T060311
CREATED:20230830T194552Z
LAST-MODIFIED:20240327T170844Z
UID:58238-1694172600-1694176200@www.chelseawellness.org
SUMMARY:Seated Cardio Beats
DESCRIPTION:Drum along to the beat of an eclectic mix of music while seated.  This class will help improve strength and endurance as well as grip\, wrist\, upper body strength and flexibility.  Members can adjust the intensity to fit any level! \n  \nInstructor: Sally
URL:https://www.chelseawellness.org/event/seated-cardio-beats/2023-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230908T123000
DTEND;TZID=America/New_York:20230908T133000
DTSTAMP:20260406T060311
CREATED:20230830T195116Z
LAST-MODIFIED:20240327T171220Z
UID:58239-1694176200-1694179800@www.chelseawellness.org
SUMMARY:Splash Dance
DESCRIPTION:This low impact dance-based class in the warm pool is perfect for those who want to splish splash to the beat of the music.  Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels.  Increase mobility and balance while having a swimmingly good time! \n  \nInstructor: Sally
URL:https://www.chelseawellness.org/event/splash-dance-2/2023-09-08/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230909T090000
DTEND;TZID=America/New_York:20230909T093000
DTSTAMP:20260406T060311
CREATED:20230807T070011Z
LAST-MODIFIED:20230805T174401Z
UID:57832-1694250000-1694251800@www.chelseawellness.org
SUMMARY:Saturday Level 3 Swim Lessons
DESCRIPTION:Level 3 is for students who can swim 15 feet on their own but are still developing their swimming strokes. Students will learn strokes such as freestyle\, backstroke\, and breaststroke as well as how to tread water. This class will primarily take place in the lap pool. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 9/9/23  \nRegistration deadline: 8/30/23 \nClasses time: 9:00am – 9:30am \nSession length: 6 weeks \n  \n**No class 9/16/23 or 9/23/23
URL:https://www.chelseawellness.org/event/saturday-level-3-swim-lessons/2023-09-09/
LOCATION:LAP Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230909T094000
DTEND;TZID=America/New_York:20230909T101000
DTSTAMP:20260406T060311
CREATED:20230807T070054Z
LAST-MODIFIED:20230805T183833Z
UID:57838-1694252400-1694254200@www.chelseawellness.org
SUMMARY:Saturday Water Babies Swim Lessons
DESCRIPTION:Water Babies is for toddlers ages 0 – 2 who need an adult to be with them in the water. This class will have a focus on water safety and will primarily feature songs and games. This will take place in the warm water pool. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 9/9/23 \nRegistration deadline: 8/30/23 \nClasses time: 9:40am – 10:10am \nSession length: 6 weeks \n  \n**No class 9/16/23 or 9/23/23
URL:https://www.chelseawellness.org/event/saturday-water-babies-swim-lessons/2023-09-09/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230909T102000
DTEND;TZID=America/New_York:20230909T105000
DTSTAMP:20260406T060311
CREATED:20230807T070020Z
LAST-MODIFIED:20230806T173933Z
UID:57845-1694254800-1694256600@www.chelseawellness.org
SUMMARY:Saturday Preschool Swim Lessons
DESCRIPTION:Preschool Swim is for younger students\, ages 3 – 5 who may need a parent’s help in the water. This class will have a focus on water safety\, floating\, blowing bubbles\, songs\, and games. This class will take place in the warm pool. Parents are welcome to join\, but not required. Additional supervision provided when available via a lifeguard\, pool assistant\, or other supporting staff. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 9/9/23  \nRegistration deadline: 8/30/23 \nClasses time: 10:20am – 10:50am \nSession length: 6 weeks \n  \n**No class 9/16/23 or 9/23/23
URL:https://www.chelseawellness.org/event/saturday-preschool-swim-lessons/2023-09-09/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230909T110000
DTEND;TZID=America/New_York:20230909T113000
DTSTAMP:20260406T060311
CREATED:20230807T070059Z
LAST-MODIFIED:20230806T173943Z
UID:57846-1694257200-1694259000@www.chelseawellness.org
SUMMARY:Saturday Level 1 Swim Lessons
DESCRIPTION:Level 1 is for all students aged 4-10 who are not yet comfortable going under water or swimming independently. Class will focus on kicking\, floating\, blowing bubbles\, and water safety. This class will take place in the warm pool. Additional supervision provided when available via a lifeguard\, pool assistant\, or other supporting staff. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 9/9/23  \nRegistration deadline: 8/30/23 \nClasses time: 11:00am – 9:30am \nSession length: 6 weeks \n  \n**No class 9/16/23 or 9/23/23
URL:https://www.chelseawellness.org/event/saturday-level-1-swim-lessons/2023-09-09/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230909T114000
DTEND;TZID=America/New_York:20230909T121000
DTSTAMP:20260406T060311
CREATED:20230807T070019Z
LAST-MODIFIED:20230806T173810Z
UID:57847-1694259600-1694261400@www.chelseawellness.org
SUMMARY:Saturday Level 2 Swim Lessons
DESCRIPTION:Level 2 is for students who enthusiastically submerge underwater without plugging their nose. Students should be able to swim 3 feet on their front and float on their back for 10 seconds without assistance prior to enrollment. Students will learn the foundations for strokes such as freestyle and backstroke as well as water safety skills such as treading and survival floating. This class will be in the warm pool. Additional supervision provided when available via a lifeguard\, pool assistant\, or other supporting staff. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 9/9/23  \nRegistration deadline: 8/30/23 \nClasses time: 11:40am – 12:10am \nSession length: 6 weeks \n  \n**No class 9/16/23 or 9/23/23
URL:https://www.chelseawellness.org/event/saturday-level-2-swim-lessons/2023-09-09/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230909T122000
DTEND;TZID=America/New_York:20230909T125000
DTSTAMP:20260406T060311
CREATED:20230807T070016Z
LAST-MODIFIED:20230806T175917Z
UID:57863-1694262000-1694263800@www.chelseawellness.org
SUMMARY:Saturday Level 4 Swim Lessons
DESCRIPTION:Level 4 is for students who can swim 25 feet using freestyle and backstroke\, and students who are familiar with breaststroke. Students in level 4 will be introduced to the Butterfly stroke\, build endurance\, and learn drills to refine their stroke technique. Students will also learn how to safely dive to the bottom of the pool from inside of the water. This class will primarily take place in the Lap Pool. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 9/9/23  \nRegistration deadline: 8/30/23 \nClasses time: 12:20pm – 12:50pm \nSession length: 6 weeks \n  \n**No class 9/16/23 or 9/23/23
URL:https://www.chelseawellness.org/event/saturday-level-4-swim-lessons/2023-09-09/
LOCATION:LAP Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230910T084500
DTEND;TZID=America/New_York:20230910T094500
DTSTAMP:20260406T060311
CREATED:20230830T195533Z
LAST-MODIFIED:20240909T153821Z
UID:58252-1694335500-1694339100@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement\, motivation and great music. \n  \nInstructor: Sunshine \nDay: Sunday
URL:https://www.chelseawellness.org/event/bodypump-5/2023-09-10/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230911T173000
DTEND;TZID=America/New_York:20230911T183000
DTSTAMP:20260406T060311
CREATED:20230830T180734Z
LAST-MODIFIED:20240323T175903Z
UID:58030-1694453400-1694457000@www.chelseawellness.org
SUMMARY:Spinning®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Nikki
URL:https://www.chelseawellness.org/event/spinning-7/2023-09-11/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230911T180000
DTEND;TZID=America/New_York:20230911T184500
DTSTAMP:20260406T060311
CREATED:20230830T182041Z
LAST-MODIFIED:20240105T170741Z
UID:58058-1694455200-1694457900@www.chelseawellness.org
SUMMARY:HIIT Express
DESCRIPTION:One of the best methods to boost resting metabolism rate and burn calories.  This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones.  Increase endurance & strength.  It’s a fast and furious workout! This class is 45 minutes long. \n  \nInstructor: James
URL:https://www.chelseawellness.org/event/hiit-express/2023-09-11/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230923T080000
DTEND;TZID=America/New_York:20230923T153000
DTSTAMP:20260406T060311
CREATED:20230807T070035Z
LAST-MODIFIED:20230806T185648Z
UID:57870-1695456000-1695483000@www.chelseawellness.org
SUMMARY:Babysitter's Training
DESCRIPTION:Participants in this course will become certified as an American Red Cross Babysitter with Pediatric First Aid and CPR; this certificate is valid for two years and is available for anyone ages 11 to 16. Participants will learn how to have fun caring for young children as well as how to respond to sudden illness using first aid. Participants will also develop skills to build a resume\, start a babysitting business\, and communicate with parents. Pizza lunch and snacks will be provided. \nTime: 8:00am – 3:30pm \nNon-Member Price: $95 \nMember Price: $90 \nCall the front desk at (734) 214-0220 or stop by the center to enroll. \nFor questions about Babysitter’s training\, please reach out to Lily Walker by email at lwalker@powerwellness.com or by phone at (734) 214-0220 Ex. 1218.
URL:https://www.chelseawellness.org/event/september-babysitters-training/2023-09-23/
LOCATION:Conference Room
CATEGORIES:Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231107T161000
DTEND;TZID=America/New_York:20231107T164000
DTSTAMP:20260406T060311
CREATED:20230813T172209Z
LAST-MODIFIED:20230812T172936Z
UID:57876-1699373400-1699375200@www.chelseawellness.org
SUMMARY:Tuesday Preschool Swim Lessons
DESCRIPTION:Preschool Swim is for younger students\, ages 3 – 5 who may need a parent’s help in the water. This class will have a focus on water safety\, floating\, blowing bubbles\, songs\, and games. This class will take place in the warm pool. Parents are welcome to join\, but not required. Additional supervision provided when available via a lifeguard\, pool assistant\, or other supporting staff. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 11/7/23  \nRegistration deadline: 11/1/23 \nClasses time: 4:10pm – 4:40pm \nSession length: 6 weeks \n  \n**No class 11/21/23
URL:https://www.chelseawellness.org/event/tuesday-preschool-swim-lessons-2/2023-11-07/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231107T165000
DTEND;TZID=America/New_York:20231107T172000
DTSTAMP:20260406T060311
CREATED:20230813T172951Z
LAST-MODIFIED:20230814T192420Z
UID:57877-1699375800-1699377600@www.chelseawellness.org
SUMMARY:Tuesday Level 1 Swim Lessons
DESCRIPTION:Level 1 is for all students aged 4-10 who are not yet comfortable going under water or swimming independently. Class will focus on kicking\, floating\, blowing bubbles\, and water safety. This class will take place in the warm pool. Additional supervision provided when available via a lifeguard\, pool assistant\, or other supporting staff. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 11/7/23  \nRegistration deadline: 11/1/23 \nClasses time: 4:50pm – 5:20pm \nSession length: 6 weeks \n  \n**No class 11/21/23
URL:https://www.chelseawellness.org/event/tuesday-level-1-swim-lessons-2/2023-11-07/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
END:VCALENDAR