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X-WR-CALNAME:Chelsea Wellness Center
X-ORIGINAL-URL:https://www.chelseawellness.org
X-WR-CALDESC:Events for Chelsea Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241224T083000
DTEND;TZID=America/New_York:20241224T093000
DTSTAMP:20260406T081216
CREATED:20241221T184438Z
LAST-MODIFIED:20241221T184438Z
UID:64330-1735029000-1735032600@www.chelseawellness.org
SUMMARY:Christmas Eve Spinning® 90min!
DESCRIPTION:A special 90 minute fun and exciting stationary bike ride!  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Jeanie \nDay: Tuesday
URL:https://www.chelseawellness.org/event/christmas-eve-spinning-90min/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241231T083000
DTEND;TZID=America/New_York:20241231T093000
DTSTAMP:20260406T081216
CREATED:20241221T183456Z
LAST-MODIFIED:20241221T183456Z
UID:64329-1735633800-1735637400@www.chelseawellness.org
SUMMARY:Yoga~ New Year's Eve Flow
DESCRIPTION:A special Yoga class for New Year’s Eve to help you leave behind what no longer serves you and get a fresh start for 2025! \nInstructor: Dianna \nDay Tuesday
URL:https://www.chelseawellness.org/event/yoga-new-years-eve-flow/
LOCATION:Large Aerobic Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241231T083000
DTEND;TZID=America/New_York:20241231T093000
DTSTAMP:20260406T081216
CREATED:20241221T184652Z
LAST-MODIFIED:20241221T184652Z
UID:64331-1735633800-1735637400@www.chelseawellness.org
SUMMARY:New Year's Eve Spinning® 90min!
DESCRIPTION:A special 90 minute fun and exciting stationary bike ride!  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Jeanie \nDay: Tuesday
URL:https://www.chelseawellness.org/event/new-years-eve-spinning-90min/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T083000
DTEND;TZID=America/New_York:20250108T093000
DTSTAMP:20260406T081216
CREATED:20220909T165549Z
LAST-MODIFIED:20250104T152526Z
UID:63991-1736325000-1736328600@www.chelseawellness.org
SUMMARY:Functional Strength and Mobility
DESCRIPTION:Work on your strength and mobility and increase flexibility. \n  \nInstructor: Brittainy H. \nDay: Wednesday
URL:https://www.chelseawellness.org/event/barre-2025-01-08/2025-01-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T093000
DTEND;TZID=America/New_York:20250108T103000
DTSTAMP:20260406T081216
CREATED:20220909T172107Z
LAST-MODIFIED:20250104T152714Z
UID:64000-1736328600-1736332200@www.chelseawellness.org
SUMMARY:Cardio Toning Fusion
DESCRIPTION:This class mixes exercises designed to tighten and tone your body with different styles of cardio classes to get your heart pumping! \n  \nInstructor: Marta \nDay: Wednesday
URL:https://www.chelseawellness.org/event/zumba-2024-05-29-2025-01-08/2025-01-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T103000
DTEND;TZID=America/New_York:20250108T113000
DTSTAMP:20260406T081216
CREATED:20220909T173533Z
LAST-MODIFIED:20250107T182048Z
UID:63999-1736332200-1736335800@www.chelseawellness.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Marta \nDay: Wednesday
URL:https://www.chelseawellness.org/event/free-flow-movement-2024-05-29-2025-01-08/2025-01-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T173000
DTEND;TZID=America/New_York:20250108T183000
DTSTAMP:20260406T081216
CREATED:20250107T185419Z
LAST-MODIFIED:20250107T185419Z
UID:64385-1736357400-1736361000@www.chelseawellness.org
SUMMARY:Group Cycling
DESCRIPTION:Instructors coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. Invigorating and fun\, you will love sweating it out! You control the pace and load on the bike. This group class is filled with various levels of cycling structured to build your endurance and strength. \n  \nDay: Wednesday \nInstructor: Jeanie
URL:https://www.chelseawellness.org/event/group-cycling/2025-01-08/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T083000
DTEND;TZID=America/New_York:20250109T093000
DTSTAMP:20260406T081216
CREATED:20250107T190508Z
LAST-MODIFIED:20250107T190508Z
UID:64393-1736411400-1736415000@www.chelseawellness.org
SUMMARY:Barre Bootcamp
DESCRIPTION:Lift & sweat in this bootcamp style class that improves cardiovascular conditioning & functional strength using heavy weights\, resistance bands & High Intensity Interval Training. This class leads you through a variety of circuits to build muscle\, increase bone density\, and improve your ability to perform functional\, everyday movements like hip hinges\, squats\, and lunges. \n  \nInstructor: Jamie W. \nDay: Thursday
URL:https://www.chelseawellness.org/event/barre-bootcamp-4/2025-01-09/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T124500
DTEND;TZID=America/New_York:20250113T134500
DTSTAMP:20260406T081216
CREATED:20220909T160147Z
LAST-MODIFIED:20250104T152318Z
UID:64041-1736772300-1736775900@www.chelseawellness.org
SUMMARY:Splash Dance
DESCRIPTION:This low-impact dance-based class in the warm pool is perfect for those who want to splish-splash to the beat of music.  Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels.  Increase mobility ad balance while having a swimmingly good time! \n  \nInstructor: Sally \nDay: Monday
URL:https://www.chelseawellness.org/event/aquacize-with-arthritis-2025-01-13/2025-01-13/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T173000
DTEND;TZID=America/New_York:20250113T183000
DTSTAMP:20260406T081216
CREATED:20250107T185648Z
LAST-MODIFIED:20250107T185648Z
UID:64388-1736789400-1736793000@www.chelseawellness.org
SUMMARY:Cycling
DESCRIPTION:Instructors coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. Invigorating and fun\, you will love sweating it out! You control the pace and load on the bike. This group class is filled with various levels of cycling structured to build your endurance and strength.
URL:https://www.chelseawellness.org/event/cycling/2025-01-13/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T113000
DTEND;TZID=America/New_York:20250116T123000
DTSTAMP:20260406T081216
CREATED:20250107T190957Z
LAST-MODIFIED:20250107T191155Z
UID:64397-1737027000-1737030600@www.chelseawellness.org
SUMMARY:Aqua Yoga
DESCRIPTION:It’s like Yoga\, but in the water!
URL:https://www.chelseawellness.org/event/aqua-yoga/2025-01-16/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
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