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X-WR-CALNAME:Chelsea Wellness Center
X-ORIGINAL-URL:https://www.chelseawellness.org
X-WR-CALDESC:Events for Chelsea Wellness Center
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
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TZNAME:EDT
DTSTART:20220313T070000
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DTSTART:20221106T060000
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DTSTART:20230312T070000
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DTSTART:20240310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T163000
DTEND;TZID=America/New_York:20230906T173000
DTSTAMP:20260406T075238
CREATED:20230830T192129Z
LAST-MODIFIED:20250107T182251Z
UID:58175-1694017800-1694021400@www.chelseawellness.org
SUMMARY:Kettlebell
DESCRIPTION:Kettlebells offer a different kind of training using dynamic moves that will increase strength\, balance\, agility and cardio endurance. \n  \nInstructor: Sunshine \nDay: Wednesday
URL:https://www.chelseawellness.org/event/kettlebell/2023-09-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T094500
DTEND;TZID=America/New_York:20230906T104500
DTSTAMP:20260406T075238
CREATED:20230830T191805Z
LAST-MODIFIED:20241215T162918Z
UID:58162-1693993500-1693997100@www.chelseawellness.org
SUMMARY:Yin Yoga
DESCRIPTION:Focus is on the body’s deep connective tissues\, the ligaments\, fascia and joints.  By holding grounded poses\, flexibility\, mobility and body awareness are improved. \n  \nInstructor:  Dianna \nDay: Wednesday
URL:https://www.chelseawellness.org/event/yin-yoga-mix/2023-09-06/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T093000
DTEND;TZID=America/New_York:20230906T103000
DTSTAMP:20260406T075238
CREATED:20230830T191252Z
LAST-MODIFIED:20231218T150258Z
UID:58148-1693992600-1693996200@www.chelseawellness.org
SUMMARY:Cardio Strength Intervals
DESCRIPTION:This athletic style class challenges the entire body.  It combines short cardio intervals and longer strength training intervals.  It is designed to help you build strength and burn fat.  Class is suitable for all levels.  Intervals are timed and you can work at your own pace. \n  \nInstructor: Mara
URL:https://www.chelseawellness.org/event/cardio-strength-intervals/2023-09-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T090000
DTEND;TZID=America/New_York:20230906T094500
DTSTAMP:20260406T075238
CREATED:20230830T190818Z
LAST-MODIFIED:20241215T162817Z
UID:58135-1693990800-1693993500@www.chelseawellness.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:This style of yoga incorporates strength\, balance\, flexibility and cardio.  Members flow through sequences of poses linked together by breath. \n  \nInstructor: Dianna \nDay: Wednesday
URL:https://www.chelseawellness.org/event/vinyasa-yoga-3/2023-09-06/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T181000
DTEND;TZID=America/New_York:20230905T184000
DTSTAMP:20260406T075238
CREATED:20230807T070054Z
LAST-MODIFIED:20230805T161105Z
UID:57789-1693937400-1693939200@www.chelseawellness.org
SUMMARY:Tuesday Level 3 Swim Lessons
DESCRIPTION:Level 3 is for students who can swim 15 feet on their own but are still developing their swimming strokes. Students will learn strokes such as freestyle\, backstroke\, and breaststroke as well as how to tread water. This class will primarily take place in the lap pool. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 9/5/23  \nRegistration deadline: 8/30/23 \nClasses time: 6:10pm – 6:40pm \nSession length: 6 weeks \n  \n**No class 9/19/23
URL:https://www.chelseawellness.org/event/tuesday-level-3-swim-lessons/2023-09-05/
LOCATION:LAP Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T173000
DTEND;TZID=America/New_York:20230905T180000
DTSTAMP:20260406T075238
CREATED:20230807T070031Z
LAST-MODIFIED:20230805T152930Z
UID:57777-1693935000-1693936800@www.chelseawellness.org
SUMMARY:Tuesday Level 2 Swim Lessons
DESCRIPTION:Level 2 is for students who enthusiastically submerge underwater without plugging their nose. Students should be able to swim 3 feet on their front and float on their back for 10 seconds without assistance prior to enrollment. Students will learn the foundations for strokes such as freestyle and backstroke as well as water safety skills such as treading and survival floating. This class will be in the warm pool. Additional supervision provided when available via a lifeguard\, pool assistant\, or other supporting staff. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 9/5/23 \nRegistration deadline: 8/30/23 \nClasses time: 5:30pm – 6:00pm \nSession length: 6 weeks \n  \n**No class 9/19/23
URL:https://www.chelseawellness.org/event/tuesday-level-2-swim-lessons/2023-09-05/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T165000
DTEND;TZID=America/New_York:20230905T172000
DTSTAMP:20260406T075238
CREATED:20230807T070025Z
LAST-MODIFIED:20230805T160606Z
UID:57771-1693932600-1693934400@www.chelseawellness.org
SUMMARY:Tuesday Level 1 Swim Lessons
DESCRIPTION:Level 1 is for all students aged 4-10 who are not yet comfortable going under water or swimming independently. Class will focus on kicking\, floating\, blowing bubbles\, and water safety. This class will take place in the warm pool. Additional supervision provided when available via a lifeguard\, pool assistant\, or other supporting staff. Call the front desk at (734) 214-0220 or stop by the center to enroll. \n  \nStart date: 9/5/23 \nRegistration deadline: 8/30/23 \nClasses time: 4:50pm – 5:20pm \nSession length: 6 weeks \n  \n**No class 9/19/23
URL:https://www.chelseawellness.org/event/tuesday-level-1-swim-lessons/2023-09-05/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T110000
DTEND;TZID=America/New_York:20230905T120000
DTSTAMP:20260406T075238
CREATED:20220909T164358Z
LAST-MODIFIED:20241215T164826Z
UID:56605-1693911600-1693915200@www.chelseawellness.org
SUMMARY:Chair Yoga
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. \n  \nInstructor: Maureen \nDay: Tuesday
URL:https://www.chelseawellness.org/event/chair-yoga-2023-09-05/2023-09-05/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T094500
DTEND;TZID=America/New_York:20230905T104500
DTSTAMP:20260406T075238
CREATED:20220909T160358Z
LAST-MODIFIED:20241221T170917Z
UID:57027-1693907100-1693910700@www.chelseawellness.org
SUMMARY:Power Rest (Nidra Yoga)
DESCRIPTION:Through guided relaxation the body rests while the mind remains conscious\, leaving you feeling energized\, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. Option to bring your own pillow\, blanket and eye cover. \n  \nInstructor: Dianna \nDay: Tuesday
URL:https://www.chelseawellness.org/event/power-rest-nidra-yoga-2023-09-05/2023-09-05/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T080000
DTEND;TZID=America/New_York:20230905T083000
DTSTAMP:20260406T075238
CREATED:20230830T183421Z
LAST-MODIFIED:20240904T190815Z
UID:58084-1693900800-1693902600@www.chelseawellness.org
SUMMARY:Quick Core
DESCRIPTION:This class focuses on strengthening the abdominals\, glutes\, lower back and hips through performing a variety of exercises that will challenge you to your core!  This class is 30 minutes long. \nInstructor: Brittainy \nDay: Tuesday
URL:https://www.chelseawellness.org/event/quick-core/2023-09-05/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230904T090000
DTEND;TZID=America/New_York:20230904T100000
DTSTAMP:20260406T075238
CREATED:20230824T165502Z
LAST-MODIFIED:20230824T165502Z
UID:57946-1693818000-1693821600@www.chelseawellness.org
SUMMARY:Yin/Deep Relaxation
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful combined with meditation and relaxation practice.
URL:https://www.chelseawellness.org/event/yin-deep-relaxation/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230707T103000
DTEND;TZID=America/New_York:20230707T113000
DTSTAMP:20260406T075238
CREATED:20230606T165543Z
LAST-MODIFIED:20241221T182615Z
UID:57595-1688725800-1688729400@www.chelseawellness.org
SUMMARY:Strength Circuit
DESCRIPTION:Moving through a circuit of different exercises this class incorporates dumbbells\, body weight\, kettlebells and more to give you a fast & furious workout with a focus on muscle toning and getting strong overall. \n  \nInstructor: Stephne \nDay: Friday
URL:https://www.chelseawellness.org/event/strength-circuit-2/2023-07-07/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230703T140000
DTEND;TZID=America/New_York:20230703T151500
DTSTAMP:20260406T075238
CREATED:20230629T193234Z
LAST-MODIFIED:20230629T193234Z
UID:57711-1688392800-1688397300@www.chelseawellness.org
SUMMARY:Staff Safety Training
DESCRIPTION:Mandatory Staff Safety Training will be held in the Therapy Pool.  The Therapy pool will be closed to members during the training times.
URL:https://www.chelseawellness.org/event/staff-safety-training/2023-07-03/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230616T093000
DTEND;TZID=America/New_York:20230616T101500
DTSTAMP:20260406T075238
CREATED:20220909T182412Z
LAST-MODIFIED:20240327T170233Z
UID:56294-1686907800-1686910500@www.chelseawellness.org
SUMMARY:Foam Roller
DESCRIPTION:This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  This class is 45 minutes long. \nInstructor: Kari
URL:https://www.chelseawellness.org/event/foam-roller-virtual-and-in-person-2023-04-07-2023-06-16/2023-06-16/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230616T060000
DTEND;TZID=America/New_York:20230616T070000
DTSTAMP:20260406T075238
CREATED:20230130T184137Z
LAST-MODIFIED:20240909T142456Z
UID:57264-1686895200-1686898800@www.chelseawellness.org
SUMMARY:Speed and Agility HIIT
DESCRIPTION:This class focuses on improving speed and agility using intervals to increase strength and endurance while elevating the heart rate. \n  \nInstructor: Sunshine \nDay: Friday \n 
URL:https://www.chelseawellness.org/event/hiit-2023-06-16/2023-06-16/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T093000
DTEND;TZID=America/New_York:20230614T103000
DTSTAMP:20260406T075238
CREATED:20230413T173818Z
LAST-MODIFIED:20230821T184006Z
UID:57436-1686735000-1686738600@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music.
URL:https://www.chelseawellness.org/event/strength-circuit-2023-06-14/2023-06-14/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T120000
DTEND;TZID=America/New_York:20230613T130000
DTSTAMP:20260406T075238
CREATED:20230606T165317Z
LAST-MODIFIED:20240523T180726Z
UID:57581-1686657600-1686661200@www.chelseawellness.org
SUMMARY:Spin & Circuit
DESCRIPTION:Start this class on the Spin bike for a 20-25 minute warm up ride and then move upstairs to finish off your workout in the Large Aerobics Room incorporating a variety of exercises and equipment! \n  \nInstructor: Marcia \nDay: Tuesday
URL:https://www.chelseawellness.org/event/spin-circuit/2023-06-13/
LOCATION:SAR/LAR
CATEGORIES:Cardio / Strength,Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T083000
DTEND;TZID=America/New_York:20230613T093000
DTSTAMP:20260406T075238
CREATED:20230103T171938Z
LAST-MODIFIED:20241221T165326Z
UID:56373-1686645000-1686648600@www.chelseawellness.org
SUMMARY:Cardio Strength
DESCRIPTION:This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment. \n  \nInstructor: Brittainy \nDay: Tuesday
URL:https://www.chelseawellness.org/event/cardio-strength-4-2023-06-13/2023-06-13/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230606T083000
DTEND;TZID=America/New_York:20230606T093000
DTSTAMP:20260406T075238
CREATED:20230103T171938Z
LAST-MODIFIED:20230606T161121Z
UID:56372-1686040200-1686043800@www.chelseawellness.org
SUMMARY:Cardio Strength
DESCRIPTION:This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment.
URL:https://www.chelseawellness.org/event/cardio-strength-4-2023-06-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230603T100000
DTEND;TZID=America/New_York:20230603T110000
DTSTAMP:20260406T075238
CREATED:20230607T150626Z
LAST-MODIFIED:20230607T150626Z
UID:57609-1685786400-1685790000@www.chelseawellness.org
SUMMARY:Yoga on the Lawn
DESCRIPTION:A free Yoga on the Lawn class will be offered through a joint effort of the 5 Healthy Towns Foundations\, Chelsea Wellness Center\, and Chelsea District Library on Saturday mornings beginning June 3- August 19 from 10:00-11:00 am to support aspects of the 5 Healthy Towns Foundation’s mission to move more and make healthy connections with others. The free yoga class will be open to community members. If there is severe weather or rain class will be cancelled.
URL:https://www.chelseawellness.org/event/yoga-on-the-lawn/2023-06-03/
LOCATION:Chelsea District Library
CATEGORIES:Special Events,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230516T180000
DTEND;TZID=America/New_York:20230516T190000
DTSTAMP:20260406T075238
CREATED:20230512T203812Z
LAST-MODIFIED:20241215T165050Z
UID:57501-1684260000-1684263600@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement\, motivation and great music. \n  \nInstructor: Sunshine \nDay: Tuesday
URL:https://www.chelseawellness.org/event/bodypump-4/2023-05-16/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230504T173000
DTEND;TZID=America/New_York:20230504T183000
DTSTAMP:20260406T075238
CREATED:20230103T193655Z
LAST-MODIFIED:20231218T152959Z
UID:56032-1683221400-1683225000@www.chelseawellness.org
SUMMARY:Lunar Flow Yoga
DESCRIPTION:Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement. \n  \nInstructor: Roo
URL:https://www.chelseawellness.org/event/vinyasa-yoga-2023-04-27/2023-05-04/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230422T083000
DTEND;TZID=America/New_York:20230422T093000
DTSTAMP:20260406T075238
CREATED:20221215T162452Z
LAST-MODIFIED:20240909T152153Z
UID:55095-1682152200-1682155800@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement\, motivation and great music. \n  \nInstructors: Jessica / Beth \nDay: Saturday \n  \n 
URL:https://www.chelseawellness.org/event/bodypump-in-person-and-virtual-2023-04-08-2023-04-22/2023-04-22/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230421T103000
DTEND;TZID=America/New_York:20230421T113000
DTSTAMP:20260406T075238
CREATED:20230413T171748Z
LAST-MODIFIED:20231101T130443Z
UID:57379-1682073000-1682076600@www.chelseawellness.org
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. \n  \nInstructor: Meena
URL:https://www.chelseawellness.org/event/gentle-yoga-4/2023-04-21/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230421T083000
DTEND;TZID=America/New_York:20230421T093000
DTSTAMP:20260406T075238
CREATED:20230413T172215Z
LAST-MODIFIED:20241221T181858Z
UID:57403-1682065800-1682069400@www.chelseawellness.org
SUMMARY:Spinning®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Brittainy \nDay: Friday
URL:https://www.chelseawellness.org/event/spinning-6/2023-04-21/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230419T181500
DTEND;TZID=America/New_York:20230419T191500
DTSTAMP:20260406T075238
CREATED:20230413T170446Z
LAST-MODIFIED:20231101T130637Z
UID:57354-1681928100-1681931700@www.chelseawellness.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement. \n  \nInstructor: Meena
URL:https://www.chelseawellness.org/event/vinyasa-yoga-2/2023-04-19/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230419T093000
DTEND;TZID=America/New_York:20230419T103000
DTSTAMP:20260406T075238
CREATED:20230413T173818Z
LAST-MODIFIED:20230413T173818Z
UID:57428-1681896600-1681900200@www.chelseawellness.org
SUMMARY:Strength Circuit
DESCRIPTION:Moving through a circuit of different exercises this class incorporates dumbbells\, body weight\, kettlebells and more to give you a fast & furious workout with a focus on muscle toning and getting strong overall.
URL:https://www.chelseawellness.org/event/strength-circuit/2023-04-19/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230408T083000
DTEND;TZID=America/New_York:20230408T093000
DTSTAMP:20260406T075238
CREATED:20221215T162452Z
LAST-MODIFIED:20230326T122517Z
UID:55093-1680942600-1680946200@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement\, motivation and great music. Virtual: requires some kind of weights. \n  \n 
URL:https://www.chelseawellness.org/event/bodypump-in-person-and-virtual-2023-04-08/2023-04-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230407T111500
DTEND;TZID=America/New_York:20230407T121500
DTSTAMP:20260406T075238
CREATED:20220909T182852Z
LAST-MODIFIED:20230523T193719Z
UID:55949-1680866100-1680869700@www.chelseawellness.org
SUMMARY:Senior Power
DESCRIPTION:This all-fitness levels class provides dance movements and weight strengthens your joints\, mobility and improve balance.
URL:https://www.chelseawellness.org/event/senior-power-virtual-and-in-person-at-chelsea-2023-04-07/2023-04-07/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230407T094500
DTEND;TZID=America/New_York:20230407T103000
DTSTAMP:20260406T075238
CREATED:20220909T182412Z
LAST-MODIFIED:20230326T125045Z
UID:55933-1680860700-1680863400@www.chelseawellness.org
SUMMARY:Foam Roller
DESCRIPTION:This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  This class is 45 minutes long. \n 
URL:https://www.chelseawellness.org/event/foam-roller-virtual-and-in-person-2023-04-07/2023-04-07/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
END:VCALENDAR