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X-WR-CALNAME:Chelsea Wellness Center
X-ORIGINAL-URL:https://www.chelseawellness.org
X-WR-CALDESC:Events for Chelsea Wellness Center
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TZID:America/New_York
BEGIN:DAYLIGHT
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DTSTART:20210314T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T100000
DTEND;TZID=America/New_York:20220912T110000
DTSTAMP:20260404T083003
CREATED:20220909T160358Z
LAST-MODIFIED:20230626T185832Z
UID:53603-1662976800-1662980400@www.chelseawellness.org
SUMMARY:Power Rest (Nidra Yoga)
DESCRIPTION:Through guided relaxation the body rests while the mind remains conscious\, leaving you feeling energized\, rested and powerfully focused. This one hour session is equal to four hours of restful sleep. Option to bring your own pillow\, blanket and eye cover.
URL:https://www.chelseawellness.org/event/power-rest-nidra-yoga/2022-09-12/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T093000
DTEND;TZID=America/New_York:20220912T103000
DTSTAMP:20260404T083003
CREATED:20220909T160414Z
LAST-MODIFIED:20231219T150435Z
UID:53595-1662975000-1662978600@www.chelseawellness.org
SUMMARY:Seated Stretch Strength & Stability
DESCRIPTION:This class uses gentle mind-body movements to progressively decompress and mobilize your joints\, strengthen your entire body and improve your balance in seated and standing positions. \n  \nInstructor: Marta
URL:https://www.chelseawellness.org/event/seated-stretch-strength-stability/2022-09-12/
LOCATION:Large Aerobic Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T090000
DTEND;TZID=America/New_York:20220912T100000
DTSTAMP:20260404T083003
CREATED:20220909T160501Z
LAST-MODIFIED:20241221T161358Z
UID:53587-1662973200-1662976800@www.chelseawellness.org
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. \n  \nInstructor: Diane \nDay: Monday
URL:https://www.chelseawellness.org/event/gentle-yoga/2022-09-12/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T083000
DTEND;TZID=America/New_York:20220912T093000
DTSTAMP:20260404T083003
CREATED:20220909T160525Z
LAST-MODIFIED:20240904T195239Z
UID:53579-1662971400-1662975000@www.chelseawellness.org
SUMMARY:Cardio Strength
DESCRIPTION:This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment. \n  \nInstructor: Jeanie \nDay: Monday
URL:https://www.chelseawellness.org/event/cardio-strength/2022-09-12/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220911T101500
DTEND;TZID=America/New_York:20220911T111500
DTSTAMP:20260404T083003
CREATED:20220909T190605Z
LAST-MODIFIED:20241221T182805Z
UID:54093-1662891300-1662894900@www.chelseawellness.org
SUMMARY:Yoga
DESCRIPTION:This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga. \nInstructors: Rotation \nDay: Sunday \nA Note on rotating instructors: Style and pace may vary between instructors.
URL:https://www.chelseawellness.org/event/yoga/2022-09-11/
LOCATION:Large Aerobic Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220911T090000
DTEND;TZID=America/New_York:20220911T100000
DTSTAMP:20260404T083003
CREATED:20220909T185148Z
LAST-MODIFIED:20240909T154130Z
UID:54084-1662886800-1662890400@www.chelseawellness.org
SUMMARY:Spinning®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Dale \nDay: Sunday
URL:https://www.chelseawellness.org/event/spinning-4/2022-09-11/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220910T094500
DTEND;TZID=America/New_York:20220910T104500
DTSTAMP:20260404T083003
CREATED:20220909T184103Z
LAST-MODIFIED:20240909T140803Z
UID:54057-1662803100-1662806700@www.chelseawellness.org
SUMMARY:BODYPUMP™ 
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music. \n  \nInstructor: Michelle \nDay: Saturday
URL:https://www.chelseawellness.org/event/bodypump-3/2022-09-10/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220910T083000
DTEND;TZID=America/New_York:20220910T093000
DTSTAMP:20260404T083003
CREATED:20220909T184504Z
LAST-MODIFIED:20240909T140210Z
UID:54075-1662798600-1662802200@www.chelseawellness.org
SUMMARY:Spinning®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Michelle \nDay: Saturday
URL:https://www.chelseawellness.org/event/spinning-3/2022-09-10/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T123000
DTEND;TZID=America/New_York:20220909T133000
DTSTAMP:20260404T083003
CREATED:20220909T183340Z
LAST-MODIFIED:20230523T193339Z
UID:54039-1662726600-1662730200@www.chelseawellness.org
SUMMARY:Splash Dance
DESCRIPTION:This low impact dance-based class in the warm pool is perfect for those who want to splish-splash to the beat of the music.  Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels.  Increase mobility and balance while having a swimmingly good time!
URL:https://www.chelseawellness.org/event/splash-dance/2022-09-09/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T120000
DTEND;TZID=America/New_York:20220909T130000
DTSTAMP:20260404T083003
CREATED:20220909T183146Z
LAST-MODIFIED:20240909T150807Z
UID:54030-1662724800-1662728400@www.chelseawellness.org
SUMMARY:Circuit
DESCRIPTION:A circuit based\, total body workout appropriate for all fitness levels.  This class is 45 minutes long and takes place on the Fitness Floor. \nInstructor: Fitness Staff \nDay: Friday
URL:https://www.chelseawellness.org/event/circuit-3/2022-09-09/
LOCATION:Fitness Floor
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T111500
DTEND;TZID=America/New_York:20220909T121500
DTSTAMP:20260404T083003
CREATED:20220909T182852Z
LAST-MODIFIED:20230103T191410Z
UID:54021-1662722100-1662725700@www.chelseawellness.org
SUMMARY:Senior Power VIRTUAL and In Person at Chelsea
DESCRIPTION:This all levels class provides dance movements and weight strengthen your joints\, mobility and improve balance. Virtual: needs a chair with no arms \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://www.chelseawellness.org/event/senior-power-virtual-and-in-person-at-chelsea/2022-09-09/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T104500
DTEND;TZID=America/New_York:20220909T114500
DTSTAMP:20260404T083003
CREATED:20220909T182641Z
LAST-MODIFIED:20241221T171504Z
UID:54012-1662720300-1662723900@www.chelseawellness.org
SUMMARY:Aqua Blast
DESCRIPTION:An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance\, core strength\, and balance by using water resistance and aqua aerobic equipment. \n  \nInstructor: Marcia \nDay: Friday
URL:https://www.chelseawellness.org/event/aqua-blast-3/2022-09-09/
LOCATION:LAP Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T094500
DTEND;TZID=America/New_York:20220909T103000
DTSTAMP:20260404T083003
CREATED:20220909T182412Z
LAST-MODIFIED:20230320T170543Z
UID:54003-1662716700-1662719400@www.chelseawellness.org
SUMMARY:Foam Roller Virtual and In Person at Chelsea
DESCRIPTION:This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. Virtual: requires a foam roller.  This class is 45 minutes long. \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://www.chelseawellness.org/event/foam-roller-virtual-and-in-person/2022-09-09/
LOCATION:Conference Room
CATEGORIES:Virtual Class,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T093000
DTEND;TZID=America/New_York:20220909T103000
DTSTAMP:20260404T083003
CREATED:20220909T182132Z
LAST-MODIFIED:20241221T165805Z
UID:53994-1662715800-1662719400@www.chelseawellness.org
SUMMARY:Cardio Strength and Stretch Lite! 
DESCRIPTION:A lite version of the full body workout combining cardio\, weights\, BOSU\, with a concentration of stretching muscles at the end of class. \n  \nInstructor: Marcia \nDay:  Friday
URL:https://www.chelseawellness.org/event/cardio-strength-and-stretch-lite-3/2022-09-09/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T083000
DTEND;TZID=America/New_York:20220909T093000
DTSTAMP:20260404T083003
CREATED:20220909T182006Z
LAST-MODIFIED:20240909T142745Z
UID:53985-1662712200-1662715800@www.chelseawellness.org
SUMMARY:Full Strength
DESCRIPTION:Focus on getting stronger in this class.  All of your muscle groups will get a workout using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment. \n  \nInstructor: Jeanie \nDay: Friday
URL:https://www.chelseawellness.org/event/full-strength/2022-09-09/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T181500
DTEND;TZID=America/New_York:20220908T191500
DTSTAMP:20260404T083003
CREATED:20220909T181330Z
LAST-MODIFIED:20241221T190529Z
UID:53976-1662660900-1662664500@www.chelseawellness.org
SUMMARY:BODYPUMP ™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music. \n  \nInstructor: Michelle \nDay: Thursday
URL:https://www.chelseawellness.org/event/bodypump-2/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T171500
DTEND;TZID=America/New_York:20220908T180000
DTSTAMP:20260404T083003
CREATED:20220909T181143Z
LAST-MODIFIED:20241221T181610Z
UID:53967-1662657300-1662660000@www.chelseawellness.org
SUMMARY:Spinning Express®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! This class is 45 minutes long. \n  \nInstructor: Michelle \nDay: Thursday
URL:https://www.chelseawellness.org/event/spinning-express/2022-09-08/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T131500
DTEND;TZID=America/New_York:20220908T141500
DTSTAMP:20260404T083003
CREATED:20220909T180938Z
LAST-MODIFIED:20240904T191949Z
UID:53958-1662642900-1662646500@www.chelseawellness.org
SUMMARY:Line Dancing
DESCRIPTION:Line Dances are choreographed dances with a repeating series of steps that are performed in unison.  Easy to learn and a great way to get exercise while having fun! \n  \nInstructor: Sally \nDay: Thursday
URL:https://www.chelseawellness.org/event/line-dancing/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T120000
DTEND;TZID=America/New_York:20220908T130000
DTSTAMP:20260404T083003
CREATED:20220909T180719Z
LAST-MODIFIED:20240904T191148Z
UID:53949-1662638400-1662642000@www.chelseawellness.org
SUMMARY:Chair Zumba Gold®
DESCRIPTION:A modified Zumba class made just for you!  Improve your flexibility\, coordination and your stamina all the while having fun\, and moving to oldies & current music and socializing with friends. \nInstructor: Sally \nDay: Thursday \n  \n 
URL:https://www.chelseawellness.org/event/chair-zumba-virtual-in-person-at-chelsea/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T104500
DTEND;TZID=America/New_York:20220908T114500
DTSTAMP:20260404T083003
CREATED:20220909T180444Z
LAST-MODIFIED:20241221T190056Z
UID:53940-1662633900-1662637500@www.chelseawellness.org
SUMMARY:Aqua Blast
DESCRIPTION:An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance\, core strength\, and balance by using water resistance and aqua aerobic equipment. \n  \nInstructor: Marcia \nDay: Thursday
URL:https://www.chelseawellness.org/event/aqua-blast-2/2022-09-08/
LOCATION:LAP Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T103000
DTEND;TZID=America/New_York:20220908T113000
DTSTAMP:20260404T083003
CREATED:20220909T180138Z
LAST-MODIFIED:20220909T180138Z
UID:53931-1662633000-1662636600@www.chelseawellness.org
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
URL:https://www.chelseawellness.org/event/gentle-yoga-2/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T093000
DTEND;TZID=America/New_York:20220908T103000
DTSTAMP:20260404T083003
CREATED:20220909T180011Z
LAST-MODIFIED:20240523T184552Z
UID:53922-1662629400-1662633000@www.chelseawellness.org
SUMMARY:Sivananda Yoga
DESCRIPTION:This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures\, each followed by a brief period of rest (Savasana). This practice is accessible for all levels. \n  \nInstructor: Maureen \nDay: Thursday
URL:https://www.chelseawellness.org/event/sivananda-yoga-2/2022-09-08/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T093000
DTEND;TZID=America/New_York:20220908T103000
DTSTAMP:20260404T083003
CREATED:20220909T175837Z
LAST-MODIFIED:20241221T170639Z
UID:53913-1662629400-1662633000@www.chelseawellness.org
SUMMARY:Cardio Strength and Stretch Lite!
DESCRIPTION:A lite version of the full body workout combining cardio\, weights\, BOSU\, with a concentration of stretching muscles at the end of class. \n  \nInstructor: Marcia \nDay: Thursday
URL:https://www.chelseawellness.org/event/cardio-strength-and-stretch-lite-2/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T083000
DTEND;TZID=America/New_York:20220908T213000
DTSTAMP:20260404T083003
CREATED:20220909T175352Z
LAST-MODIFIED:20241114T231218Z
UID:53886-1662625800-1662672600@www.chelseawellness.org
SUMMARY:Intensity Spinning®
DESCRIPTION:A fun and challenging cardiovascular workout that will help enhance speed\, strength\, and stamina.  Your ride will incorporate hills\, sprints and endurance intervals. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Jeanie \nDay: Thursday
URL:https://www.chelseawellness.org/event/intensity-spinning-2/2022-09-08/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T083000
DTEND;TZID=America/New_York:20220908T093000
DTSTAMP:20260404T083003
CREATED:20220909T175707Z
LAST-MODIFIED:20230103T200601Z
UID:53904-1662625800-1662629400@www.chelseawellness.org
SUMMARY:NIA Virtual and In Person at Dexter
DESCRIPTION:Combining dance\, martial arts and mindfulness\, Nia tones your body while transforming your mind.  More than just a workout\, it is a holistic fitness practice addressing each aspect of your life-body\, mind and soul.  It combines 52 simple moves with dance arts\, martial arts and healing arts to get you fit in 60 minutes. \n  \nCombo class:  Join us at the Dexter Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Dexter.
URL:https://www.chelseawellness.org/event/nia-virtual-and-in-person-at-dexter/2022-09-08/
LOCATION:Dexter Wellness Center
CATEGORIES:Virtual Class,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T083000
DTEND;TZID=America/New_York:20220908T093000
DTSTAMP:20260404T083003
CREATED:20220909T175518Z
LAST-MODIFIED:20241114T231403Z
UID:53895-1662625800-1662629400@www.chelseawellness.org
SUMMARY:Cardio Strength
DESCRIPTION:This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment. \n  \nInstructor: Liz M. \nDay: Thursday
URL:https://www.chelseawellness.org/event/cardio-strength-2/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T070000
DTEND;TZID=America/New_York:20220908T080000
DTSTAMP:20260404T083003
CREATED:20220909T175156Z
LAST-MODIFIED:20221215T175128Z
UID:53876-1662620400-1662624000@www.chelseawellness.org
SUMMARY:Strength Conditioning
DESCRIPTION:This class will work all your muscle groups with a variety of movements designed to shed and tone your body while building strength and endurance.
URL:https://www.chelseawellness.org/event/strength-conditioning-2/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T173000
DTEND;TZID=America/New_York:20220907T173000
DTSTAMP:20260404T083003
CREATED:20220909T174605Z
LAST-MODIFIED:20230103T173446Z
UID:53866-1662571800-1662571800@www.chelseawellness.org
SUMMARY:Lunar Flow Yoga
DESCRIPTION:Long held poses combined with a gentle\, flowing Vinyasa practice. Intensity varies.
URL:https://www.chelseawellness.org/event/lunar-flow-yoga/2022-09-07/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T173000
DTEND;TZID=America/New_York:20220907T173000
DTSTAMP:20260404T083003
CREATED:20220909T174439Z
LAST-MODIFIED:20230326T124437Z
UID:53857-1662571800-1662571800@www.chelseawellness.org
SUMMARY:Aqua Power
DESCRIPTION:This high intensity workout will cover both cardio and strength building.  Increase your core strength\, endurance and power with the help of various techniques\, buoyant dumbbells and noodles.
URL:https://www.chelseawellness.org/event/aqua-power/2022-09-07/
LOCATION:LAP Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T120000
DTEND;TZID=America/New_York:20220907T130000
DTSTAMP:20260404T083003
CREATED:20220909T174240Z
LAST-MODIFIED:20230103T180544Z
UID:53848-1662552000-1662555600@www.chelseawellness.org
SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low-impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion\, flexibility\, strength\, & endurance for daily life.
URL:https://www.chelseawellness.org/event/aquacize-with-arthritis-2/2022-09-07/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
END:VCALENDAR