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SUMMARY:HIIT
DESCRIPTION:One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength\, it’s a fast & furious workout! \n 
URL:https://www.chelseawellness.org/event/hiit/2023-02-03/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
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