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X-WR-CALNAME:Chelsea Wellness Center
X-ORIGINAL-URL:https://www.chelseawellness.org
X-WR-CALDESC:Events for Chelsea Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230603T100000
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DTSTAMP:20260411T084543
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UID:57609-1685786400-1685790000@www.chelseawellness.org
SUMMARY:Yoga on the Lawn
DESCRIPTION:A free Yoga on the Lawn class will be offered through a joint effort of the 5 Healthy Towns Foundations\, Chelsea Wellness Center\, and Chelsea District Library on Saturday mornings beginning June 3- August 19 from 10:00-11:00 am to support aspects of the 5 Healthy Towns Foundation’s mission to move more and make healthy connections with others. The free yoga class will be open to community members. If there is severe weather or rain class will be cancelled.
URL:https://www.chelseawellness.org/event/yoga-on-the-lawn/2023-06-03/
LOCATION:Chelsea District Library
CATEGORIES:Special Events,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230606T083000
DTEND;TZID=America/New_York:20230606T093000
DTSTAMP:20260411T084543
CREATED:20230103T171938Z
LAST-MODIFIED:20230606T161121Z
UID:56372-1686040200-1686043800@www.chelseawellness.org
SUMMARY:Cardio Strength
DESCRIPTION:This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment.
URL:https://www.chelseawellness.org/event/cardio-strength-4-2023-06-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T083000
DTEND;TZID=America/New_York:20230613T093000
DTSTAMP:20260411T084543
CREATED:20230103T171938Z
LAST-MODIFIED:20241221T165326Z
UID:56373-1686645000-1686648600@www.chelseawellness.org
SUMMARY:Cardio Strength
DESCRIPTION:This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment. \n  \nInstructor: Brittainy \nDay: Tuesday
URL:https://www.chelseawellness.org/event/cardio-strength-4-2023-06-13/2023-06-13/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T120000
DTEND;TZID=America/New_York:20230613T130000
DTSTAMP:20260411T084543
CREATED:20230606T165317Z
LAST-MODIFIED:20240523T180726Z
UID:57581-1686657600-1686661200@www.chelseawellness.org
SUMMARY:Spin & Circuit
DESCRIPTION:Start this class on the Spin bike for a 20-25 minute warm up ride and then move upstairs to finish off your workout in the Large Aerobics Room incorporating a variety of exercises and equipment! \n  \nInstructor: Marcia \nDay: Tuesday
URL:https://www.chelseawellness.org/event/spin-circuit/2023-06-13/
LOCATION:SAR/LAR
CATEGORIES:Cardio / Strength,Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T093000
DTEND;TZID=America/New_York:20230614T103000
DTSTAMP:20260411T084543
CREATED:20230413T173818Z
LAST-MODIFIED:20230821T184006Z
UID:57436-1686735000-1686738600@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music.
URL:https://www.chelseawellness.org/event/strength-circuit-2023-06-14/2023-06-14/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230616T060000
DTEND;TZID=America/New_York:20230616T070000
DTSTAMP:20260411T084543
CREATED:20230130T184137Z
LAST-MODIFIED:20240909T142456Z
UID:57264-1686895200-1686898800@www.chelseawellness.org
SUMMARY:Speed and Agility HIIT
DESCRIPTION:This class focuses on improving speed and agility using intervals to increase strength and endurance while elevating the heart rate. \n  \nInstructor: Sunshine \nDay: Friday \n 
URL:https://www.chelseawellness.org/event/hiit-2023-06-16/2023-06-16/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230616T093000
DTEND;TZID=America/New_York:20230616T101500
DTSTAMP:20260411T084543
CREATED:20220909T182412Z
LAST-MODIFIED:20240327T170233Z
UID:56294-1686907800-1686910500@www.chelseawellness.org
SUMMARY:Foam Roller
DESCRIPTION:This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  This class is 45 minutes long. \nInstructor: Kari
URL:https://www.chelseawellness.org/event/foam-roller-virtual-and-in-person-2023-04-07-2023-06-16/2023-06-16/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
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