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PRODID:-//Chelsea Wellness Center - ECPv6.15.18//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.chelseawellness.org
X-WR-CALDESC:Events for Chelsea Wellness Center
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TZID:America/New_York
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TZOFFSETFROM:-0500
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230403T103000
DTEND;TZID=America/New_York:20230403T113000
DTSTAMP:20260405T142326
CREATED:20220909T160340Z
LAST-MODIFIED:20240905T143319Z
UID:55466-1680517800-1680521400@www.chelseawellness.org
SUMMARY:Chair Zumba®
DESCRIPTION:A modified Zumba class made just for you!  Improve your flexibility\, coordination and your stamina all the while having fun\, moving to oldies and current music and socializing with friends. \n  \nInstructor: Sally \nDay: Monday \n 
URL:https://www.chelseawellness.org/event/chair-zumba-virtual-and-in-person-2023-04-03/2023-04-03/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230404T180000
DTEND;TZID=America/New_York:20230404T180000
DTSTAMP:20260405T142326
CREATED:20220909T164718Z
LAST-MODIFIED:20230326T123303Z
UID:55793-1680631200-1680631200@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music. Virtual: requires some kind of weights. \n  \n 
URL:https://www.chelseawellness.org/event/bodypump-virtual-and-in-person-2023-04-04/2023-04-04/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength,Virtual Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230405T114500
DTEND;TZID=America/New_York:20230405T124500
DTSTAMP:20260405T142326
CREATED:20220909T174240Z
LAST-MODIFIED:20241215T163623Z
UID:55584-1680695100-1680698700@www.chelseawellness.org
SUMMARY:Aquacize with Arthritis
DESCRIPTION:This low-impact class is perfect for those living with arthritis\, osteoporosis\, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion\, flexibility\, strength\, & endurance for daily life. \n  \nInstructor: Sally \nDay: Wednesday
URL:https://www.chelseawellness.org/event/aquacize-with-arthritis-2-2023-04-05/2023-04-05/
LOCATION:Therapy Pool
CATEGORIES:Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230407T094500
DTEND;TZID=America/New_York:20230407T103000
DTSTAMP:20260405T142326
CREATED:20220909T182412Z
LAST-MODIFIED:20230326T125045Z
UID:55933-1680860700-1680863400@www.chelseawellness.org
SUMMARY:Foam Roller
DESCRIPTION:This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  This class is 45 minutes long. \n 
URL:https://www.chelseawellness.org/event/foam-roller-virtual-and-in-person-2023-04-07/2023-04-07/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230407T111500
DTEND;TZID=America/New_York:20230407T121500
DTSTAMP:20260405T142326
CREATED:20220909T182852Z
LAST-MODIFIED:20230523T193719Z
UID:55949-1680866100-1680869700@www.chelseawellness.org
SUMMARY:Senior Power
DESCRIPTION:This all-fitness levels class provides dance movements and weight strengthens your joints\, mobility and improve balance.
URL:https://www.chelseawellness.org/event/senior-power-virtual-and-in-person-at-chelsea-2023-04-07/2023-04-07/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230408T083000
DTEND;TZID=America/New_York:20230408T093000
DTSTAMP:20260405T142326
CREATED:20221215T162452Z
LAST-MODIFIED:20230326T122517Z
UID:55093-1680942600-1680946200@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement\, motivation and great music. Virtual: requires some kind of weights. \n  \n 
URL:https://www.chelseawellness.org/event/bodypump-in-person-and-virtual-2023-04-08/2023-04-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230419T093000
DTEND;TZID=America/New_York:20230419T103000
DTSTAMP:20260405T142326
CREATED:20230413T173818Z
LAST-MODIFIED:20230413T173818Z
UID:57428-1681896600-1681900200@www.chelseawellness.org
SUMMARY:Strength Circuit
DESCRIPTION:Moving through a circuit of different exercises this class incorporates dumbbells\, body weight\, kettlebells and more to give you a fast & furious workout with a focus on muscle toning and getting strong overall.
URL:https://www.chelseawellness.org/event/strength-circuit/2023-04-19/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230419T181500
DTEND;TZID=America/New_York:20230419T191500
DTSTAMP:20260405T142326
CREATED:20230413T170446Z
LAST-MODIFIED:20231101T130637Z
UID:57354-1681928100-1681931700@www.chelseawellness.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement. \n  \nInstructor: Meena
URL:https://www.chelseawellness.org/event/vinyasa-yoga-2/2023-04-19/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230421T083000
DTEND;TZID=America/New_York:20230421T093000
DTSTAMP:20260405T142326
CREATED:20230413T172215Z
LAST-MODIFIED:20241221T181858Z
UID:57403-1682065800-1682069400@www.chelseawellness.org
SUMMARY:Spinning®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Brittainy \nDay: Friday
URL:https://www.chelseawellness.org/event/spinning-6/2023-04-21/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230421T103000
DTEND;TZID=America/New_York:20230421T113000
DTSTAMP:20260405T142326
CREATED:20230413T171748Z
LAST-MODIFIED:20231101T130443Z
UID:57379-1682073000-1682076600@www.chelseawellness.org
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. \n  \nInstructor: Meena
URL:https://www.chelseawellness.org/event/gentle-yoga-4/2023-04-21/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230422T083000
DTEND;TZID=America/New_York:20230422T093000
DTSTAMP:20260405T142326
CREATED:20221215T162452Z
LAST-MODIFIED:20240909T152153Z
UID:55095-1682152200-1682155800@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement\, motivation and great music. \n  \nInstructors: Jessica / Beth \nDay: Saturday \n  \n 
URL:https://www.chelseawellness.org/event/bodypump-in-person-and-virtual-2023-04-08-2023-04-22/2023-04-22/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
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