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PRODID:-//Chelsea Wellness Center - ECPv6.15.18//NONSGML v1.0//EN
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X-WR-CALNAME:Chelsea Wellness Center
X-ORIGINAL-URL:https://www.chelseawellness.org
X-WR-CALDESC:Events for Chelsea Wellness Center
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240603T060000
DTEND;TZID=America/New_York:20240603T070000
DTSTAMP:20260406T100058
CREATED:20240226T194546Z
LAST-MODIFIED:20240813T181543Z
UID:60626-1717394400-1717398000@www.chelseawellness.org
SUMMARY:Cardio Kickboxing
DESCRIPTION:Cardio kickboxing is a high-energy\, full-body workout that combines elements of traditional kickboxing with cardio exercises. It utilizes multiple muscle groups to elevate the heart rate and trains participants in speed\, agility\, and quickness. \n  \nInstructor: Lizzy \nDay: Monday
URL:https://www.chelseawellness.org/event/cardio-kickboxing-2024-05-28/2024-06-03/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T161500
DTEND;TZID=America/New_York:20240829T171500
DTSTAMP:20260406T100058
CREATED:20240105T183441Z
LAST-MODIFIED:20241221T174215Z
UID:62482-1724948100-1724951700@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned & fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructor will lead you through scientifically backed moves & techniques. While pumping out encouragement\, motivation & great music. \nInstructor: Jen S. \nDay: Thursday
URL:https://www.chelseawellness.org/event/z-pump-express-2024-05-30-2024-08-29/2024-08-29/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T174500
DTEND;TZID=America/New_York:20240904T184500
DTSTAMP:20260406T100058
CREATED:20231218T154240Z
LAST-MODIFIED:20241215T164111Z
UID:62542-1725471900-1725475500@www.chelseawellness.org
SUMMARY:Lunar Flow Yoga
DESCRIPTION:Long held poses combined with a gentle flowing Vinyasa practice. Intensity varies. \n  \nInstructor: Roo \nDay: Wednesday
URL:https://www.chelseawellness.org/event/lunar-flow-yoga-2-2024-09-04/2024-09-04/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T114500
DTEND;TZID=America/New_York:20240905T124500
DTSTAMP:20260406T100058
CREATED:20240904T191721Z
LAST-MODIFIED:20241114T230451Z
UID:62977-1725536700-1725540300@www.chelseawellness.org
SUMMARY:Zumba Gold®
DESCRIPTION:Join the party for active older adults that combines Latin & international dance moves and music.
URL:https://www.chelseawellness.org/event/zumba-gold/2024-09-05/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T171500
DTEND;TZID=America/New_York:20240905T181500
DTSTAMP:20260406T100058
CREATED:20240904T192937Z
LAST-MODIFIED:20241221T180956Z
UID:63004-1725556500-1725560100@www.chelseawellness.org
SUMMARY:Zumba®
DESCRIPTION:A fusion of Latin & International music helps create a dynamic\, exciting\, effective workout with fun aerobic/fitness interval training!  So fun\, you don’t notice how high your heart rate can get! \n  \nInstructor: Jen S. \nDay: Thursday
URL:https://www.chelseawellness.org/event/zumba-2/2024-09-05/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T103000
DTEND;TZID=America/New_York:20240906T113000
DTSTAMP:20260406T100058
CREATED:20240904T193414Z
LAST-MODIFIED:20241221T180408Z
UID:63017-1725618600-1725622200@www.chelseawellness.org
SUMMARY:Classical Hatha Yoga
DESCRIPTION:This class challenges you with Sun Salutations\, and a mix of beginner and intermediate yoga poses held for longer periods.  There is also deep relaxation between postures to deepen mindfulness.  You will achieve a light workout and a chance to unwind and return to the present moment. \n  \nInstructor: Trevor \nDay: Friday
URL:https://www.chelseawellness.org/event/classical-hatha-yoga/2024-09-06/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T113000
DTEND;TZID=America/New_York:20240906T123000
DTSTAMP:20260406T100058
CREATED:20240904T193748Z
LAST-MODIFIED:20241114T224642Z
UID:63030-1725622200-1725625800@www.chelseawellness.org
SUMMARY:Seated Cardio Beats
DESCRIPTION:Drum along to the beat of an eclectic mix of music while seated.  This class will help improve strength and endurance as well as grip\, wrist\, upper body strength and flexibility.  Members can adjust the intensity to fit any level! \n  \nInstructor: Sally \nDay: Friday
URL:https://www.chelseawellness.org/event/seated-cardio-beats-2/2024-09-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T123000
DTEND;TZID=America/New_York:20240906T133000
DTSTAMP:20260406T100058
CREATED:20240523T185346Z
LAST-MODIFIED:20241114T224532Z
UID:62570-1725625800-1725629400@www.chelseawellness.org
SUMMARY:SplAQUAcize!
DESCRIPTION:Focusing on increasing range of motion\, flexibility\, joint mobility and strength\, this low impact aqua class combines your favorite aspects of Aquacize with Arthritis and SplashDance! \n  \nDay: Friday \nInstructor: Sally
URL:https://www.chelseawellness.org/event/splaquacize-2024-09-06/2024-09-06/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240909T183000
DTEND;TZID=America/New_York:20240909T193000
DTSTAMP:20260406T100058
CREATED:20240904T185720Z
LAST-MODIFIED:20250107T184642Z
UID:62948-1725906600-1725910200@www.chelseawellness.org
SUMMARY:Cardio Kickboxing Sculpt
DESCRIPTION:This class is 30 minutes of Cardio kickboxing; a high-energy\, full-body workout that combines elements of traditional kickboxing with cardio exercises and 30 minutes of full body strength with a blend of weights and cardio! \nInstructor: Lizzy \n  \nDay: Monday
URL:https://www.chelseawellness.org/event/cardio-kickboxing-sculpt/2024-09-09/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241115T173000
DTEND;TZID=America/New_York:20241115T183000
DTSTAMP:20260406T100058
CREATED:20241115T183027Z
LAST-MODIFIED:20241115T183027Z
UID:64230-1731691800-1731695400@www.chelseawellness.org
SUMMARY:Pop-Up Friday!
DESCRIPTION:Pop-up classes may be styles that instructors teach often and have a free Friday night to dedicate to fitness\, OR classes may be new formats they would like to try and see if there is interest for a regular class to put on the schedule in the future. \nFriday \nInstructor varies
URL:https://www.chelseawellness.org/event/pop-up-friday/2024-11-15/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241224T083000
DTEND;TZID=America/New_York:20241224T093000
DTSTAMP:20260406T100058
CREATED:20241221T184438Z
LAST-MODIFIED:20241221T184438Z
UID:64330-1735029000-1735032600@www.chelseawellness.org
SUMMARY:Christmas Eve Spinning® 90min!
DESCRIPTION:A special 90 minute fun and exciting stationary bike ride!  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Jeanie \nDay: Tuesday
URL:https://www.chelseawellness.org/event/christmas-eve-spinning-90min/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241231T083000
DTEND;TZID=America/New_York:20241231T093000
DTSTAMP:20260406T100058
CREATED:20241221T183456Z
LAST-MODIFIED:20241221T183456Z
UID:64329-1735633800-1735637400@www.chelseawellness.org
SUMMARY:Yoga~ New Year's Eve Flow
DESCRIPTION:A special Yoga class for New Year’s Eve to help you leave behind what no longer serves you and get a fresh start for 2025! \nInstructor: Dianna \nDay Tuesday
URL:https://www.chelseawellness.org/event/yoga-new-years-eve-flow/
LOCATION:Large Aerobic Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241231T083000
DTEND;TZID=America/New_York:20241231T093000
DTSTAMP:20260406T100058
CREATED:20241221T184652Z
LAST-MODIFIED:20241221T184652Z
UID:64331-1735633800-1735637400@www.chelseawellness.org
SUMMARY:New Year's Eve Spinning® 90min!
DESCRIPTION:A special 90 minute fun and exciting stationary bike ride!  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Jeanie \nDay: Tuesday
URL:https://www.chelseawellness.org/event/new-years-eve-spinning-90min/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T083000
DTEND;TZID=America/New_York:20250108T093000
DTSTAMP:20260406T100058
CREATED:20220909T165549Z
LAST-MODIFIED:20250104T152526Z
UID:63991-1736325000-1736328600@www.chelseawellness.org
SUMMARY:Functional Strength and Mobility
DESCRIPTION:Work on your strength and mobility and increase flexibility. \n  \nInstructor: Brittainy H. \nDay: Wednesday
URL:https://www.chelseawellness.org/event/barre-2025-01-08/2025-01-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T093000
DTEND;TZID=America/New_York:20250108T103000
DTSTAMP:20260406T100058
CREATED:20220909T172107Z
LAST-MODIFIED:20250104T152714Z
UID:64000-1736328600-1736332200@www.chelseawellness.org
SUMMARY:Cardio Toning Fusion
DESCRIPTION:This class mixes exercises designed to tighten and tone your body with different styles of cardio classes to get your heart pumping! \n  \nInstructor: Marta \nDay: Wednesday
URL:https://www.chelseawellness.org/event/zumba-2024-05-29-2025-01-08/2025-01-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T103000
DTEND;TZID=America/New_York:20250108T113000
DTSTAMP:20260406T100058
CREATED:20220909T173533Z
LAST-MODIFIED:20250107T182048Z
UID:63999-1736332200-1736335800@www.chelseawellness.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Marta \nDay: Wednesday
URL:https://www.chelseawellness.org/event/free-flow-movement-2024-05-29-2025-01-08/2025-01-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T173000
DTEND;TZID=America/New_York:20250108T183000
DTSTAMP:20260406T100058
CREATED:20250107T185419Z
LAST-MODIFIED:20250107T185419Z
UID:64385-1736357400-1736361000@www.chelseawellness.org
SUMMARY:Group Cycling
DESCRIPTION:Instructors coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. Invigorating and fun\, you will love sweating it out! You control the pace and load on the bike. This group class is filled with various levels of cycling structured to build your endurance and strength. \n  \nDay: Wednesday \nInstructor: Jeanie
URL:https://www.chelseawellness.org/event/group-cycling/2025-01-08/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T083000
DTEND;TZID=America/New_York:20250109T093000
DTSTAMP:20260406T100058
CREATED:20250107T190508Z
LAST-MODIFIED:20250107T190508Z
UID:64393-1736411400-1736415000@www.chelseawellness.org
SUMMARY:Barre Bootcamp
DESCRIPTION:Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights\, resistance bands & High Intensity Interval Training. This class leads you through a variety of circuits to build muscle\, increase bone density\, and improve your ability to perform functional\, everyday movements like hip hinges\, squats\, and lunges. \n  \nInstructor: Jamie W. \nDay: Thursday
URL:https://www.chelseawellness.org/event/barre-bootcamp-4/2025-01-09/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T124500
DTEND;TZID=America/New_York:20250113T134500
DTSTAMP:20260406T100058
CREATED:20220909T160147Z
LAST-MODIFIED:20250104T152318Z
UID:64041-1736772300-1736775900@www.chelseawellness.org
SUMMARY:Splash Dance
DESCRIPTION:This low-impact dance-based class in the warm pool is perfect for those who want to splish-splash to the beat of music.  Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels.  Increase mobility ad balance while having a swimmingly good time! \n  \nInstructor: Sally \nDay: Monday
URL:https://www.chelseawellness.org/event/aquacize-with-arthritis-2025-01-13/2025-01-13/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T173000
DTEND;TZID=America/New_York:20250113T183000
DTSTAMP:20260406T100058
CREATED:20250107T185648Z
LAST-MODIFIED:20250107T185648Z
UID:64388-1736789400-1736793000@www.chelseawellness.org
SUMMARY:Cycling
DESCRIPTION:Instructors coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. Invigorating and fun\, you will love sweating it out! You control the pace and load on the bike. This group class is filled with various levels of cycling structured to build your endurance and strength.
URL:https://www.chelseawellness.org/event/cycling/2025-01-13/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T113000
DTEND;TZID=America/New_York:20250116T123000
DTSTAMP:20260406T100058
CREATED:20250107T190957Z
LAST-MODIFIED:20250107T191155Z
UID:64397-1737027000-1737030600@www.chelseawellness.org
SUMMARY:Aqua Yoga
DESCRIPTION:It’s like Yoga\, but in the water!
URL:https://www.chelseawellness.org/event/aqua-yoga/2025-01-16/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
END:VCALENDAR